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Exercise

The 5 Best Ways To Lose Belly Fat

Details | Posted 09.03.2015 | Healthy Living
Details

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Repeat after me: "crunches do not burn belly fat." And it's not just crunches. Neither wi...

7 Unexpected Benefits of Minimal Daily Exercise

Patrika Mani | Posted 09.03.2015 | Healthy Living
Patrika Mani

I have found a way to get exercise every single day -- and I feel great because of it. You can do it, too, because it only takes three minutes a day. Even you have three minutes. Don't pretend you don't. You know you do...

This 5-Minute Exercise Will Make You More Flexible

The Huffington Post | Kate Bratskeir | Posted 09.02.2015 | Healthy Living

If you struggle to touch your toes, this yoga sequence is for you.  In the video above, Udaya instructor Caley Alyssa demonstrates...

Getting Back on Track After a Break

Penny Love | Posted 09.01.2015 | Healthy Living
Penny Love

So if you have slipped into some lazy summer habits or let yourself off the hook day after day, whatever the reason, you still can recover momentum after a break.

Hiking Safety Tips for You and Your Dog

Dr. Karen Becker | Posted 09.01.2015 | Healthy Living
Dr. Karen Becker

Hiking can be a wonderful activity and also great exercise for dog owners and their canine companions. There's nothing like a few hours on the trail i...

The 15 Most Underrated Exercises, According to Trainers

Life by DailyBurn | Posted 09.01.2015 | Healthy Living
Life by DailyBurn

To honor the forgotten, overlooked or unappreciated movements, we asked top trainers to weigh in on the best exercises that fly under the radar. Not only will these moves build strength, improve endurance and burn calories, they'll keep you making progress toward your goals.

The One Simple Move That Could Add 7 Years To Your Life

The Huffington Post | Yagana Shah | Posted 08.31.2015 | Fifty

Simply incorporating a short, brisk walk into your day could add up to seven years to your life, German researchers say. A new study from Saarlan...

The Best Workouts for People Over 40

The Active Times | Posted 08.31.2015 | Healthy Living
The Active Times

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pai...

How To Get The Most Out Of 30 Minutes At The Gym

Thrillist | Posted 08.31.2015 | Healthy Living
Thrillist

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?

5 Ways to Motivate Yourself for a Better Workout

Dave Smith | Posted 08.28.2015 | Healthy Living
Dave Smith

Despite how you feel, there are five ways to shift your attitude toward your daily workout. These tricks will not only make it easier to hit the gym, but the quality of your workout will also skyrocket.

Working Out the Math

Dan Rockmore | Posted 08.28.2015 | Science
Dan Rockmore

Outside of a hospital, bank, or trading floor, there are few places that are more "en-numbered" than today's gym.

You're Not Good Enough to Be Disappointed

James Clear | Posted 08.27.2015 | Healthy Living
James Clear

In the beginning, you're still learning. You're still developing. You're still building. You haven't developed enough competency to feel disappointed by your performance. You're supposed to feel stupid and unskilled.

Are You Listening to What Your Heart Is Telling You?

Chris Eschbach | Posted 08.27.2015 | Technology
Chris Eschbach

Wearable technology is getting a lot of attention these days and for good reason. These devices are becoming increasingly more integrated into our daily lives and are providing new insights into our personal activity and fitness levels.

The Best Workouts for Losing the Last 10 Pounds

The Active Times | Posted 08.27.2015 | Healthy Living
The Active Times

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight. Don't worry, you're totally not alone.

7 Jump Rope Moves Even A Klutz Can Do

The Huffington Post | Alena Hall | Posted 08.27.2015 | Healthy Living

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=519038417&height=414&width=630&sid=577&origin=undefined&vid...

How to Stop Dreading Exercise and Start Enjoying It Instead

meQuilibrium | Posted 08.26.2015 | Healthy Living
meQuilibrium

When you can think about exercise through the lens of positivity and gratitude, then the time you spend doing it becomes a source of health and joy. Here are three steps to ditch I should exercise and start saying I get to exercise! instead.

What Physical Fitness Does To The Brains Of Older Adults

The Huffington Post | Yagana Shah | Posted 08.25.2015 | Fifty

Your fitness level doesn't just show on the outside -- it shows on the inside, too. A new study shows that older adults who are physically active have...

What Are You: A Bhogi or a Yogi?

Ed and Deb Shapiro | Posted 08.25.2015 | Healthy Living
Ed and Deb Shapiro

A yogi is one who discovers that the greatest joy and peace of mind is within themselves, they see the exquisiteness of inner silence and their actions are for the good of others, whereas a bhogi is more concerned with their outer appearance, putting themselves first by enjoying and even over-indulging the mind and the senses.

So I'm Addicted to Exercise. Who Cares?

Anna David | Posted 08.24.2015 | Healthy Living
Anna David

I've long insisted that I don't have an eating disorder, a claim that has always made me gleam with pride. It's the same way I will explain to people ...

7 Things I Wish I Had Known About Hot Yoga

SELF | Posted 08.24.2015 | Healthy Living
SELF

I'm not a yogi by any means (my flexibility, or lack thereof, is laughable), but I've flowed through enough Vinyasa classes to know my way around Warriors and Chaturanga. Still, when I walked into a Bikram studio for the first time last fall, I felt out of my element.

5 Ways To Stay Healthy While Working From Home

Everyday Health | Rebecca Scholl | Posted 08.24.2015 | Healthy Living

“How will work and workplaces evolve in the future?” was the question that thought leaders tried to answer during the Global Wellness Ins...

Are You Suffering From Exercise Burnout? Take These Two Steps for a 'Fitness Refresh'

Dave Smith | Posted 08.21.2015 | Healthy Living
Dave Smith

While intentions are in the right place, the sort of "all in" attitude isn't sustainable and often leads to burnout, then quitting altogether. Here is a two-step approach that will help you avoid fitness burnout and will refresh your motivation to stay on track for better long-term results.

Heat Wave Workouts

Penny Love | Posted 08.20.2015 | Healthy Living
Penny Love

It is hot this week for the first time this summer, and of course this is the week we moved our daughter into her college dorm, lugging futons and d...

What You Should Eat Before a Long Run

Details | Posted 08.20.2015 | Healthy Living
Details

Grabbing a quick snack before a run, if done correctly, can prevent your body from not only eating away muscle, but slowing your metabolism, dropping your blood sugar, and zapping your energy.

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.19.2015 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to h...