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#Exercise

Stop Being a Martyr

Peter Weintraub | Posted 02.09.2016 | Healthy Living
Peter Weintraub

STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...

What This Group Fitness Instructor Eats in a Day

Life by DailyBurn | Posted 02.09.2016 | Healthy Living
Life by DailyBurn

Curious about how this super-toned fitness pro stays satiated? Here's a look at what she eats in a typical day.

4 Tips to Take Away From Rocky IV

Tony DeSantis | Posted 02.09.2016 | Healthy Living
Tony DeSantis

I credit Stallone's workout montage in Rocky IV for molding me into the fitness professional I am, today. Everything that I love to do in my workouts stems from the Balboa regimen.

The Most Common Cause of Kitty Constipation

Dr. Karen Becker | Posted 02.08.2016 | Healthy Living
Dr. Karen Becker

A cat is constipated when the stool is too large and/or hard to be passed. If your kitty is straining in her litter box but has nothing much to show for it, or if her poop is dry and hard, it's likely constipation is to blame.

The Reason People Run Ridiculous Distances Has Little to Do With Physical Fitness

Science of Us | Posted 02.04.2016 | Healthy Living
Science of Us

That's the essence of flow: taking on something a little intimidating, conquering it, and relishing in the unbeatable reward of being able to do what was just a short while ago seemingly impossible. And if someone wants to chase that feeling for 50-plus miles, well, who can blame them?

Exercise Or Diet? One Is More Important For Weight Loss

The Huffington Post | Kate Bratskeir | Posted 02.04.2016 | Healthy Living

A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yie...

Exercising More Doesn’t Necessarily Lead To Weight Loss

Reuters | Anna Almendrala | Posted 02.04.2016 | Healthy Living

  (Reuters Health) - Increasing physical activity to burn more calories works up to a point, but then the body adjusts to keep energy use stable...

Why I Walked 275 Miles in a Month (And What I Learned Along the Way)

Steve Belanger | Posted 02.03.2016 | Healthy Living
Steve Belanger

For the record, my 275 miles means I walked 622,000 steps in January, which has me almost two-thirds of the way to my goal of a million. I have a comfortable lead on my fellow competitors, but I don't plan on easing off the throttle any time soon. I'm going to keep on truckin' and if I see or learn anything new along the way I'll let you know.

Natural Happiness: The Truth About Exercise and Depression

James Clear | Posted 02.03.2016 | Healthy Living
James Clear

Whatever you choose, pick it now, start small, and begin proving to yourself that you can become the type of person you want to become. Tiny habits, when repeated consistently, can be the difference success or failure, confidence or doubt, and even happiness or depression.

We Must Better Communicate the Health Benefits of Nature

Jared Green | Posted 02.03.2016 | Green
Jared Green

ASLA 2015 Professional General Design Honor Award. Mill River Park and Greenway by OLIN / OLIN, Sahar Coston-Hardy While landscape architects, arbor...

Seeking the Bruce Springsteen Workout

Greg Schwem | Posted 02.02.2016 | Comedy
Greg Schwem

The personal trainer looked me up and down, mentally taking notes before deciding what my body could handle over a one-hour session, the first of three. "Not only will we be exercising but we'll also be discussing your diet," he said.

When Will PE Become Physical Education?

Fred Engh | Posted 02.02.2016 | Education
Fred Engh

Biological factors, inadequate access to healthy foods, a decline in physical activity in schools and the unregulated marketing of fattening foods are among the drivers of a worsening epidemic that requires a coordinated global response, the report said.

The Most Important Exercise for New Gym-Goers

Luke DePron | Posted 02.02.2016 | Healthy Living
Luke DePron

Remember, you can use the Palloff press as its own core exercise. But more importantly, use it to discover your "home base" so you maximize other exercises.

Go Outside, Get Your Yoga On

Susanna Barkataki | Posted 02.03.2016 | Healthy Living
Susanna Barkataki

Ever have those days where the whole day goes by in a fury? All of a sudden, it is nighttime, and you wonder where the day went. In our highly-...

I've Never Been a Runner

Tony DeSantis | Posted 02.01.2016 | Healthy Living
Tony DeSantis

I've never been a runner. An athlete my whole life, running for fun was deemed unnecessary, if not totally uncalled for. I was on the practice field...

How to Start Working Out When You Don't Know What You're Doing

James Clear | Posted 02.01.2016 | Healthy Living
James Clear

What do you do when you're trying to start a new workout routine? Maybe you've been training your entire life and just want a new exercise to keep th...

Stick to Your Exercise Routine by Asking This One Essential Question

Maureen Witten | Posted 02.01.2016 | Healthy Living
Maureen Witten

It's that time of year again -- the time when our New Year's resolutions are beginning to seem unobtainable because our workout routines are getting...

Avoiding the February 7 "Fitness Cliff"

Don McNay | Posted 01.31.2016 | Healthy Living
Don McNay

In her landmark book Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, former New York Times columnist J. C. Herz notes that Gold's Gym has statistically identified February 7 as the "Fitness Cliff," when checks in at the gym take a steep drop.

The Habits of People Who Lose Weight and Keep It Off

Thrillist | Posted 01.29.2016 | Healthy Living
Thrillist

By: Kelly Coffey Credit: Flickr/Allan Foster In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight,...

10 Things the Loss of Our Dog Taught Me About Living

Kara Post-Kennedy | Posted 01.28.2016 | Healthy Living
Kara Post-Kennedy

Losing a pet is heart-wrenching. Anyone who denies this either never had a pet or never had a heart to wrench. We had plenty of time to prepare for ...

Chest and Core Full At-Home Workout!

Karan Nijhawan | Posted 01.26.2016 | Healthy Living
Karan Nijhawan

If you are looking for a quick 8-minute workout that you will feel in your chest and core, look no further! I use the Tabata Training Principle whic...

Kayla Itsines' In-And-Out Pushup Will Help You Reach Your Goals

The Huffington Post | Kate Bratskeir | Posted 01.25.2016 | Healthy Living

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Want To Have Better Sex? Do This.

The Huffington Post | Landess Kearns | Posted 01.25.2016 | Healthy Living

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym d...

21 Things No Self-Respecting Person Should Do At the Gym

Thrillist | Posted 01.27.2016 | Healthy Living
Thrillist

Some negative aspects of hitting the gym are hard to change -- pack that many sweaty adults into a confined space, and there are going to be some unfortunate odors. But that doesn't mean we can't strive to be better...

Former M.L.B. Player Tells You How To Create A Fitness Routine That Works

Quora | Posted 01.20.2016 | Healthy Living
Quora

How do you create a fitness schedule that works? originally appeared on Quora - the knowledge sharing network where compelling questions are answered ...