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Take These Simple Steps To Maintain Bone Health

Penny Love | Posted 10.07.2015 | Fifty
Penny Love

Make no bones about it. As we approach middle age, the bare-bone truth about your skeleton is that, especially in pre- and post-menopausal women, you can only maintain or lose bone density. You cannot naturally regain it.

7 Easy Ways To Incorporate Yoga On The Go

Posted 10.06.2015 | Healthy Living

While impossible yoga positions in exotic places look cool on Instagram, you don’t need to be a yoga expert (or be on foreign soil) to reap the bene...

An 'Exercise Pill' May Soon Exist

The Huffington Post | Kate Bratskeir | Posted 10.06.2015 | Healthy Living

Scientists are developing an "exercise pill" intended to have the same body and brain-boosting benefits as a real workout session -- without all the s...

The New Science of Stress: What You Need to Know

Paula Davis-Laack | Posted 10.05.2015 | Healthy Living
Paula Davis-Laack

It's time for us to start having a more balanced conversation about stress. While chronic stress exists and isn't good for our mental or physical health, there is so much more to the stress story than "stress is bad."

The Four-Minute Workout That Kick-Starts Your Day!

Karan Nijhawan | Posted 10.02.2015 | Healthy Living
Karan Nijhawan

Here's my four-minute workout which I do every morning (before work) that kick-starts my day! Complete this workout before you go to work in the morning and I promise you will feel energized and motivated to start your day.

Science-Backed Advice on How to Stop Sitting All Day

Eric Fluckey | Posted 10.02.2015 | Healthy Living
Eric Fluckey

How can we battle back against the sedentary lifestyle? Researchers are starting to look at effective ways to combat our modern lifestyle. While the solutions are simple, it might not be what you expect.

How to Stay Focused When You Get Bored Working Toward Your Goals

James Clear | Posted 10.01.2015 | Healthy Living
James Clear

Fall in love with boredom. Fall in love with repetition and practice. Fall in love with the process of what you do and let the results take care of themselves.

Pilates: The Fitness Latte

Penny Love | Posted 09.30.2015 | Healthy Living
Penny Love

This week we celebrated National Coffee Day and since Pilates has always sounded to me like a fancy drink you would order at Starbucks, and since I am...

Shonda Rhimes On The Motivation Behind Her Weight Loss Journey

The Huffington Post | Aaron Barksdale | Posted 09.30.2015 | Black Voices

Shonda Rhimes, the queen of primetime television, recently opened up about her latest endeavor: losing weight.  Rhimes, who is the mastermind beh...

9 Ways To Tell If You're Exercising Enough

SELF | Posted 09.30.2015 | Healthy Living

There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.

New York Snapshot: "The White Knight of Fordham Road"

Andrew J. Lederer | Posted 09.29.2015 | New York
Andrew J. Lederer

I was running to Sunday yoga class in Isham Park, getting in some exercise ahead of exercise, if you know what I mean. And when I'm motivated to this extent, I'm generally not of a mind to stop until I'm done.

Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy

James Clear | Posted 09.28.2015 | Healthy Living
James Clear

If you choose to plan for chaos and use The If-Then Technique to outline ways that you can "reduce the scope, but stick to the schedule," then you can find options for staying on-task even when your day gets off-course.

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2015 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.

4 Post-Workout Myths You Should Stop Believing

Details | Posted 10.05.2015 | Healthy Living

By Jacqueline Burt Cote for DETAILS. (photo: Getty Images) When it comes to the best way to work out, chances are you're on the right track--after ...

4 Ways to Stay on Top of Your Entrepreneurial Game

John Bowen | Posted 09.28.2015 | Business
John Bowen

When you consider all of the feats you need to accomplish on any given day, you realize you're not simply an entrepreneur -- you're an entrepreneur athlete. As with any great athlete, the key to success is the right training regimen.

Most Common Mistakes Personal Trainers See in the Gym

The Active Times | Posted 09.28.2015 | Healthy Living
The Active Times

To a certified personal trainer with years of experience, however, a typical walk through a gym will reveal people making lots of mistakes. From poor posture and incorrect form to faux pas like leaving weights around and not cleaning your benches, there are no shortage of mistakes that can be found in any given gym--and they're all avoidable.

5 Stability Ball Exercises for a Crazy Strong Core

Life by DailyBurn | Posted 09.25.2015 | Healthy Living
Life by DailyBurn

The '90s called and reminded us that the humble stability ball is actually an incredibly effective way to sculpt your way to a stronger core.

The 5 Fastest Ways to Kill Your Weight Loss Progress

Michele Lian | Posted 09.21.2015 | Healthy Living
Michele Lian

How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.

Hey Exercise: Why You Gotta Be That Way?

Steven Shehori | Posted 09.21.2015 | Healthy Living
Steven Shehori

It seems that for any exercise regimen to 'take,' our outlook needs a hearty shift. We have to begin viewing happiness as a long-term prospect, and not something desperately needed right this second. No easy feat, but here's the good news: there's zero heavy lifting involved in adjusting our attitudes. So hey, that's something, right?

The Simple Way We Cut Fights, Increased the Peace at Dinner and Made Bedtime Easier

Charity Curley Mathews | Posted 09.17.2015 | Parents
Charity Curley Mathews

The simplest way to find more peace in my house was to spend more time out of it. It's so simple. It's so obvious (not to mention well researched). And SO effective.

How Many Steps It Takes to Burn Off Your Favorite Foods

Thrillist | Posted 09.17.2015 | Healthy Living

As Albert Einstein definitely said, "For every cheeseburger ingested, an equal and opposite cheeseburger must occur somewhere." What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. That's just science.

6 Things That Happened When I Stopped Hating My Body

Michele Lian | Posted 09.17.2015 | Healthy Living
Michele Lian

When I was ready and started loving my body, amazing things started to happen, like these six revelations:

The No-Equipment Arm Workout You Can Do ANYWHERE

SELF | Posted 09.16.2015 | Healthy Living

All you need is eight minutes. By Bari Lieberman, SELF When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common ...

57-Year-Old Smashes Pull-Up Record

Details | Posted 09.16.2015 | Healthy Living

By Josh Condon for DETAILS. (photo: courtesy of Rodney Hahn/Twitter) If you've already used the end of beach season as an excuse to ignore your dai...

The Best Hikes for Fall Foliage

The Active Times | Posted 09.14.2015 | Healthy Living
The Active Times

Most of us will admit that the scenery is at least half of the reason we go hiking in the first place and there's no better time to take it all in than autumn. We highlighted hikes from across the U.S. that show a particularly incredible display of fall colors so you can make the most of the fall hiking season wherever you are.