Not all parks experience winter like the wonderland we see in movies, but the ones that do, are well worth the few added layers, just to gaze upon the sensational sparkling snow.
Scene at the gym the other day: A guy steps on the treadmill two over from mine. I'm happily jogging along so I only glance to the side briefly. Wit...
There are so many incredible, inspiring individuals who will cheer you on and be equally inspired by your efforts. Demonstrating to yourself that you can go above and beyond provides an inner strength that shines into every area of your life. That's putting the change in challenge.
We've rounded up a list of the most common (and if we're all honest, the lamest) excuses for not exercising, and we called on the help of several fitness experts to find out how to crush them.
Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.
The power lunch of today often takes place in your car. Going through the drive-thru to grab whatever you can, driving back to the office or your next client visit with one knee so you can eat with both hands.
Kajal is the mastermind behind Doonya's Bollywood dance workout curriculum and fitness formula. Kajal is certified by the American Council of Exercise, and has a lifetime's worth of training in South Asian pop and classical dance forms, as well as years of training in hip-hop and jazz.
We see people's highlight reels and think they have it easy. The mom who lost 50+ pounds and looks amazing; it had to be easy. The mom who seems to have it all together, who has been told, parenting just comes naturally to you. The business owner who seems to have it all.
The women I know who've completed these kind of challenges (and had longer-lasting health changes) have a tremendous amount of support from their inner circle plus their health care providers, therapists, trainers or spiritual guides.
I am grateful to my family, colleagues, health care professionals, advisors, clients, business partners and some awesome friends around the world who have been extremely supportive. And a big thank you to Arianna for the inspiration and motivation to help me redefine my success.
It is easy in life to become sidetracked or distracted by things which aren't important, are out of your control, stress you out or make you unhappy. When this happens, there is the need to pause to refocus your energies and care for your own wellbeing.
How does a skinny kid from the Bronx with a passion for horror flicks and Broadway become the godfather of an international bootcamp chain? Barry Jay Stich didn't set out to become the namesake of an ever-growing workout empire, it just kind of happened.
Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.
After my intense workout I saw several parallels from training to how Ryan and team run their successful business. Here are my 10 ways to run your business like a fitness bootcamp to get it in shape...
Ben's mother had attempted to put him on a diet, at age 9. It seemed like the reasonable thing to do. It seemed like it would be easier to change he...
How should we train to improve our running performance? By modeling running in the form of equations, and then solving them, we can now predict the optimal strategy to run a given distance in the shortest amount of time thanks to powerful mathematics.
Never in a million years would I think that learning to play an instrument would be easier than training to run 13.1 miles. I mean, isn't running supposed to be skill we are naturally born with?
Camille Leblanc-Bazinet is the "Fittest Woman on Earth" and the 2014 Reebok CrossFit Games Winner. She is also arguably the most beautiful and popular CrossFit athlete on the planet. I love getting into the minds of elite athletes, so when I had the chance to spend some time with Camille, I jumped at the opportunity.
Recovery is not negotiable. You can either make time to rest and rejuvenate now or make time to be sick and injured later. Keep your bucket full.
The key to a successful life is to utilize your education, social connections, resume and pedigree to bring value to the world -- and the best way to fulfill this is by being an energetic contributor to the environment you are in.