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Exercises

The Best Anti-Aging Exercises, As Recommended By Experts

The Huffington Post | Yagana Shah | Posted 04.12.2016 | Fifty

Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving. "A sed...

4 Underrated Workout Moves You Should Be Doing More Often

OWN | Lisa Capretto | Posted 02.11.2016 | OWN

Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They work. These powerful exercises can t...

6 Exercises You Should Do With Your Best Friend

The Huffington Post | Kate Bratskeir | Posted 01.26.2016 | Healthy Living

Working out with a friend boasts boatloads of benefits. A gym buddy will keep you more accountable for your fitness goals and might even double your w...

How To Do The Perfect Lunge

Chris Freytag | Posted 11.03.2014 | Healthy Living
Chris Freytag

Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.

How To Get The Most Out Of Your Workout

The Huffington Post | Abigail Wise | Posted 06.05.2014 | Healthy Living

We asked some of our favorite fitness experts (and aficionados) how to get the most out of our workouts. From snacks to strengthening tips, we learned...

5 Exercises You Should Avoid

www.cnn.com | Posted 02.12.2014 | Healthy Living

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13 Healthy Habits That Can Actually Hurt You

weather.com | Posted 09.13.2013 | Healthy Living

Too much sunshine and too little rain can lead to droughts. Too much power can lead to corruption. More money? More problems....

My Fit Life: Achieving the Perfect Butt Lift!

Evelyn Lozada | Posted 09.18.2014 | Latino Voices
Evelyn Lozada

Hello, my loves! Are you longing for that natural butt lift? If so, the video below is just for you! Today I wanted to give you a sneak peek i...

5 Workout Moves That Feel Like Play

Angeles Burke | Posted 07.09.2013 | Healthy Living
Angeles Burke

It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground.

Less Is More: Is Too Much Exercise Bad for You?

Richard Stokvis, M.D. | Posted 06.12.2013 | Healthy Living
Richard Stokvis, M.D.

Let's exercise and do it well! That is a major ingredient in maintaining a healthy body and a healthy soul.

Simple Math: Same Old + Same Old = Same Old

Rob White | Posted 03.13.2013 | Healthy Living
Rob White

Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.

Exercise Anywhere, Anytime

Denise Austin | Posted 02.25.2013 | Healthy Living
Denise Austin

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

7 Fun Exercises Your Trainer Doesn't Want You To Know About

Posted 03.13.2015 | OWN

By Corrie Pikul Bust out of the gym and break a sweat with these addictively fun nontraditional workouts. Calorie counts are based on a 150-poun...

5 Ways To Slim Down By Standing Still

Posted 03.13.2015 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder, al...

5 Exercises You Actually Don't Need

Posted 03.13.2015 | OWN

By Corrie Pikul Give up crunches -- for good! Let these fitness pros help you find a more effective alternative for those and other exercises. A...

5 Under-Appreciated Exercises You Should Be Doing

Posted 09.19.2012 | Healthy Living

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

What Training Like A Sprinter Can Do For You

Stacy Berman | Posted 10.09.2012 | Healthy Living
Stacy Berman

Most of us will not come close to running the speeds seen in the Olympics. Training like a sprinter, though, will help you build a sexy, athletic body and give you the upper hand in the battle to catch the bus.

Incline DB Bench Press

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to a 30-degree incline. Pick up the dumbbells and sit on the bench, placing the dumbbells on your knees before starting. Lie back on the b...

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

Wear Your Fitness in Layers

Stacy Berman | Posted 05.22.2012 | Healthy Living
Stacy Berman

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

3 Steps To Stronger Thighs

Ben Greenfield | Posted 04.10.2012 | Healthy Living
Ben Greenfield

If there's one part of the body that my clients most often complain about, it's the thighs. They can be too skinny, too thick, too soft, too weak or too baggy. So whether you want to improve tone, add strength or simply look great in your jeans, this article is for you.

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?