But there is some link, at least for me, between a happy home life and being a slug about everything else. That Josh loves me can't be the reason I love myself. That he thinks I am smart, competent and worthy can't be the reason I believe those things. It has to come from me.
Throughout the week there's a lot of things that make me say WTF! But two that continue to stand out include: Millionaire celebrities choosing DUI...
Enjoy going to a wedding or two this summer. Have fun, drink champagne and eat cake, but don't consume yourself with what someone else's wedding vows mean about your own life. Your life is wonderful, and it is wholly yours.
Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it's time to let go of instant gratification BS and find a new way to live. You can love how you look and feel (permanently) by developing decent habits that become second nature to you.
The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.
These triathletes leaving me in their dust knew where I was coming from; they had all had a first race, too. By the time I got to the running portion -- finally, something I'm good at, I thought to myself -- I had to pay that encouragement forward and did my best to cheer along the runners who needed a lift.
In today's hectic, grab-and-go world, it can be difficult to resist fast foods and processed meals. But paying more attention to what we eat and taking time to prepare more nutritious foods can help improve our health, our hearts -- and our lives -- tremendously.
We've extended the warranty on the human heart, and people are living longer. We've improved care for skin, and people look better. But it's your frame that gets you where you need to go whenever you need to get there.
There are only so many hours in the week. Your to-do list at work and home continues to grow, you're stretched thin and stressed to the max. What you may not know is the ways you've been trying to cope with the stress of it all are actually making you more stressed, not less.
Your journey is your journey and shouldn't be compared. Make changes at your pace. As long as you're moving forward you'll get there. If someone gets there before you congratulate him or her and then focus on your journey.
Have you participated in endurance races like Ragnar, Tough Mudder, and the Zombie Run... and you're still left wanting more?
No matter where your interests lie on the musical spectrum, there should be something for you. So, if you're looking for a few new tunes to liven up your summer workouts, this month's playlist will give you 10 great places to start.
I am now firmly committed to establishing a healthy and holistic work life balance, and I recognize that it will take personal leadership to make that happen.
Core strength: whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness (and good postur...
There are many ways that the experience at Rancho La Puerta will help you to transcend your own walls. They fall into four categories: environment, nourishment, activities, and lectures.
She's walking toward you, gorgeous smile, gorgeous hair, gorgeous figure (even after popping out a handful of kids), and despite her glowing aura about her -- admit it. You're secretly hating her.
Focus on your long-term goals. To be your best, you have to put a lot of time and effort into your athletic preparations. But, as I noted above, there are going to be times when you don't feel that motivated.
From Upright Bunny Rows to Hamster Hamstring workouts, these little critters can teach us a thing or two about exercise. But, most importantly, they make working out so darn cute.
Yoga is my favorite workout -- that's right, I called it a "workout." Because that's why I do it. I do it as a workout. Body and mind, yes, but still,...
When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest: This is too hard. How much longer? I can't do this. How much longer?