There is an enormous benefit from even a little exercise, more benefit from more, and then a threshold past which returns diminish, but don't decline. The take-away message is that there is enormous potential for even a little bit of action to make our health, and lives, better.
If you're like me and prefer Pilates, yoga, and just the right amount of cardio in pregnancy and don't know which workouts to turn to, then look no further: I'm sharing with you my three favorite at-home pregnancy workout videos.
To get to a certain level of "me-time," I have to do several things, all of which help me depending on the circumstance. A lot of these tips involve organizational skills, time management hacks, and doing things in advance to prevent negative things from happening later on. (When did Noah build the ark? Before the rain.)
There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track. From sleep to smart goal setting, here are five habits to help support your fitness goals and make you more successful.
We're in the midst of an obesity epidemic that is contributing to chronic diseases like Type 2 diabetes at never-before-seen rates. Have you ever wond...
Turning today's ageist culture on its head, Dr. Christiane Northrup offers a new portal of understanding of what it means to move through time and space without declining in health or joy.
If you ask me, the whole point in putting it all out there isn't really about "opening the kimono" but rather about connecting with ourselves in a way that releases the hold that other people's opinions have on us.
Establishing a nightly bedtime ritual can help you fall asleep faster, stay asleep longer and improve the quality of your zzz's. It doesn't have to be elaborate, just consistent. Here's to a good night's sleep!
I honestly never think about the number of years I have been on this planet. But I do think about the millions of miles my divine, wonderful and dependable feet have travelled, and it never ceases to amaze me.
In order to help preserve your balance and stability for when you age, consider training it at least three times a week. While many yoga classes have balance postures in them, sometimes doing these same postures stand alone, can have a positive impact on your balance too.
Sven and Jack are two hearty loggers. One day, Jack challenges Sven: who can hand cut the most trees in a single day? Sven, sure of himself, accepts the challenge.
I now know that we all have the capacity to turn our shadows and struggles into our greatest light. In fact, I believe that's what we're meant to do. It's my hope that we can ALL turn our struggles into our gift back to the world, because if each of us did that.
The power of setting an upper limit is that it becomes easier for you to sustain your progress. And the power of sustaining your progress is that you end up blowing away everyone who chased success as quickly as possible.
Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.
There are a million ways to let spring influence your life. Let yourself breathe, rest, enjoy the people you love, and allow yourself to let go of those who make you feel insecure and unhappy. Get inspired by your world and community and enjoy the soul change this season!
This a talk from the Beyond Conference I gave in March, 2015 about living life in the present. I spoke about my weight loss journey and recovering f...
While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.
One of the most common mistakes dog owners make is not giving their furry friend enough exercise, which can lead to boredom and potentially neurotic and destructive behaviors.
Every day we lace up our shoes for a run, we get to decide: Will we let our thoughts point out every little thing that isn't perfect? Or will we push those negative thoughts aside and let us see running for what it is: a gift not to be taken for granted.
Grateful. I always have to remind myself to be grateful. And you should, too. No matter how crappy things may seem at the moment, or how down in t...