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Hillary and Donald Are Ignoring America's Number One Public Enemy

Rebeca Plantier | Posted 10.26.2016 | Politics
Rebeca Plantier

After watching the most viewed United States presidential election debates of all time, it struck me that after the third and final debate between can...

How Exercise Fundamentally Changes Your Metabolism

The Huffington Post | Sarah Digiulio | Posted 10.20.2016 | Healthy Living

We all know exercise is good for us. It’s good for our hearts. It helps prevent chronic diseases like diabetes and obesity. It helps bust stress. An...

Obama's New Workout Playlist Screams 'Dad' -- And We Love It

The Huffington Post | Allison Fox | Posted 10.19.2016 | Healthy Living

Even POTUS needs a good groove to get into #beastmode. It’s no secret that President Barack Obama loves to stay active – he’s known to start hi...

The Way Lea Michele Convinces Herself To Work Out Is Genius

The Huffington Post | Lindsay Holmes | Posted 10.12.2016 | Healthy Living

Don’t feel motivated to hit the gym? Lea Michele has a solution for you. The “Scream Queens” actress opened up to Shape magazine for their Novem...

Body Shaming And The Health And Fitness Industry: 5 Questions For Heather Wynn

Tim Ward | Posted 10.26.2016 | Healthy Living
Tim Ward

Heather Wynn is on a mission to change the conversation about women and fitness. "You can't hate your body into true health," she says, in her new boo...

A Doctor's Advice On How You Can Take Fewer Medications

Steve Chapple | Posted 10.09.2016 | Fifty
Steve Chapple

Clayton, 43, launched Club RX, a doctor-directed fitness program that includes a gym, on-site nutrition, a manual -- "The Clayton MD Total Health Program" -- and even a tasty 90-day meal planner. He is the only doctor on site and will work with patients to get off certain medications.

Aligned And Mentally Connected In 4 Moves

Jenn Zerling | Posted 10.07.2016 | GPS for the Soul
Jenn Zerling

As the seasons begin to change, the cold weather brews lazy behaviors where people pick the couch instead of the treadmill. Holiday festivities occup...

4 Easy Exercises You Can Do At Home (Or Anywhere!)

Gaye Groover Christmus | Posted 10.07.2016 | Fifty
Gaye Groover Christmus

One of the things busy women need to do (and often struggle to do) is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but simply to get up and move for at least 30 minutes a day, five or six days a week.

Beyonce's Sweet Little Trick Will Help You Power Through A Workout

The Huffington Post | Allison Fox | Posted 10.06.2016 | Healthy Living

Say hello to the #IVYPARK FW16 collection. Now available to shop at @nordstrom @topshop @six02 @zalando @netaporter @zalora @theofficialselfridges @th...

Exercise For Your Health

Jackie DeHon, Ph.D. | Posted 10.05.2016 | Women
Jackie DeHon, Ph.D.

It was like entering a different world. Our instructor made it enjoyable, and soon I felt part of a new community. I give Hati credit for making the dreaded exercise fun. And healthy. And more.

20 Fun Ways To Exercise If You Hate The Gym

The Active Times | Posted 10.04.2016 | Healthy Living
The Active Times

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative atti...

The Scary Impact Skipping Exercise For Only 10 Days Has On Your Brain

The Huffington Post | Yagana Shah | Posted 09.29.2016 | Fifty

Thinking about skipping the gym today? You might want to rethink that choice. While we all know a workout can feel so much tougher after a fitness hia...

4 Ways To Exercise And Get Fit This Fall

Gaye Groover Christmus | Posted 09.29.2016 | Healthy Living
Gaye Groover Christmus

Making time to exercise and get fit isn't easy, but it's important and well worth the effort. Once you get started, your mind, body and spirit will thank you over and over again. So use the changeover to a more structured fall schedule to help you start and stick with a regular exercise routine.

Improving Your Health -- It's Not All About Diet And Exercise

Scott Taylor | Posted 09.28.2016 | Healthy Living
Scott Taylor

To save you the effort of trawling through tedious studies, I've picked out five alternative tasks that can improve your health -- without dieting or exercise.

Exercise vs. Diet: What's Better For Cutting Calories?

Adonia Dennis | Posted 09.27.2016 | Healthy Living
Adonia Dennis

What is better, diet or exercise?If you want to lose weight successfully, what is more helpful: eating right or working out more? You've probably aske...

12 Lazy Ways To Exercise And Not Even Realize It | Emma Haak | Posted 09.27.2016 | OWN

*all estimates are based on a 145-pound woman. Source: The Compendium of Physical Activities...

How Fast Is Your Dog Aging?

Dr. Karen Becker | Posted 09.26.2016 | Healthy Living
Dr. Karen Becker

All of us who love dogs are acutely aware that the lifespans of our canine companions are short - much too short. And while the years we spend with a ...

Going For A Run? Why It Matters What Kind

Carolee Belkin Walker | Posted 09.23.2016 | Healthy Living
Carolee Belkin Walker

If you're not naturally athletic, pushing yourself to where discomfort becomes your stimulus can be both physically and mentally challenging. Changing up your runs can help you do that, Jeff said.

Exercise Can Help Control Feelings Of Hunger, Memory Hunger Pangs And Memory

Geri Spieler | Posted 09.22.2016 | Healthy Living
Geri Spieler

These studies tell us that, while we are still in the early stages of identifying exactly how exercise impacts the brain, further investigations may help us more fully identify how to use exercise to combat brain diseases and improve brain functioning.

Why You Crave Food After Mentally Taxing Tasks--And How Exercise Can Help | Posted 09.22.2016 | Healthy Living

By Anthea Levi Could the solution to post-study session cravings be a 15-minute jaunt on the treadmill? According to new research in the journal Medi...

Upstanders: A Warrior's Workout

NationSwell | Posted 09.22.2016 | Impact

Former pro football player David Vobora gave up a lucrative career in private fitness to work with wounded warriors. His workouts have brought them ne...

Quantum Living: Join The Mitochondrial Epigenetics Revolution: Turn on Your Powerhouse Potential with Intracellular Respiration And Exercise

Marina Rose, QDNA | Posted 09.16.2016 | GPS for the Soul
Marina Rose, QDNA

Did you know that you can have your DNA designed to ensure that you have a happy, healthy, strong, powerful and a highly attuned body that enables you...

Don't Choke: How To Conquer Paralysis By Analysis

Samantha Boardman MD | Posted 09.14.2016 | GPS for the Soul
Samantha Boardman MD

You don't need to be a star athlete to experience choking. It can happen to any of us at key moments. A student who fails even though she was prepared for a test, an entrepreneur who freezes while presenting to potential investors, a well-qualified applicant who blows a key interview.

The Beginner's Guide to Playing Tennis (Or Faking It Well)

Life by Daily Burn | Posted 09.12.2016 | Sports
Life by Daily Burn

By Theodora Blanchfield for Life by Daily Burn Photo: Pond5 You've spent the past two weeks watch the pros battle it out at the U.S. Open. Now, you...

Yes, Hitting The Gym Can Actually Save You Money

The Huffington Post | Erin Schumaker | Posted 09.09.2016 | Healthy Living

We all know that exercise is good for your health. But did you know that it’s also good for your wallet? A recent study found that adults with card...