It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground.
Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.
Most of us will not come close to running the speeds seen in the Olympics. Training like a sprinter, though, will help you build a sexy, athletic body and give you the upper hand in the battle to catch the bus.
Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.
If there's one part of the body that my clients most often complain about, it's the thighs. They can be too skinny, too thick, too soft, too weak or too baggy. So whether you want to improve tone, add strength or simply look great in your jeans, this article is for you.
If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?