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If These Adorable GIFs Don't Convince You To Exercise, Nothing Will

The Huffington Post | Abigail Williams | Posted 07.22.2016 | Healthy Living

Let’s face it: exercising is hard. Really hard. If you’re not one of those people who’s obsessed with the gym, finding the motivation to go can ...

Simple Exercises that Show Results After One Workout

The Active Times | Posted 07.19.2016 | Healthy Living
The Active Times

Losing weight and building muscle is hard work, even when you use certain tricks. Burning more calories than you consume is the only way to see inches...

Here's How To Survive Vacation, Without The Weight Gain

Life by DailyBurn | Posted 07.18.2016 | Healthy Living
Life by DailyBurn

No, you don't have to be on a "diet," count calories or even work out at the gym every day, but you can still make smart choices, setting yourself up to get back into the swing of things when summer is over. Already been a bit too indulgent? We've got tips for recovering post-vacay.

Pokemon Go Users Say They're Exercising More Because Of The App

The Huffington Post | Madeline Diamond | Posted 07.14.2016 | Healthy Living

Pokemon Go has gained massive popularity lately for its fun interface and use of augmented reality. But the app is also providing a few unexpected hea...

Why Poor Americans Die Younger: How To Overcome The Health Adversity Of Poverty

Cary A. Presant, M.D. | Posted 07.13.2016 | Healthy Living
Cary A. Presant, M.D.

The challenges of being poor are greater than we generally appreciate. Poverty requires both social and personal commitment to live longer and prosper.

5 Models Share Their Favorite Core Exercises

Teen Vogue | Posted 07.12.2016 | Healthy Living
Teen Vogue

For Teen Vogue, by Amanda Chan. Courtesy of Instagram/@iamiskra You hear a lot about how important it is to "strengthen your core," but what...

The Best Workout For Your Zodiac Sign | Pam Masin | Posted 07.05.2016 | OWN


The 3 New Rules of Core Training | Posted 06.30.2016 | Healthy Living

By: Brian Sabin An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight...

5 Low-Impact Outdoor Exercises

Mehmet Oz, M.D. | Posted 07.05.2016 | Healthy Living
Mehmet Oz, M.D.

Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood...

Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

The Huffington Post | Carolina Moreno | Posted 06.29.2016 | Latino Voices

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend. The "Modern Family" star posted a vid...

5 Of The Most Googled Health Questions, Answered

O, The Oprah Magazine | Ashley Sepanski | Posted 06.29.2016 | OWN

Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings)....

An Open Letter To The Guy Who Sent Me This Message On OkCupid

Brooke Weglarz | Posted 07.01.2016 | Women
Brooke Weglarz

I'm sorry you struggle with insecurity like I do. In case you didn't know, your message screams insecurity. Your form of coping seems to be putting others down. Interesting how we all have our struggles.

The Width Of My Reach

Allison Toepperwein | Posted 06.27.2016 | GPS for the Soul
Allison Toepperwein

When I started out on this journey, I did so selfishly. After all, exercise is the only thing proven to slow the progression of this non-curable disea...

One Way to Start Liking Your Body

Katie Seaver | Posted 07.01.2016 | Women
Katie Seaver

I've written before on HuffPo about how if you don't like your body, it may throw your eating out of whack. But the obvious follow-up question is: how do I start liking my body?

7 Healthy Habits To Try This Season

Ursula Nwobu | Posted 06.24.2016 | Healthy Living
Ursula Nwobu

A healthy life can be lived when right habits are cultivated. Sadly, not too many people know how to cultivate these habits. A few listed here can be tried to achieve great results this summer.

An Open Letter To The Fitness Community

Erin Bahadur | Posted 06.22.2016 | Healthy Living
Erin Bahadur

I'm not sure if it has to do with summer quickly approaching or what, but lately I've been bombarded with several "inspirational" messages that focus far more on shaming people into fitness than encouraging them.

San Jose Sharks Credit Sleep For Their Successful Season

The Huffington Post | Madeline Diamond | Posted 06.22.2016 | HuffPost Live 321


6 Ways Dad Can Prep For Pregnancy

Well Rounded NY | Posted 06.20.2016 | Parents
Well Rounded NY

Hey, Dad! Nice to see you here. A little bird told us that you are trying to conceive, so let's cut to the chase now, shall we? Although Mom will be the one carrying a baby for nine months, she no longer is the only one carrying the burden of healthful living.

This Might Be The Best Decade Of Your Life To Get Fit And Healthy

The Huffington Post | Yagana Shah | Posted 06.17.2016 | Fifty

Wish you could get in the best shape of your life, but just don't seem to have the time or motivation? You're not alone. A Now Foods survey of 2,000 ...

Working Out 4 Hours After Studying May Help Your Brain Remember Stuff

The Huffington Post | Bahar Gholipour | Posted 06.16.2016 | Science

Here’s your new study routine: Hit the books. Wait a little while. Then, hit the gym. New research suggests that physical exercise can help people r...

How One Muslim Entrepreneur Is Making It Easier To Work Out In A Hijab

The Huffington Post | Antonia Blumberg | Posted 06.20.2016 | Religion

The fashion industry is slowly but surely catching on to Islamic styles and the needs of Muslim women looking for modest, trendy clothing. But in the ...

Just This Much Brisk Walking A Day Can Help You Live Longer

The Huffington Post | Yagana Shah | Posted 06.15.2016 | Fifty

If just thinking about stepping into the gym leaves you feeling tired, take heart. Researchers now believe that as little as 15 minutes of moderate ex...

Why I Ran a Marathon For My 50th Birthday

Sharon Kurtzman | Posted 06.13.2016 | Fifty
Sharon Kurtzman

One of the best presents I've ever received was something I gave to myself. It was three years ago, and for my 50th birthday, when I gave myself permission to try something outside of my comfort zone.

8 Habits Of Extraordinarily Healthy Families

HuffPost Partner Studio | Posted 06.13.2016 | Healthy Living

We all know at least one of these families: they’re superfit, they eat healthfully, they stay active together and their go-to dessert is fresh fruit...

The Clock Doesn't Tick Backward

Margaret Marshall | Posted 06.09.2016 | Healthy Living
Margaret Marshall

Margaret Marshall Why is it that sometimes it seems the clock never moves and other times you just can't believe how the time has flown? I have found...