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Exposure Therapy

How to Face Your Fears and Conquer Your Anxiety Forever

Amy Morin | Posted 06.23.2015 | Healthy Living
Amy Morin

Imagine how productive could you be if you conquered your fears. When you're no longer plagued by worrisome thoughts, and you don't need to waste time and energy trying to avoid the things that make you anxious, you can invest your resources into reaching your greatest potential.

Why Accepting Uncertainty Is The Key To A Meaningful Life

Daniela Tempesta, LCSW | Posted 01.25.2014 | Healthy Living
Daniela Tempesta, LCSW

Humbled, I've watched my courageous clients tolerate the uncertainty of what is to come and leap off the mountain without looking back. Some have found great success with their next steps, while others have not been as fortunate. If nothing else they now know that they can tolerate failure, they don't have to fear it. They jumped off the mountain and they survived.

No More Fear: How Exposure Therapy Works (PHOTOS)

The Huffington Post | Elizabeth Kuster | Posted 09.28.2012 | Healthy Living

What's your phobia? Spiders? Snakes? Are you scared of the dark? Whatever your bugaboo, I have some good news: According to a recent study, you might ...