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Exhaustion

UPDATE: Who Should Win HuffPost Living's Complete Energy Makeover? VOTE!

Posted 11.17.2011 | Healthy Living

UPDATE: Voting was closed as of Friday, January 22. At that time Marissa Campise was voted #1 by HuffPost readers and is the winner of our Energy Make...

Sleep Better Now: 3 Ways Your Heart Can Help

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

The Science Of Sleep: 5 Tech Tools To Track And Improve Your Sleep

Thomas Goetz | Posted 11.17.2011 | Healthy Living
Thomas Goetz

In the past year or so, a handful of new devices have come on the market that promise to help you measure your sleep quality. This is the result of two trends: sleep research and better tools.

How Dreams Guide Our Lives

Bernie Siegel, M.D. | Posted 11.17.2011 | Healthy Living
Bernie Siegel, M.D.

I believe what sees when we have a near death experience and leave our bodies is the same force which creates our dreams.

Daily Exercise Improves Sleep

nytimes.com | Anahad O'Connor | Posted 11.17.2011 | Healthy Living

It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you wil...

Cops May Have Poorer Health Due To Night Shifts

Los Angeles Times | Posted 11.17.2011 | Healthy Living

A new study finds that their schedule may cause cops to develop such conditions such as stroke, cardiovascular disease, and type 2 diabetes....

New Sleep Mantra: Eat, Sleep, Peaceful ...

Rachel Koenig | Posted 11.17.2011 | Healthy Living
Rachel Koenig

My Taoist master taught that sleep, along with appropriate nourishment and balance of stillness/movement--was among the three fundamental pillars of energy allowing the vital force to flourish.

The Secret To Getting Your Baby To Sleep

Harvey Karp | Posted 11.17.2011 | Healthy Living
Harvey Karp

What if there was a simple way to quickly boost any baby's sleep? And, what if the same method could soothe most fussing ... even colic?

Balanced Life -- Eight Tips for Boosting Your Energy Level.

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Feeling energetic is a key to feeling happy. When my energy feels at a low ebb, I try one of these techniques.

Sleep Challenge 2010: Three Tiny Things About Sleep I Wish I Had Known Years Ago

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

It's four days into Sleep Challenge 2010 -- the experiment Arianna Huffington and I kicked off to try to encourage American women to get more rest. So how's this American woman doing?

Sleep Tips: Feng Shui, A Solution For A Good Night's Sleep

Candace Vorhaus | Posted 11.17.2011 | Healthy Living
Candace Vorhaus

We have a greater chance to achieve our highest potential -- including getting a fantastic night's sleep -- when our "chi," or human life force energy, is in balance and harmony with the energies of the earth.

Sleep: Restful Insomnia

Sondra Kornblatt | Posted 11.17.2011 | Healthy Living
Sondra Kornblatt

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

Jung's Journal Provides Insight In To Dreams

Psychology Today | Posted 11.17.2011 | Healthy Living

Jung describes visions and voyages into the desert, dreams and his frustration at an inability to interpret them....

Magnesium: The Most Powerful Relaxation Mineral Available

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.

Dr. Oz's BIG Sleep Tips (VIDEO)

Mehmet Oz, M.D. | Posted 11.17.2011 | Healthy Living
Mehmet Oz, M.D.

Let me offer additional dramatic incentives for getting better rest: you'll live longer, you'll be thinner and you'll have better sex!

Sleep Training: Does It Work?

divinecaroline.com | Annie Tucker Morgan | Posted 11.17.2011 | Healthy Living

Most parents expect to live in a daze when their baby is a newborn. But if the tumultuous routine of waking up every few hours persists after the firs...

Sleep Tips: How To Make Going To Bed Fun

Carole Bennett, MA | Posted 11.17.2011 | Healthy Living
Carole Bennett, MA

But even with such a perfect stage set for sleep can one shut down their brain after a day of anxiety, stress and troubles? It's not easy no matter how hard we try.

Sleep Tips: Bedtime Yoga (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.

Dreamwork As Part Of Our Spiritual Heritage

Llewellyn Vaughan-Lee | Posted 11.17.2011 | Healthy Living
Llewellyn Vaughan-Lee

We live in a culture that so easily distracts us, entraps us in unnecessary anxieties, draws us into addictions. Where are the signposts that can guide us on our real journey as human beings?

Sleeping Earlier Guards Teens Against Depression, Study Says

BBC News | Posted 11.17.2011 | Healthy Living

Of 15,500 12 to 18-year-olds studied, those who went to bed after midnight were 24 percent more likely to have depression than those who went before 2...

Sleep Better: How To Beat Holiday Jet Lag

health.com | Posted 11.17.2011 | Healthy Living

The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns....

Sleep Problems: Not Necessarily Connected To Age

Los Angeles Times | Posted 11.17.2011 | Healthy Living

In a slate of recommendations for the treatment of sleeping disorders in older patients,10 leading sleep experts acknowledge that aging does bring cha...

Feng Shui: Turn Your Bedroom Into A Retreat

health.com | Posted 11.17.2011 | Healthy Living

Your home's furnishings and layout can greatly affect your sleep and energy, says Jayme Barrett, author of Feng Shui Your Life. ...

Sleep Tips For A Younger, More Vibrant You

Dr. Andrew Weil | Posted 11.17.2011 | Healthy Living
Dr. Andrew Weil

I firmly believe that one of the major reasons I'm thriving in my late 60s is that I am adamant about getting sufficient sleep.

Sleep Amnesia: Why Do We Forget Our Dreams?

divinecaroline.com | Vicki Santillano | Posted 11.17.2011 | Healthy Living

Everyone experiences dreamless nights at least once in a while, so unless we're all terrible at remembering dreams, something else must be going on....