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5 Reasons Friends Can Make Exercise Better

U.S. News & World Report | Chanel Parks | Posted 03.07.2016 | Healthy Living

A few weeks ago, I worked out with a buddy for the first time in nearly two years. This is a rare occurrence because I often find comfort in the solit...

The Best Exercise For Your Age | Ashley Sepanski | Posted 08.08.2016 | OWN


8 Things Health Editors Know That You Should Too | Ashley Sepanski | Posted 03.02.2016 | OWN

Tip #1—If you want to be proactive about lowering your cancer risk, focus on this. What we've learned—"You could drive yourself nuts reading all o...

Fitness Lies People Still Believe

Thrillist | Posted 03.02.2016 | Healthy Living

These are just a few of the glaringly obvious fitness lies it's insane people still believe.

Why Practicing Yoga Helps With My Stutter

Kylie Simmons | Posted 03.01.2016 | Healthy Living
Kylie Simmons

I hope that my yoga journey inspires other people who stutter to try yoga (or any new or challenging activity for that matter)! I love this particular activity and it has helped with me being more confident, believing in myself, and trying new things. Namaste and stutter on!

Erica King: Lifting Other Women Higher

Sarah Cannata | Posted 03.01.2016 | Women
Sarah Cannata

"We don't meet people by accident. They are meant to cross our path for a reason." The first time I spotted this quote was on Zig Ziglar's Faceboo...

7 Crucial Self-Care Habits for Creative Entrepreneurs

Michelle Hart | Posted 03.02.2016 | Healthy Living
Michelle Hart

I whipped myself into prime creating shape with these seven simple habits to boost physical health, mental well-being and creative productivity. And if I can do it, so can you.

5 Very Good Reasons to STOP Counting Calories

Mike Sheridan | Posted 02.29.2016 | Healthy Living
Mike Sheridan

If they spent any time reading outside of their government-approved formal education, they'd understand pretty quickly that all calories are not created equal. It's the composition of those calories that determines whether we burn and lose, or store and gain.

In The Future, We May Have A Pill That 'Replaces' Exercise

Singularity University | Farah_Mohamed | Posted 02.29.2016 | World

Let's face it: Love it or hate it, exercise is good for our brains. Feeling stressed? Hit the trails: running boosts the fight-or-flight brain chemica...

4 Simple Answers To Tough Health Questions

The Huffington Post | Erin Schumaker | Posted 02.27.2016 | Healthy Living

ICYMI Health features what we're reading this week. This week, we sought out simple answers to tough health questions. While such questions require a ...

4 Indicators That You're Doing Too Much Cardio

Dave Smith | Posted 02.26.2016 | Healthy Living
Dave Smith

Here are four indicators that suggest you may be doing just that, as well as one simple solution that will get you back on the right track:

The Surprising Reason You're Not Losing Weight

The Huffington Post | Kate Bratskeir | Posted 02.27.2016 | Healthy Living

A riddle: Bob and Bill are roommates and best friends.They eat the same food, have similar jobs and they recently started doing the same workouts toge...

From the Heart

Dr. Sherry Ross | Posted 02.25.2016 | Women
Dr. Sherry Ross

If you take away anything from this article, it should be that heart disease is the number one killer of women! Heart disease should not be thought of as a "man's disease" any longer by the medical community nor by women.

15 Exercises That Doctors Would Never Do

The Active Times | Posted 02.25.2016 | Healthy Living
The Active Times

Having too many choices can lead to a state of intimidation when you find yourself at the fitness center wondering what to do next. You end up copying the first fit person you see, who looks like he or she knows a thing or two working out. This is your first mistake.

Minding the Gap

Kevin R. Stone, M.D. | Posted 02.25.2016 | Healthy Living
Kevin R. Stone, M.D.

There are two critical time gaps in joint injuries. The first is the interval from when a joint is injured to when arthritis sets in. The second is from when arthritis sets in to when you are considered old enough for artificial joint replacement surgery.

Help Your Brain By Exercising During the Workday

Pekka Pirhonen | Posted 02.24.2016 | Healthy Living
Pekka Pirhonen

Is your work spilling over to your free time? My work is so wild that it's more like a tsunami, invading my evenings, weekends and nigths. I'm having ...

A Satisfying Height of Customer Service

Jeffrey Shaffer | Posted 02.23.2016 | Business
Jeffrey Shaffer

I'm glad I was able to step up, literally, and do what had to be done. I enjoy setting a high standard for customer service, and feel confident about reaching that high again if the need arises. In fact, with a little extra time to warm up, I'm sure I could even go an inch or two higher.

The Divorce Workout

Karin Schott | Posted 02.23.2016 | Divorce
Karin Schott

Dance in your living room to loud music. We mustn't forget a good aerobic routine as well. Did your ex not appreciate the harmonies and driving beat of ABBA? All the more reason to let your fondness for a certain Swedish band rock your living room walls.

The 6 Worst Workouts At the Gym

GQ | Posted 02.23.2016 | Healthy Living

In an effort to help you better navigate the gym we called up Dan McCarthy at Crow Hill CrossFit in Brooklyn and chatted about the least effective exercises and what you should do instead.

Foods Personal Trainers Would Never Ever Eat

The Active Times | Posted 02.23.2016 | Healthy Living
The Active Times

People often turn to personal trainers when they need a little help losing weight. Professionals create a workout program combined with a meal plan for every day. But do they practice what they preach?

The Latest 'God-in-the-bod' Research: How One Kind of Faith Can Help Young Women -- and Men -- Take Their Body Image Higher

David Briggs | Posted 02.23.2016 | Religion
David Briggs

Go tell it at the gym, on Instagram, at the mall and everywhere young people compare themselves to their peers. New research has found a potential antidote to the pop culture worship of ultra-thin body types.

Get Bootylicious in 20 Minutes

LaReine Chabut | Posted 02.23.2016 | Healthy Living
LaReine Chabut

In the words of Sir Mixalot "I like big butts and I cannot lie, you other brothers can't deny..." and well, you probably know the rest. And who doesn'...

15 Science-Backed Ways To Make Any Workout Feel Easier

U.S. News & World Report | Erin Schumaker | Posted 02.20.2016 | Healthy Living

Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that yo...

Redefining Men's Fashion through the Human Body's Well Being- Online and at the Gym

Michael Radou Moussou | Posted 02.22.2016 | Style
Michael Radou Moussou

'MRket at the Sands Expo' (one of the most important annual events in the American Fashion Industry)has just opened its doors in Las Vegas for a thr...

Tips to Help You Stick to an Exercise Routine

Carolee Belkin Walker | Posted 02.19.2016 | Healthy Living
Carolee Belkin Walker

No matter what obstacles you face sticking to an exercise or healthy-eating routine -- for me it's living in the Northeast where it's the dead of winter and cold and dreary most of the time -- you can do this. Here are a few of my tricks.