I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.
The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.
Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ode to the warmest season and continues to heat up from there.
Cassey Ho aka Blogilates has built one of the most successful fitness and lifestyle brands on YouTube. She is now bringing her video success into a line of high end activewear for her community called BodyPop.
Powerful people live in a healthy way and courageously embrace challenges. They connect the dots of life to bring together purpose, partnership, and power to inspire others. Check out these things that powerful people don't do so that you can become even more powerful.
Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.
Oscar Wilde once said "Education is an admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught." As an educator, I don't entirely agree with this quote, but there are many truths to it.
by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...
The sad news of beloved comic Robin William's death was followed by reports he was fighting Parkinson's disease. His widow, Susan Schneider, reveale...
By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.
As at the New Year, the new academic year sparks personal resolutions to perform better by becoming more organized, healthy, and productive.
Labor Day weekend is the perfect time to experience everything summer has to offer. From family BBQs to naps on the beach, there's nothing quite like long balmy weekends. It's so beneficial for our mind and bodies to enjoy the great outdoors as much as possible. Incorporate water and exercise into the mix and you'll be feeling on top of the world.
By the time the class is over, I had redefined the word spastic, bumped into the woman next to me twice, peed my pants just a little, and realized that while I thought I could dance, I actually could not.
Tango, salsa, samba, rumba, bolero. All the Latin dances, bring crowds to the dance floor. But one stands apart, with star quality. TANGO! Just the name alone has a sound different from all the rest.
My wife, Tina, is halfway through her marathon training plan, and each weekend she's running farther than ever before. Last weekend she pushed hersel...
When it comes to exercise, some of us require a bit more cajoling to get up and moving. Luckily, there's a whole collection of workout apps just for that--plus some made especially for the junkies who can't seem to stay away from the gym.
Spurned on by passion and impatience, entrepreneurs push ourselves and our teams as we strive to change the world. This all-consuming drive often inspires others to action, yet simultaneously creates the very real danger of burnout.
You help others change their inner voice from "I can't do this" to "If they can do it... so can I!" Connecting with others will "light the fire" in you, as Louisa May Alcott said, and just like fire, it will start to spread.
Remember when you decided you wanted to get in shape for the first time? And after two minutes, your head started pounding and your heart felt like it was going to jump out of your chest? Yeah. That's what working out in an AirFit studio feels like.
I fear for the future of our nation's bodybuilders. The cards are stacked against them. They must suffer through one unfair disadvantage after another.