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Foam Roller

5 Foam Roller Moves To Relieve Tension After A Long Flight

The Huffington Post | Kate Bratskeir | Posted 02.15.2016 | Travel

They say it's about the journey, not the destination. But when you're traveling six-plus hours to get somewhere sunny, sandy and warm, drinking a piñ...

7 Workout Moves You Can Do With Just A Foam Roller

The Huffington Post | Sasha Bronner | Posted 12.16.2015 | Healthy Living

The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can al...

Should You Stretch After A Workout?

Life by Daily Burn | Posted 09.12.2016 | Healthy Living
Life by Daily Burn

Before you give up on your recovery routine entirely, we're about to make it easier for you to manage. While both foam rolling and stretching have their merits, if you've only got time for one, you should grab your trusty foam roller.

A Body Part You Never Knew You Had Could Be Making You Miserable

Posted 12.03.2014 | OWN

This mystery tissue could be what's making you feel stiff, creaky...and baffled. By Corrie Pikul You're Achy, You're Sore, and You Have No Idea ...

The New Rules Of Foam Rolling

Posted 09.10.2014 | Healthy Living

By Matt Fitzgerald Foam rolling has become a widely-practiced activity -- and that's a good thing. But according to Tier 4 Coach Susan Stanley, des...

Sarah Klein

3 Foam Rolling Moves Better Than Paying For A Massage

HuffingtonPost.com | Sarah Klein | Posted 08.11.2014 | Healthy Living

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to ma...

Are You Foam Rolling All Wrong?

Posted 03.18.2014 | Healthy Living

By Christine Yu for Life by DailyBurn These days, foam rollers are everywhere -- the gym, your physical therapist's office, your living room and ev...

WATCH: 5 Foam Roller Moves To Try Today

Posted 11.13.2013 | Healthy Living

Want to de-stress, improve flexibility and prevent injury in just minutes? Celebrity trainer Ashley Borden says foam roller moves are the key. Loos...

The Foam Rolling You Should Be Doing (But Probably Aren't)

Posted 11.06.2013 | Healthy Living

By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar wit...

Top 3 Foam Roll Exercises

Erin Motz | Posted 02.15.2013 | Healthy Living
Erin Motz

Foam rolling helps to create and maintain long, smooth muscles by massaging out the knots and releasing trigger points. Here are my three favorite exercises on the foam roller.