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Food Swaps

15 Shockingly Simple Food Substitutions and Swaps

Posted 05.06.2014 | Taste

Summer is just around the corner and with rising temperatures come opportunities to show off that body you’ve been working toward all winter. Well,...

24 Food Swaps That Slash Calories

Posted 02.05.2014 | Healthy Living

By K. Aleisha Fetters When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing o...

7 Smart Food Swaps For A Healthier Super Bowl Sunday

The Huffington Post | Sarah Klein | Posted 01.31.2014 | Healthy Living

Traditional Super Bowl fare -- we're talking wings, nachos, pizza, beer -- isn't exactly the type of food that would, say, fuel a body to run, throw o...

Smart Food Swaps for a Healthier 2014

Dr. Lisa Young | Posted 03.07.2014 | Healthy Living
Dr. Lisa Young

What I have found in my private practice is that small action-oriented steps and simple substitutions tend to work a lot better. Here are some smart-and simple food swaps that you can actually implement and incorporate into your everyday routine to help you lead a healthier life.

Eat Healthier Now: Simple Swaps To Make In Your Next Meal

Posted 09.26.2013 | Healthy Living

There are plenty of ways you may be looking to improve your health, and for every goal, there are countless diet changes you can make, from basic to d...

10 Smart Swaps For Your Next Cookout

Posted 05.27.2013 | Healthy Living

By Keri Gans for U.S. News Health It's finally barbecue season. I'm always surprised that many of my patients who work hard throughout the winter t...

6 Healthy Food Swaps That Are Good For You And The Earth

Posted 04.22.2013 | Healthy Living

You've probably already adopted a number of eco-friendly behaviors that benefit your health. Maybe you keep a reusable water bottle on you at all time...

Your Fridge Makeover

David Kirsch | Posted 09.15.2012 | Home
David Kirsch

Making simple changes to the foods you keep stocked in your refrigerator can be a great place to start when you are trying to lose weight. Easy swaps can help you on your path to a healthier lifestyle.

8 Healthy Summer Nutrition Swaps

Posted 07.08.2012 | Healthy Living

By Tina Haupert Summer is my favorite season, especially when it comes to foods like ice cream and burgers on the grill. I love to indulge, and I...

Food Swaps as Culinary Incubators and Friend Factories

Megan Paska | Posted 05.28.2011 | Home
Megan Paska

2011-03-28-Screenshot20110328at2.44.24PM.jpgFood swaps are popping up all over the place, allowing the food enthused to unite, inspire and develop friendships.