iOS app Android app

Fatigue

Wholeheartedness: The Antidote to Fatigue

Cy Wakeman | Posted 08.17.2015 | Healthy Living
Cy Wakeman

Be a lover of what is and notice when you are not. I promise that if you adapt a mindset of wholeheartedness in everything you do, you will find a renewed enthusiasm for life. It won't be long before you realize the one thing you don't have time and energy for is resistance.

Treating High Blood Pressure and Sleep Apnea While You Sleep

B. Gail Demko, DMD | Posted 08.12.2015 | Healthy Living
B. Gail Demko, DMD

Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.

10 Reasons to Get to Know Qigong: Yoga's Less Popular Cousin

Brodie Welch, L.Ac., M.S.O.M. | Posted 08.10.2015 | Healthy Living
Brodie Welch, L.Ac., M.S.O.M.

Here are 10 reasons why you'll love getting to know Qigong:

5 Ways to Replenish Your Energy

Sondra Barrett | Posted 08.06.2015 | Healthy Living
Sondra Barrett

When your body is tense, you're using up energy holding those muscles tight, so one key point to remember to have more energy, find ways to release your tension, breathe and relax

What Are Circadian Rhythms and What Happens When They're Out of Whack?

Van Winkle's | Posted 08.09.2015 | Healthy Living
Van Winkle's

Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.

My Fear of Shark Attacks

Phyllis Sudman | Posted 07.20.2015 | Healthy Living
Phyllis Sudman

You would never send your child into the ocean if you saw a shark. You would never send your child into a pool if you saw lightning. Let's treat our kids' hearts with the same sense of caution and urgency because the real threat to our kids may not be found in the water or sky. It is likely hiding in their chest.

Naked Leadership

Julie Rae Burke | Posted 07.01.2015 | Healthy Living
Julie Rae Burke

Being a CEO is a lot like stripping for your partner. It's a dance -- how much should you reveal and how quickly? And what about your personal tone...

Oh, the Games We Play: Keep-Away With My Insurance Provider

Lisa Carpenter | Posted 06.17.2015 | Fifty
Lisa Carpenter

I like playing games with toddlers as much as the next grandma. Not so much, though, when it's my insurance company playing the part of opponent.

This Is What Lyme Disease Feels Like

Molly Napolitano | Posted 06.12.2015 | Healthy Living
Molly Napolitano

There's also another side of Lyme people don't often talk about -- the anxiety, fear and depression that hangs a dark cloud right over your head. This doesn't happen because you feel sorry for yourself -- it happens because the bacteria gets into your brain.

Why It Can Be So Difficult To Differentiate Between Fatigue And Depression

The Huffington Post | Alena Hall | Posted 06.09.2015 | Healthy Living

Depression is a major mental health issue that affects many men and women worldwide each day, but it's not uncommon for their symptoms to be confused ...

The Coffee Complex

Sophie Cowley | Posted 05.26.2015 | Healthy Living
Sophie Cowley

Unconsciously, I have been using caffeine as a means of conforming to the ableist ideal of productivity. This can be dangerous, as drinking coffee can actually lead me to overexertion. In other words, I am fooled into thinking I can do more than my body is able.

Jenny Che

It Might Be Time To Fight Back Against Those Late-Night Work Emails

HuffingtonPost.com | Jenny Che | Posted 05.22.2015 | Business

2:00 a.m. is for sleeping, not for emailing with your boss.

The Possible Disease-Fighter in Your Spice Rack: The Many Benefits of Turmeric

Julie Chen, M.D. | Posted 05.21.2015 | Healthy Living
Julie Chen, M.D.

When it comes to most types of cancer, Southeast Asia tends to have lower rates of incidence compared to the rest of the world. (1) What's their secre...

Heal Your DNA With T&A: Adrenal Resilience

Alan Christianson | Posted 05.21.2015 | Healthy Living
Alan Christianson

Part 3 of 3 This final issue will focus more on your adrenals and how they can change the expression of your genes. Every person living today is th...

How to Stay Sharp When You're Sleep Deprived

​Jackie Nagel | Posted 05.21.2015 | Business
​Jackie Nagel

After dinner with the kids in bed, you slip into your home office for a few hours of uninterrupted work time. Finally, when the clock strikes midnight, you drop into bed, utterly exhausted.

Sure You're Ready for That Obstacle Race? When Under-Preparation Meets Fatigue, Bad Things Happen

Dr. Joseph Horrigan | Posted 06.30.2015 | Healthy Living
Dr. Joseph Horrigan

Can you have the same level of honesty about your fitness level? It takes time and specific effort to prepare for these types of obstacle course runs. If you did not prepare, bad outcomes are predictable.

The Real Reason Why You Are Exhausted But Just Can't Slow Down

Natasha Che | Posted 08.07.2015 | Healthy Living
Natasha Che

You can change your behavior in spite of what you believe. When you take new actions in place of what your habitual patterns would dictate, it automatically weakens the hold of your old conditionings. And one simple action that can free you from the blind busyness is this...

To Your Health

Jennifer Hamady | Posted 05.26.2015 | Healthy Living
Jennifer Hamady

Patient: "Doctor, I don't feel well, and I'm not sure why." Doctor: "I want you to meditate for 20 minutes twice a day, exercise for at least 30 min...

Key Features of Possibly the Most Underserved and Underdiagnosed Disease: Do You Have It?

Society for Women's Health Research | Posted 05.26.2015 | Healthy Living
Society for Women's Health Research

This is not tired because you've had a long day. It's fatigue like you have the flu or like you are on chemotherapy. Some patients describe this as feeling like they have lead in their body or that they have no energy, like a dead battery.

Lifestyle Habits: What We Don't Know Might Still Harm Us

Julie Chen, M.D. | Posted 05.12.2015 | Healthy Living
Julie Chen, M.D.

A study conducted by Brian D. Carter and his team at the American Cancer Society reveals that breast cancer, prostate cancer, liver damage, kidney failure and infections can be added to smoking's existing roster of health risks.

Fatigue: The Worst Possible Growth Strategy for Your Small Business

​Jackie Nagel | Posted 05.09.2015 | Small Business
​Jackie Nagel

Let's face it. Every small business owner needs - and wants - an "edge" to grow as quickly and easily as possible. We dig through industry secrets, plow through top business blogs, and cajole our colleagues into spilling the beans on what makes their business tick.

The Problem With Being Menopausal In The Workplace

Julie Dargan | Posted 04.25.2015 | Fifty
Julie Dargan

Many successful career women are finding themselves somewhat discriminated against in the workplace in their 'middle years' as the symptoms of menopause start to appear. Women find themselves silently suffering symptoms such as hot flushes at work for fear of being stereotyped as 'old.'

12 Daily Habits For Better Rest

The Huffington Post | Kate Bratskeir | Posted 02.18.2015 | Healthy Living

If you've ever wanted to be that person -- the one with seemingly limitless amounts of energy throughout the day, the one who's never been accused of ...

Real Fish vs. Fish Oil: And the Winner Is...

Julie Chen, M.D. | Posted 03.14.2015 | Healthy Living
Julie Chen, M.D.

Nowadays, we hear a lot from people that eating fish is good for us... but I also get a lot of questions from my patients on whether there is such a thing as too much fish.

When the Whole Is Greater Than the Sum of Its Parts: Why Fresh Fruits and Vegetables Still Beat Dietary Supplements

Julie Chen, M.D. | Posted 03.11.2015 | Healthy Living
Julie Chen, M.D.

Supplements can be a great gap-filler for those who find it impossible to eat a balanced diet or have certain medical conditions, but the best option for both cancer patients and healthy individuals is a diet full of fresh fruits and vegetables.