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Food and Sleep

The 8 Foods That Disrupt Your Sleep | Shelley Emling | Posted 09.26.2016 | Fifty

What Not to Eat An estimated 50 to 70 million adults in the United States suffer from sleeplessness. If you’re one of them, what you eat before bedt...

Eating At Night Disrupts Sleep

Dr. Michael J. Breus | Posted 07.29.2016 | Healthy Living
Dr. Michael J. Breus

When you're considering the food choices you make in order to support your health, keep in mind that you're also influencing how well you sleep -- and that it's not just what you eat, but when, that may matter.

Don't Snooze on Nutrition: See How Foods Affect Sleep

Firas Kittaneh | Posted 05.24.2015 | Healthy Living
Firas Kittaneh

Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.

Study Reveals Why You Might Reach For That Krispy Kreme

The Huffington Post | Robin Wilkey | Posted 08.07.2013 | Healthy Living

According to a new study, a major weapon in the battle against obesity might be as simple as getting a good night's sleep. A study by researchers ...

Sleep Plus Diet Equals Long-Term Health

Dr. Michael J. Breus | Posted 05.20.2013 | Healthy Living
Dr. Michael J. Breus

We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.