We have waited long enough, and it's finally here! The Super Bowl will grace our living rooms on Sunday with two teams who are sure to put on a specta...
Think of your health like a savings account. Are you saving for a rainy day? There's so much we can do right now to contribute to our future wellbeing and longevity. Ask yourself these questions to get on track for a long, happy, healthy life.
Most supermodels approach their fitness routines with the intensity of a professional athlete. After all, one doesn't stroll one's way onto the Victoria's Secret Fashion Show runway or maintain a bikini-ready body year-round without hours of hard work and dedication at the gym.
I'm not against taking before and after photos. In fact, I still use photos as a way to document progress when I don't want to rely solely on the scale. But the problem is that we don't get to live our lives in our after photo. Unlike a photo, we are not fixed objects. We are always changing.
Today many many startups look to crowdfunding as a source of financing. According to Score.org, a nonprofit organization which mentors small businesses, crowdfunding has increased 18-fold since 2009 and now tops $10 billion. The fitness industry is no exception.
I would never have attempted this race if I had still been caught up in the language of my childhood, the narrow labels by which children learn to define themselves and by which those children, once grown, often continue to define themselves -- the slow reader, the inept athlete.
Sometimes, fate needs to knock you right over to get you to pay attention. That's what it took for me to be mindful.
Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression.
It is never the bar against you, it is you with the bar and the bar with you. Life and Universe are never against you; they are actually one with you, if you let them be.
Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.
Getting healthier is always a top priority for many of us around the new year as we come off of the holiday binge and look forward to summer. "Healthy" can mean different things to different people, but generally, feeling good, looking good and taking care of yourself fits the bill.
Just because it's sub zero outside doesn't mean you can't warm up your winter. Here are a few ways to bring in the heat and keep out of the cold this season.
Studies of association can be important but do not prove cause and effect. Perhaps people who sit more are more stressed, and maybe stress is the real health threat. To know for sure, we would need reliable data about differential levels of stress across differential amounts of sitting.
If you're playing the substitution game fast and loose, give these surprising swaps a shot. You'll be surprised by how easy it is to save a lot of calories and add a lot of nutritional value with very little effort.
The best way for a business to stand out in a crowded space is to be seen as a valuable part of the community. In Newport Beach, California where there are many health and fitness options, one business doing it right with both social good and social media is GRIT Cycle.
The only measures of energy balance I apply to myself are: Do my clothes fit? Can I do the same number of chin-ups and pull-ups as yesterday? I don't care how many calories I ate yesterday, and it doesn't matter if my elliptical erred high, low, or was spot on.
Make a batch on the weekend and stash them in the fridge for convenient, energizing, ready-to-go treats all week long.
Everyone at the studio was so friendly, and Andia encouraged us to go at our own pace throughout class. At no point during class did "I'm not going to live through this" run through my head -- and trust me, that's happened in workout classes before! I left feeling energized and like I'd had a great workout.
Breaking out of bad habits can be a whole lot easier when you leave regular life behind, especially if you chart a course for one of these 10 hotels and resorts with serious health and wellness programs to help. Raw food or wine therapy? Take your pick.
Am I glorifying thin-ness; the hot bod I had in my teens and twenties? I tell myself that this five and half decades old body has absorbed love and adoration that the itsy bitsy one could only dream of. It has survived injuries and illness for which I am grateful.