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Foam Roll

7 Workout Moves You Can Do With Just A Foam Roller

The Huffington Post | Sasha Bronner | Posted 12.16.2015 | Healthy Living

The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can al...

The New Rules Of Foam Rolling

Posted 09.10.2014 | Healthy Living

By Matt Fitzgerald Foam rolling has become a widely-practiced activity -- and that's a good thing. But according to Tier 4 Coach Susan Stanley, d...

Sarah Klein

3 Foam Rolling Moves Better Than Paying For A Massage

HuffingtonPost.com | Sarah Klein | Posted 08.11.2014 | Healthy Living

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to ma...

WATCH: 5 Spots To Foam Roll Before Your Next Workout

Posted 04.19.2014 | Healthy Living

Think about your favorite pair of jeans, fresh out of the dryer, certified personal trainer Jessica Smith says in the Shape.com video above. A little ...

Are You Foam Rolling All Wrong?

Posted 03.18.2014 | Healthy Living

By Christine Yu for Life by DailyBurn These days, foam rollers are everywhere -- the gym, your physical therapist's office, your living room and ev...

WATCH: 5 Foam Roller Moves To Try Today

Posted 11.13.2013 | Healthy Living

Want to de-stress, improve flexibility and prevent injury in just minutes? Celebrity trainer Ashley Borden says foam roller moves are the key. Loos...