For many people, going to the gym is a way of life, a necessity to feel good. They join a gym so they can stick with a routine. For others, though, they buy a membership, yet hardly ever go. Fear underlies this lack of follow-through.
I am now a member of an elite club. It is a challenge to get in. It has strict and physically challenging rules that you must follow in order to join. It is expensive and the initiation rites are as torturous as a fraternity rush. In the end though, It is totally worth the it.
When you lose weight, you're not sacrificing, you're investing. Let's keep rolling with the money theme. Don't lose weight -- instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times.
The real question is: with bigger smartphones and smaller tablets, what's to become of content and how do you reinvent it? That and countless other q...
Interval training maximizes your efforts and gets you results. Your health is your wealth! Feel good, look sexy. Give me 15 minutes, and I'll get you summer body ready.
The sickening attacks at the event I attended on Monday felt deeply personal to many people, for many reasons. The race was central to my recovery.
Over the past several months, I set aside Grecian intellectualism for Grecian athleticism, giving myself completely to the life of the body, with the intention of competing in the Diamond Classic NPC Men's Physique division held here in Boca Raton, Fla.
We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very -- very -- good for sleep.
Two years ago, same time of year, I was making behavior-shifting pacts with myself. I know it was this time of year because it was a few weeks before I was to run the Boston Marathon and I was not ready despite my training. Frankly I would never be ready.
Tennis elbow, or "lateral epicondylitis," is a misnomer. It usually results from daily repetitive overuse from gym exercise or too many hours at the keyboard. Most cases of tennis elbow will self-resolve within two years, but these seven tips can help speed the process.
Whether you are looking for some DIY inspiration for your big day or want to capture every moment of your reception in real time, now, when it comes to any aspect of planning your wedding, there's an app for that.
Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.
Hi. My name is Barbara and I'm 56. Is this meaningful to you? More importantly, is it meaningful to me? My age, I mean. Should this number have any impact on how you view me, or how I view myself? In the ideal world, it would not. You would throw me in the same box along with everyone else and look at me through the same lens. But our world is imperfect.
How can you address these notoriously weak areas and ensure that you bulletproof your body?
Collaborations reign in this month's workout playlist. Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog.
The key advantage of traveling by bike over working out at a fitness center is that most people find it easier to do. Instead of vying for scarce free time with many other fun and important things, exercise becomes something we do naturally as part of daily routine.
Our gratefulness for everything that St. Jude had done for us could not be understated. That is why, when we heard that the hospital is the primary benefitting charity for the St. Jude Country Music Marathon, we felt like we had found an opportunity to give back.
Certainly, the challenges are different and the sport often harder to access the more adaptation required, but the joy and the beauty are no less when someone simply skis. We can, and we should, work together to get over and around those obstacles.
Survive and advance is one mantra of teams in the NCAA basketball tournament culminating in the Final Four. One strategy for churches struggling in a sports-obsessed culture may be a similar strategy: Adapt and advance.
By causing us to move some of the largest muscles in our bodies while sedentary, the DeskCycle ostensibly negates some of the harmful effects of sitting all day. Just don't expect it to replace your trip to the gym.