There is no doubt that 77-year-old Darla Shaw is an eccentric... and she is proud of that label. When she is not teaching as a full time college professor, she may be playing in her Kazoo and steel drum band... or attending her belly dancing class, or teaching Alzheimer awareness to middle school students, or traveling to Bhutan to help underprivileged kids. And these are just a few of her weekly activities... the list goes on!
Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick: