Fat loss can become lasting, and the right long-term strategies can bolster that success. Science confirms what I've learned over nearly three decades in my own practice: People who maintain their fat loss frequently employ these nine strategies.
Proceed with caution, whether you're using balsamic vinegar or its kissing cousin balsamic vinaigrette, which, as a salad dressing, can have added sugar, oil, and seasonings. And don't be fooled by those fancy-sounding commercial balsamic vinegars.
With a little planning and the right mindset, grilling out or otherwise cooking out doesn't mean you must succumb to potato salad, syrupy alcoholic drinks, high-sugar impact concoctions, or whatever else unhealthy resides on the buffet table.
The argument goes that people become overweight because they eat too much and exercise too little, so to lose weight they should reduce calories and increase exercise. Experts who espouse this theory completely neglect that your body is a biochemical lab, not a bank account.
Once you get the hang of it, every meal -- whether you're dining out, traveling, or fixing a meal for your picky family -- becomes a delicious opportunity for fast, lasting fat loss and optimal health.
Cutting added sugar intake by one-half or more, as the panel suggested, doesn't require Herculean efforts. With these five simple lateral shifts, or healthier swaps, you'll see nearly any favorite food can become transformed into a low-sugar impact food.
For many clients, increasing water intake becomes a needle mover for fast, lasting fat loss. Granted, you also need to reduce your sugar impact and address food intolerances, but if you're doing everything else correctly, sufficient water intake might give you that weight loss nudge.
To really take "cheat" out of your food equation, forego the idea that eating healthy must be bland or boring. Learn to appreciate healthy, flavorful foods like broccoli sautéed in coconut oil, slow roasted almonds, and wild-caught salmon.
While I outsource many tasks, I enjoy and always do my own food shopping. But I get it: grocery stores can become a frustrating obstacle course filled with impulse buys, products masquerading as healthy, and overall confusion.