So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less... sedentary. Especially since you've...
As the fall cross country and marathon season is quickly approaching, runners from all across the nation are trying to build the foundation that will take them to new personal records and successes.
I would assume that parkour is helpful if one happens to be in a situation where they need to quickly escape from vicious dogs and the only way out is jumping over a super tall wall. For regular folks it definitely strengthens your core, arms, legs and butt.
Running inside on the treadmill all winter really had me revving to go for a glorious run in the great outdoors.
The exercise literally saved my life when I felt like I had none left. The exercise became a necessity and a driving force beyond loss. I also started the project of living my late husbands bucket list, as a way to honor my past will living a full, fit, and exciting future.
Race season is upon us. Make the most of yours with our road-tested rights and wrongs so you'll know exactly what to do (and, ahem, what you can get away with) before your next fit event.
You'll be amazed at how much the little decisions you make all day, every day can impact your spine health.
Despite the claim to being America's fittest city, the District still has major health problems to address like our obesity rate and health disparities across social and economic groups.
Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go.
So where will you find the most apartments with basketball courts, fitness centers, etc.? Here's how the Apartment Guide data shakes out.
We cannot allow this madness to progress further than it already has. Having a functional, fit body cannot become the 'privilege' of the upper classes, or of celebrities who can afford personal trainers and daily deliveries of perfectly balanced healthy food.
Yoga is a way of giving back. The gift of life. Your body is a temple and if you give in, you will find universality. Yoga clears the mind and energizes the body and one is at peace with oneself and the universe. Yoga gives me a reason to wake up every day. Each day is a creative and positive day, when I'm practicing yoga.
I found the easiest way to put my research into practice was to make lists of what to eat more of and what to avoid, meal by meal.
Being made fun of because of my body at such a young age was something I very much internalized. After a while, I didn't need to be made fun of by others. I'd developed enough negative body image to do a fine job of it on my own.
You can step out of your comfort zone and strive for a life of joy and passion. Don't miss your chance.
The method behind the madness of digital marketing, and its effect on our psyche, is murky at best. But the extent to which companies will go to learn about who we are and what we might desire is expanding drastically.
Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what ...
As said in many 12-step recovery programs: "You can't give away what you don't have." This is true for any teacher, mentor, or healer. It is important that you honor your own self so you can share what you love as your most vibrant, glowing, full and radiant self.
When Apple unveiled iOS 8 at WWDC on June 2, it officially marked Apple's entry into the mobile health and Quantified Self arena. While iOS 8 does...
This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.