This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit.
Though a sedentary life can lead to many disease, it alone is not a disease. It's a behavior. And that means it's most definitely one you can change, even if you drive a desk for a living and love watching television at night.
What makes an exercise space exceptional? How can you tell if a gym is "good"?
What many people don't realize about lifting weights is that in addition to the physical benefits you'll gain, it has the ability to expand your life in so many other ways. Here are just a few of the ways you might see your life improve when you start lifting weights.
Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.
I like seeing sweat drip, heart rates elevated, and heavy breathing. What I don't like is the trend toward thinking we need to beat down our bodies until they hurt. Working out until you can't move is not a badge of honor.
My favorite stress and exercise mantra? Find your sweet spot, that state between ambition and anxiety in which you can function at an optimal performance without being overwhelmed.
The key to running in the extreme cold is to protect yourself, wear the proper clothing and have an exit strategy.
Instead of a weight-loss goal, consider performance goals, which may help you stay more motivated to exercise not just this year, but for the rest of your life. Getting leaner and stronger is a byproduct of achieving these performance goals.
Get ready for the swarm at your favorite gym or fitness studio. For those of you just starting out or restarting on your fitness quest, here are a few rules of etiquette to keep you from being "that guy/girl" at the gym or studio.
Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.
State-of-the-art equipment, innovative classes, on-site salons, rooftop lounges and car washes -- if the fitness world had its own Oscars, we would nominate these ultra-luxe locales.
If in the moment neither running nor being vegan is as pleasurable as the alternative, then whatever drives me to run and abstain from all animal products, day in and day out, must be pretty darn compelling. And it is.
I give it my all, pedaling as hard as I can. My legs burn. I am Karlie Kloss. I am a supermodel. I am a Victoria's Secret Angel and I HAVE WINGS DAMMIT.
Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.
Training for my first half marathon has been exciting and challenging. Because I hadn't run much more than four miles leading up to my training, adding miles also starting taking a toll on my body. Muscles began hurting that never did before.
Because their sole purpose is to track steps, pedometers show even the smallest changes in physical activity. You can't get distracted by other bells and whistles, so instead you'll see the difference taking the stairs instead of the elevator truly makes.
Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.
If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable foundation of fitness, you can prepare for a race in about a month's time -- and steer clear of injury in the process.