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Get More Sleep

Why You Should Prioritize Sleep

The Huffington Post | Sarah Klein | Posted 03.02.2015 | Healthy Living

People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation. Of the 1,029 U.S. adults ages 18 and...

8 Great Reasons To Get More Sleep -- Starting Tonight

Posted 09.20.2014 | Healthy Living

By Robert Rosenberg, DO Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are consequen...

How To Catch More Zzs When You Just Can't Sleep

The Huffington Post | Sarah Klein | Posted 07.05.2014 | Healthy Living

It's happened to all of us: Your head hits the pillow, and your brain seems to think it's time to go through everything on tomorrow's to-do list. S...

Don't Let Your Health Account Go Bankrupt

Pam Nochlin | Posted 08.30.2014 | Healthy Living
Pam Nochlin

Before I got out of bed, I set my intentions for the day and stretched. When I walked to the train, I took notice of things around me.

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

Pillar #1 of the Third Metric: Well-Being

Joe Polish | Posted 05.13.2014 | Good News
Joe Polish

We're stressed out of our minds. We're busy beyond belief. We're overworked, over-connected online and under-connecting in real life.

7 Ways To Get To Sleep A Little Bit Earlier Tonight

Posted 03.08.2014 | Healthy Living

We're dreading turning the clocks forward Sunday morning, to mark the start of Daylight Saving Time, and the accompanying sleep deprivation that comes...

'I Had To Get More Sleep'

Posted 02.14.2014 | Healthy Living

"Big belly man" Rick Ross is shrinking before our eyes. During a recent appearance on HuffPost Live, the rapper explained how he's putting his heal...

WATCH: 9 Neat Tricks To Fight Fatigue

Posted 06.01.2012 | Fifty

Feeling tired? Looking to fight off fatigue? Diane Salvatore, Editor-In-Chief of Prevention Magazine, offered some tips to help fight the urge to ...