Understanding carbohydrates play an important role in growth can be helpful, and even a relief, for some parents. Instead of assuming a child is addicted to carbs, we can understand their natural biological drive to eat them.
Knowing the realities of feeding kids helps everyone enjoy mealtime a bit more. Because when things get off track, you will resist blaming yourself and your kid. And you can get back to the tough and rewarding job of feeding little ones.
This isn't about getting my kids to eat less, it's about taking the attention away from sweets in a world that does the opposite. Sweets are just another enjoyable food to eat but not the main event. I think dessert with dinner gets that message across loud and clear.
Ever wonder why vegetable intake is notoriously low despite the constant news reports and advice about how much we should be eating them? Why do so many people say they don't have time to eat vegetables?
Are you fed up trying to predict whether that nutritious, carefully prepared meal will end up inside your toddler's stomach or tossed gleefully back in your face? Fear not, moms and dads. I've worked it all out for you in this handy flow chart.
The cultural signals could not be more confusing to children: Everywhere they look, our kids are confronted by beauty icons who are disturbingly below the average weight -- this, even as the food industry continues to embrace the trend of super-sized portions.
She took a bite and asserted that she wanted Cinnamon Toast Crunch. She insisted on me SLOWLY pouring the milk, screaming to stop when there was too much milk, which I totally got. You don't mess with a person's milk to cereal ratio at ANY age.
It seems though that maybe, just maybe, we are overfeeding our kids. Big surprise, right. We are a nation of super-sizing. Maybe our warped minds are just trying to get too much food down our kids' throats and we need to do some portion control.
Recently, a teacher told me she had been talking to parents about the importance of serving their children organic food at school. The parents adamantly disagreed. Their reason? "We don't want our kids to be snobs."
What can you do if your kid is the one who only eats white foods or only likes pasta or refuses to try anything new? Decide to go on a culinary adventure together. Begin by working with your kids, not against them.
I recently had a tussle on a comment thread of a Huffington Post article. First Lady Michelle Obama, as part of her "Let's Move" campaign, the article explained, had hosted a State Dinner for Kids at the White House.
For those trying to eat healthfully or lose weight, dining with children can be a challenge -- even for top food pros. In the best-case scenario, however, having a child helps you eat better than you did before.
But I'm no employee. Cooking for my family isn't a job I can resign, any more than I can resign as my (mostly) sweet little boy's mom. Plus, he's 5. Harry's not the one who needs to make conscious changes; I am.