On the first day of school I remember being asked to share something unique to me, and I immediately blurted out "rhythmic gymnastics."
Posted 02.27.2012
In honor of World Yoga Day, we asked friends and fellow HuffPost editors to submit photos of themselves or their loved ones in poses they once believe...
Stacey Nemour | Posted 03.10.2012
Regularly playing a one-sided sport that for the most part uses a single side of the body, such as bowling, baseball and racket sports, can cause one ...
Kyra Cavanaugh | Posted 03.06.2012
Many organizations think the work stops once they approve a flex, but really it's just beginning. Read on to see if you've made any of these implementation mistakes.
Lisa Earle McLeod | Posted 02.04.2012
The way people approach seemingly small disagreements about food reveals a lot about the way they approach life, and whether they're additive or subtractive thinkers.
Terry Newell | Posted 12.07.2011
Whether on the left or the right of the political spectrum, Americans are increasingly setting litmus tests for candidates that do neither the candidates nor the nation much good.
Cali Williams Yost | Posted 12.07.2011
As I contemplated what to write about in my post for National Work and Family Month, an interesting piece of research crossed my desk entitled, "Are Family-Friendly Workplace Practices a Valuable Firm Resource?"
Posted 09.13.2011
The controversial “State and Local Funding Flexibility Act” passed through the House Education and Workforce Committee Wednesday. The bill, par...
Stacey Nemour | Posted 05.25.2011
If you include regular stretching before and after training, it can help keep your body youthful for the rest of your life!
Margie Goldsmith | Posted 05.25.2011
The work-out is an intense combination of squats, lunges, push ups, crab walks, and spiders, either using your own body as resistance or with medicine balls, straps, and physioballs.
Richard Laermer | Posted 05.25.2011
This is not a rant. It's a reintroduction to something you knew in 2009 all too well: The Great Recession. People tried to tell us it was over. I, li...
Stacey Nemour | Posted 11.17.2011
Increased flexibility will help you to perform life's daily activities with ease and help reduce the risk of muscle, joint and tendon injuries.
Dr. Irene S. Levine | Posted 11.17.2011
About three years ago, writer Rachel Bertsche moved from New York to Chicago with her husband-to-be, leaving behind her friends, her job and a city sh...
HuffingtonPost.com | Dan Froomkin | Posted 05.25.2011
Two out of three American families are so-called "juggler families," in which parents are forever trying to balance the needs of their job with the ne...
Mike Robbins | Posted 11.17.2011
Being flexible is not about being weak, wimpy, or passive. Flexibility is a conscious choice. As we enhance our ability to be flexible, our life can and will expand exponentially.
Kathie Lingle | Posted 11.17.2011
There is still a lot of misinformation out there and workplaces that are resistant to change. Research shows that workplace flexibility can indeed be a win-win, both improving lives and strengthening business.
Dr. Soram Khalsa | Posted 11.17.2011
In middle-aged and older people, better flexibility in their body was associated with less arterial stiffening. It is exciting to see how modern science is confirming yogic knowledge.
Stacey Nemour | Posted 11.17.2011
Instead of making excuses and letting yourself go. Set the intention to work out -- rain or shine!
Stacey Nemour | Posted 11.17.2011
Flexibility is key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility.
Stacey Nemour | Posted 11.17.2011
Now relax and deepen your breathing and say to yourself, I now let loose, let go and let God (or Buddha, Jesus, My Higher Self or whatever feels the most comfortable).
Terry Gardner | Posted 11.17.2011
If you know you left a valuable piece of equipment in the wall of a hotel room, keep calling to inquire because your persistence may pay off like mine did.
Brooke Siler | Posted 11.17.2011
It's simply hard to convince most people that Pilates isn't a luxury but a necessity when it comes to thriving in tough times
Richard Laermer | Posted 11.17.2011
Those who "have Gumby" participate. Not ones to sit idly by and watch from the sidelines, these are the folks who jump in and use their wits and intellect to get the job done.
Richard Laermer | Posted 11.17.2011
Gumby is more than ever becoming key to success in whatever world you tool around in. Gumby is attitude. Gumby is action. Gumby is results.
Elaine Dai | Posted 04.17.2012