The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.
You know what I don't like about the "big race" experience? The never-ending chain of emails from photo vendors teasing you with expensive photos of y...
2014 is coming to a close, so inevitably the chatter of New Year's resolutions is getting louder. It's great to start goal setting and structuring a p...
In most gyms you can't keep your class if your participation numbers aren't consistently high. Instructors whose routines don't stand up to popular fitness knowledge aren't very popular with participants, and sooner or later they aren't teaching their classes.
This can be tricky, since they tend to have every gadget and gizmo you could imagine, but fear not, here is a little guide to get that person the perfect holiday gift.
This can be a very heavy time of year. We put on heavy clothing to go out into heavy snow. We drive through heavy traffic to carry our heavy boxes of ...
The truth is it doesn't take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some of these qualities can start to decline. The adage "use it or lose it" has more scientific relevance than you may think. You work out hard and the body adapts by getting fitter, you stop and that hard work starts to deteriorate.
The holidays are here and we're single. Is that a reason to feel depressed or lonely? I hope not. There is nothing upsetting about being single during the holiday season or any time of year for that matter. It just means we haven't met the right person yet.
By now most of us have realized and put into practice that saving and investing money is vital to achieving financial fitness; so then, what's the smartest way to spend the money you choose to spend?
As a student at University of Maryland, Obidi Orakwusi needed a summer job but couldn't find one without a car. He decided he would create a job for himself and sketched the first concept of the Mega Bar on the back of a job application.
You've heard it before. We spend most of our waking hours at work, and many spend the majority of their time at a desk in front of a computer. Not to ...
If 2014 was the year of the butt, 2015 promises to be the year we work on ours. And what more inspiring way to both commemorate the bootylicious year we've had and kick our rears into gear in the next 12 months than with the best workout songs about, you guessed it, butts.
If in the moment neither running nor being vegan is as pleasurable as the alternative, then whatever drives me to run and abstain from all animal products, day in and day out, must be pretty darn compelling. And it is.
Almost everyone loves winter, but absolutely no one loves flu season. Unfortunately, the two tend to commence right around the same time.
With New Years just around the corner, now is a great time to start thinking about what New Year's resolutions we would like to make in the upcoming year.
We stand on the brink of the holiday season, a time when we generally eat, drink, and spend to excess. By New Year's Day we are so fed up (literally!) that we fervently resolve to change our ways. Why wait for the new year?
Holiday toy drives, donations to food banks, visiting a nursing home, making homemade cards, donating money, and serving meals at a shelter are great ways to practice gratitude. See if you can get your friends and family to go together. Doing something for others can make your holiday experience especially meaningful -- and put that fight over stuffing into perspective.
This question about lifting weights and gaining muscle in particular has been a big concern for a lot of my female clients.
It's not that the folks in one part of the country eat healthier than the others, but I come from a place in the South where if you slow down for a yellow light, we will deep fry your car.
So, the next time you're looking at the lights of your Christmas tree or Menorah, think about the light that you possess and the light you have the power to share. 'Tis the season to let the bright light outside inspire the lights within our lives!