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Exercise

The 50 Best Free Workout Resources You Can Find Online

Dave Smith | Posted 07.06.2015 | Healthy Living
Dave Smith

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

5 Easy Steps To Kick Your Caffeine Habit

Thrive Market | Posted 07.06.2015 | Healthy Living
Thrive Market

Of course, reducing our intake of caffeinated beverages might be easier said than done -- caffeine is the most widely used addictive substance, after all. Here are a few tips to help you beat the caffeine cravings and conquer your addiction, once and for all.

The Playground Workout That Will Channel Your Inner Child

The Huffington Post | Alena Hall | Posted 06.30.2015 | Healthy Living

Now that summer is finally here, we are officially on the lookout for any fun workout we could possibly do outside. So when we found this outdoor fitn...

5 Perfect Mantras For The Unmotivated Exerciser

Judith Natelli McLaughlin | Posted 06.29.2015 | Fifty
Judith Natelli McLaughlin

Even though I enjoy my runs, there are times when I just don't feel like doing it. I would rather sleep, watch television, eat junk food or clean a toilet (yup, my lack of motivation has provided my family with a clean bowl or two).

Overcoming Garden Variety Moodiness

Mark Goulston, M.D. | Posted 06.29.2015 | Healthy Living
Mark Goulston, M.D.

Ever feel moody without it descending into a full blown mood disorder? Moody usually means that you're disappointed in someone, something or in yours...

How to Stick With Good Habits Even When Your Willpower Is Gone

James Clear | Posted 06.28.2015 | Healthy Living
James Clear

Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the more I believe that the number one driver of better habits and behavior change is your environment.

6 Reasons Diets Never Work (Like, Ever)

Jen Picicci | Posted 06.25.2015 | Women
Jen Picicci

When I stopped dieting, my whole life changed. I stopped obsessing about food, I stopped binge eating, I stopped despising my body, and I had time to concentrate on things that were important to me, like my family and building my business.

The Cutest, Most Impressive Couple Workout Ever, Dog Included

The Huffington Post | Alena Hall | Posted 06.24.2015 | Healthy Living

If this isn't enough motivation to get fit, we don't know what is. Arizona-based couple Mike and Lex Sawtelle prove that working out is a family a...

WATCH: Eccentric 77-Year-Old Stays Fit With Belly Dancing

HooplaHa | Posted 06.24.2015 | Fifty
HooplaHa

There is no doubt that 77-year-old Darla Shaw is an eccentric... and she is proud of that label. When she is not teaching as a full time college professor, she may be playing in her Kazoo and steel drum band... or attending her belly dancing class, or teaching Alzheimer awareness to middle school students, or traveling to Bhutan to help underprivileged kids. And these are just a few of her weekly activities... the list goes on!

5 (Powerful) Reasons to Overcome Depression

Berenice Bojorquez | Posted 06.24.2015 | Healthy Living
Berenice Bojorquez

The first thing we do is to deny it and try to hide it as much as possible. But then you get into a place where you cannot give anymore excuses. I then realized I had no choice but to face my emotions and try to kick out this monster that can slowly ruin my peace.

The One Thing Trainers Wish You'd Stop Doing

SELF | Posted 06.24.2015 | Healthy Living
SELF

Sure, diet and exercise consistency matter, but there may be other habits that are interfering with your goals. Habits that you don't even realize are sabotaging your efforts.

Vacations: More Than Meets the Eye

Susie Wolbe | Posted 06.22.2015 | Healthy Living
Susie Wolbe

Vacations have been proven to alleviate perceived job stress and burnout. However, not all vacations are equal; how vacations are structured significantly impact health-related outcomes. Before taking that next vacation, it might be a good idea to focus on these specific areas:

How Many Steps A Day Should You Really Walk?

Science of Us | Posted 06.22.2015 | Healthy Living
Science of Us

The 10,000-steps-a-day recommendation has nothing to do with sedentary, fast-food-drenched circa-2015 America. Rather, the recommendation first popped up in a very different food and environment: 1960s Japan.

Strategies I'm Using to Stay Fit While Traveling

James Clear | Posted 06.21.2015 | Healthy Living
James Clear

I'm still learning and experimenting with different ideas, but here are some strategies I've been using to stay fit while traveling. (Plus, the new approach that I'm taking this year).

Good News For Fitbit Users

Reuters | Kathryn Doyle | Posted 06.19.2015 | Fifty

Postmenopausal women who are given an activity level goal for the week end up getting more activity when using a Fitbit than a traditional pedometer, ...

8 Powerful Ways To Make Habits Stick

Jonathan Alpert | Posted 06.19.2015 | Healthy Living
Jonathan Alpert

Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:

America's Fittest Cities 2015

The Active Times | Posted 06.18.2015 | Healthy Living
The Active Times

In the fittest cities, it's more common that a large percentage of the population meets CDC physical activity guidelines, eats the recommended amount of fruits and vegetables daily and has low rates of health issues like heart disease, diabetes and asthma.

Exercise: The Steadfast Cornerstone for Maintaining a Healthy Weight and Lifestyle

Joe S. Moore | Posted 06.18.2015 | Healthy Living
Joe S. Moore

The mistake people make when they think about exercise and weight management is the perception that it's all about counting calories. It's not. Ex...

Exercising Too Hard Can Be Dangerous For Your Body

Posted 06.18.2015 | Healthy Living

By Jeff Halevy for U.S. News I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "1...

Your Guide To Choosing The Perfect Pair Of Yoga Pants

The Huffington Post | Leigh Weingus | Posted 06.16.2015 | Healthy Living

Everyone is wearing yoga pants. Some of them cost $900, others are $20. People wear them to hot yoga, to restorative yoga, to brunch or just to hang o...

5 Ways Exercise Improves Your Mental Health

The Active Times | Posted 06.29.2015 | Healthy Living
The Active Times

Whether you're looking for a surge of creativity or hoping to beat the blues, exercise could be a great solution. We've combed through the research and outlined some of the many ways exercise can improve your mental health.

The Important Question to Ask Yourself First Thing in the Morning for a Successful Day

Rakel Sosa | Posted 06.13.2015 | Healthy Living
Rakel Sosa

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be invest...

10 Reasons To Go For A Walk Right Now

Posted 06.13.2015 | Healthy Living

By Beth W. Orenstein On an average day, 30 percent of American adults walk for exercise and with good reason. Walking doesn’t require specia...

Here's What A Clean Eating Challenge Is Really Like

Leigh Weingus | Posted 06.13.2015 | Healthy Living
Leigh Weingus

I'd been combing through Buzzfeed's Clean Eating Challenge for a few days, and a lot of the recipes looked easy, healthy and delicious. It was only two weeks, and I would certainly save money by cutting out alcohol and restaurants. Plus, I wanted to feel better. What did I have to lose?

The Plank: Your Powerful Workout Ally

Michael Kleinmann | Posted 06.11.2015 | Healthy Living
Michael Kleinmann

Your key to a hot, solid body? Hardcore planking, of course! Planks actually strengthen your core better than any crunch will, and there are so many v...