In my nearly three decades working as a nutrition and fitness professional, I've heard them all. While they often begin as logical and innocuous, "I'll start Monday" and numerous other overused cliches stall fat loss and inhibit us from reaching our full potential. Any of these seven self-sabotaging sayings sound familiar?
Public Health England almost completely misses the boat with its Change4Life campaign, which offers simple sugar-swapping tips including switching breakfast cereal for a lower-sugar option, changing regular sodas for diet sodas or fruit juice, and choosing "lite" or low-sugar snacks instead of high-sugar impact snacks. Let's briefly look at why each of these gets it wrong.