I definitely didn't start out jumping for joy as I continued squeezing myself into jeans that had fit me just fine before my move to Chicago. Instead,...
These observations were then applied to the association of size and longevity. The larger the animal, the lower its metabolism and the longer it lived. Smaller animals have higher metabolic rates and shorter lifespans.
Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney.
Can you have the same level of honesty about your fitness level? It takes time and specific effort to prepare for these types of obstacle course runs. If you did not prepare, bad outcomes are predictable.
Do these butt-busting moves for 15 minutes every morning and 15 minutes before bed, and Winhoffer says you'll see results in just one week.
Social media -- you know, the Facebook, Twitter, Instagrams and such -- it's both what's good and horribly bad about the fitness and health industries...
From reducing back pain to protecting against depression, heart disease, Type 2 diabetes, several cancers and more, regular exercise is a critical component of healthy living. It's time we found ways to bring exercise into doctors' exam rooms and medical schools across the country.
After applying these tips, you may notice a proper push-up is harder than what you may have done in the past and also more effective.
I recently reached out to fitness expert Joel Harper to get his take on training for a half-marathon. And you know what? He says you can do it, too. Read on to find out his tips:
Is your health determined by the genetic code you inherited from your mother and father? Or do you have the ability to impact your fitness and longevi...
Entrepreneurs come in all shapes and sizes. This one is chiseled as finely as a Michelangelo. As well he should be, his business is bodies. He is the founder and CEO of Chi Bang Bodies, an elite fitness training company from Boston.
The weight of a woman is more than a number that flashes on a small screen. The real weight of a woman can't be measured by a machine, because it includes so much more than how much or how little fat you have on your body.
At 6:30 p.m. every evening, when the young start to figure out who they will hook up with that night, or what the Kimye's are up to, I usually retire to my comfy chair to watch the evening news.
So you're ready to take your first barre class. Congratulations! You are on your way to longer, leaner muscles! But first, there are a few things this barre instructor thinks you should know before you step into the studio.
With warmer temps in full swing and shorter hemlines on the horizon, it's the perfect time to get your stems ready for some fun in the sun. But with the sunny spells coming and going as they please, a girl has to be ready to flash some leg at a moment's notice.
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
Archery is cool now. Blame it on The Hunger Games, The Avengers, The Walking Dead and Game of Thrones -- but the good ol' bow and arrow have never b...
you might be thinking that it's too late to get active, maybe you're convinced you missed your window, but that's just not true. Pending clearance from your doctor, you can enjoy sports and adventure; if you're wondering about how to get active at any age, read on for 10 great ideas.
Yoga and working out are both physical, of course, but the biggest thing that takes yoga to that next level is your intention. If you're consumed with the idea of "working out," burning calories and getting skinny, you're sacrificing your mind for your body. Why not engage both?
I live in the Pacific Northwest and you can call me crazy but I enjoy riding in the rain. The air is fresh, temperatures are cool and there's a lot ...