To a certified personal trainer with years of experience, however, a typical walk through a gym will reveal people making lots of mistakes. From poor posture and incorrect form to faux pas like leaving weights around and not cleaning your benches, there are no shortage of mistakes that can be found in any given gym--and they're all avoidable.
It seems that for any exercise regimen to 'take,' our outlook needs a hearty shift. We have to begin viewing happiness as a long-term prospect, and not something desperately needed right this second. No easy feat, but here's the good news: there's zero heavy lifting involved in adjusting our attitudes. So hey, that's something, right?
Most of us will admit that the scenery is at least half of the reason we go hiking in the first place and there's no better time to take it all in than autumn. We highlighted hikes from across the U.S. that show a particularly incredible display of fall colors so you can make the most of the fall hiking season wherever you are.