I love pancakes. But I need the butter and syrup to make them extraordinary. So, today, at breakfast I made a smashing round of Pumpkin Spiced panca...
We love to share our running goals and achievements in hopes of finding encouragement along the way, or possibly inspiring others to chase their own dreams. Nothing shines brighter on the mantel of running rewards than the marathon finisher's medal.
It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was...
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.
Physical and emotional weight are so connected that the problems and solutions are inextricably linked as well. So, let's get moving and discover what that creative spark will ignite!
Making snide comments about skinny women is no different than bullying a woman into believing she's too fat to be attractive. I know we like to support the underdog, but the underdog becomes relative to who's being bullied. This is why I find the term "reverse bullying" redundant.
I suppose there's nothing wrong with it, seeing uber-fit young women as a way to imagine and motivate ourselves to go to the gym, but that's not really the kind of inner-motivation I need. Personally I find these type of images a bit demotivational.
Stress can be a dangerous burden. We've all felt it whether it be a time constraint on an upcoming project, hitting every red light when you are alrea...
According to the official report, the crimes were pledging rituals of Sigma Alpha Equinox. The elite males accused of committing these hazing crimes have stated on the record, "Equinox made me do it."
I want joy, peace, contentment, hope, and happiness to be my motivation, to be my source of thoughts and emotions. I need to keep building up this sense of conquering; I need to gather my fuel. I need to keep doing.
Getting fit and leading a healthy lifestyle takes a lot of hard work. Getting to a point where you feel comfortable, confident and happy with your bod...
I'm a health and wellness professional who dislikes cooking. An inconvenient truth. Over the years, I've created a weekly cooking system that minimiz...
Because their sole purpose is to track steps, pedometers show even the smallest changes in physical activity. You can't get distracted by other bells and whistles, so instead you'll see the difference taking the stairs instead of the elevator truly makes.
It's been 300 days since Caz Anderson sunk her teeth into a burger, slurped on noodles or created a string of cheese as she pulled pizza away from her bite.
Most of us will admit that the scenery is at least half of the reason we go hiking in the first place, and there's no better time to take it all in than autumn.
Of course when you're new to anything, be it fitness-related or not, you're bound to have tons of questions. Aside from running-specific advice, there's nutrition, gear, and sports psychology to consider!
Congratulations on making it to the starting line after months of marathon training. Here are some practical tips to help you stay safe and run your very best race. Good luck and godspeed!
I remember when I got a salad after losing 20 pounds, and the cashier rolled her eyes. I remember losing 50 pounds and being able to hear the click of the seatbelt. I remember losing 80 pounds and being able to wipe myself.
Most of the mountains I've been on are ones where you "walk" to the top more than climb. You might need to support yourself with your hands here and there, and it might be quite steep, but I don't tend to visit the kind of mountains where you need a rope and a climbing-harness.
My transformation has nothing to do with the scale. My transformation has to do with connection. I am connected to myself now. I know how to connect and support others. And now I'm so excited to share my story with other people. To help other people connect and not feel so alone.