If you have something to say...
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If you have something to say...
Say it on the Huffington Post
The Blog
Whether you are aiming for that all elusive six pack or just want to flatten your stomach, the path to getting there requires that you balance your hormones. Here's a quick list that will not only de-bloat your belly but can also drop inches off your waistline (and let's face it, spring is around the corner!).
Commercialization presents a mixed bag of opportunities and challenges to yoga as a discipline and cultural movement in the West. Although the benefits are substantial, the challenges present the risk of yoga becoming formulaic and commodified like so many other mature industries today.
By the time class was finished, we were all relaxed, acclimated to the board and feeling a bit of burn. Just like real surfers -- almost.
To state that yoga is dangerous because of the risks of the physical poses is only addressing one area of the practice. Yoga is so much more than asana or physical poses. Much of yoga is about letting go of ego and self-judgment. Yoga teaches us to be OK with wherever our practice finds us in that moment.
Growing up, I was much more likely to use my jump ropes to tie my wagon to the back of my bike so I could tow things around than actually skip with them down the driveway. So I was admittedly a bit apprehensive when my colleague and I decided to try a jump rope workout class.
If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?
I love the game of football. I went to a Big Ten school, and my wife and I still return to our alma mater for games. But the game can and should be safer.
If you prefer a natural alternative to enhance your sexuality and spice things up, try yoga. Research reports that yoga can boost sexual satisfaction while benefiting overall health and well-being.
Here's a bold statement: If everyone Post 50 and postpartum did pilates, we'd all be stronger, be leaner, be more agile, breathe better, stand better, be more focused and -- who knew? -- have better sex.
The whole point of yoga is to get us to release our egos. And yet, it appears that some of the young teachers have such inflated egos that I'm uncertain even yoga will remedy their afflictions in just one lifetime.
The opinion of injuries in the west is that they are the absolute worst thing in the world. But, the reality is they happen. To all of us. And, they can happen from any activity, even yoga asana.
Core training within the yoga tradition doesn't focus on the muscles contracting; the emphasis is on openness. Instead of putting your attention on what's being tightened or clamped down, consider the places on your body that are allowed to stretch in new ways.
Should yoga come with a statutory warning? Practicing yoga can be injurious to health.
Although soreness cannot be completely eliminated, it can be controlled, and proper post-workout recovery protocols will also allow your body to recover more quickly and respond better to your workouts.
Hollywood hardbodies like Kim Kardashian have been fans of Barry's Bootcamp for years, and now New York-based stars like Amanda Seyfried are hopping on the bandwagon.
Over the past couple of days, the yoga poses from Yoga Journal's 21-Day Yoga Challenge have focused largely on standing poses and, in particular, the sun salutation series, Surya Namaskar.
Any type of physical activity aiming to increase fitness carries with it a certain degree of risk. Pegged next to the injury rate of common physical activities like weight training and golf, however, yoga comes across as far safer than even a relatively innocuous activity like golf.
Despite the doom and gloom scenario painted by the New York Times, the average Jane or Joe can practice yoga without having back surgery, popping a hamstring or making a trip to the emergency room (or even the drugstore) simply by following two simple guidelines.
Yoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.
My wife's 103-year-old grandmother lived in a third floor walk-up apartment in New York City. The exercise she got on those stairs and errands may not only have protected her heart so she could live past 100, it may also have protected her brain.
