For this age group, the bedtime routine is typically the most challenging part of the day. Now that your child is older, you may want to modify her routine a little but make sure it remains soothing and predictable.
Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.
We have a greater chance to achieve our highest potential -- including getting a fantastic night's sleep -- when our "chi," or human life force energy, is in balance and harmony with the energies of the earth.