iOS app Android app

Goals

Chasing a Dream? 4 Reasons You Better Run in Work Boots

Chester Goad, Ed.D. | Posted 01.29.2016 | GPS for the Soul
Chester Goad, Ed.D.

In 2014, I released an indie book, "Purple People Leader." While the message (leading without bias) is hugely important to me, I actually published...

The Most Important Thing You Can Do for Your SAT/ACT Prep if You're in 10th Grade

Erika Oppenheimer | Posted 01.28.2016 | Education
Erika Oppenheimer

Read. Yes, it really is that simple. The best thing you can do to prepare yourself for the SAT and ACT if you aren't quite ready to start actually prepping for the SAT and ACT is to read. The reason is twofold.

When New Year's Resolutions Conflict With Self-Worth

Eric J. Hall | Posted 01.28.2016 | Healthy Living
Eric J. Hall

It's now a month into the new year, and it is a good time to take stock of those resolutions you made in the heat (or cold) of New Year's celebrations...

Setting S.M.A.R.T. Financial Goals for the Year

SALT | Posted 01.27.2016 | College
SALT

When you're taking control of your finances, one of the most helpful things to do is to create a goal -- so long as it's achievable. Otherwise, you might find yourself unsure of what steps to take or end up stuck in the middle of the process, treading water.

It's February 1st and You've Already Given Up on Your New Year's Resolutions? You're Lacking Mental Toughness!

Steve Siebold | Posted 01.27.2016 | GPS for the Soul
Steve Siebold

It's almost February 1. Remember those New Year's resolutions you made at the beginning of the year? It's only been just under a month, but have you ...

The Death Of Your Dream, The Awakening Of Your Purpose

Brian R. King | Posted 01.27.2016 | Business
Brian R. King

As an entrepreneur, it can often feel as though you fall more often than you rise. It's important to note, that when you imagine yourself getting back...

How To Stick To Your Goals In Just 5 Expert-Backed Steps

The Huffington Post | Anna Almendrala | Posted 01.27.2016 | Healthy Living

If you want to start your own accountability group (or goal squad, as I like to say) but aren’t sure what to do first, try taking a page from H...

Forget #Squadgoals. Here's Why I Have A Goals Squad.

The Huffington Post | Anna Almendrala | Posted 01.27.2016 | Healthy Living

Shonda Rhimes fans are making 2016 the "year of yes," inspired by her book of the same name that instructs anxious readers to stay open to new opport...

5 Lessons for Creatives From David Bowie's Remarkably Imaginative and Prolific Journey

Chester Goad, Ed.D. | Posted 01.25.2016 | Arts
Chester Goad, Ed.D.

The news of David Bowie's death left a creative void for the music industry and admirers. Most fans around the world did not even know he had been battling cancer. Bowie lived a life of distinguishable, unparalleled oddity and artistry to the end.

Make Happiness Your Goal for 2016

Heather Hubbard | Posted 01.22.2016 | Women
Heather Hubbard

Why is it that we're always trying to "fix" ourselves at the beginning of each year? Declaring that things will be different, that we'll suddenly become better human beings. As if we're somehow flawed and might finally redeem ourselves.

The Upside of Breaking Your New Year's Resolution

Samantha Boardman MD | Posted 01.21.2016 | Healthy Living
Samantha Boardman MD

Just because you slipped up and ate that donut, smoked that cigarette or skipped that workout, doesn't mean all is lost. Failure is part of the process. So is recovery.

Are You Using Both Types of Inspiration in Your Work and Life?

James Clear | Posted 01.27.2016 | Healthy Living
James Clear

Sure, there is some motivation in other people's ideas, but don't forget about the power your actions have to inspire you. The best inspiration comes from the application of ideas, not the consumption of them.

5 Tips for Keeping New Year's Resolutions

Merritt Juliano | Posted 01.20.2016 | Healthy Living
Merritt Juliano

It's mid-January, and already I feel the self-imposed pressure of sticking to my New Year's resolutions. I'll be honest: Sometimes, I just don't feel...

A Fresh, Fun, and Fabulous Tip for the New Year

Debbie Lyn Toomey | Posted 01.20.2016 | Healthy Living
Debbie Lyn Toomey

Happy 2016 to you and yours! How's your New Year's resolution coming along? Does the thought of having to do your New Year's resolution make you w...

Always Believe You're Good Enough

Jon Westenberg | Posted 01.20.2016 | Business
Jon Westenberg

This should be your mantra. It should be a tiny voice screaming in your ear every day. It should be the motto on your coat of arms. If you always believe that you're good enough, you will have the chance to capture the essence of what makes you and your work unique.

Vision Collages: A Psychologist Shares Her Experience and Hope

Psyched in San Francisco | Posted 01.20.2016 | GPS for the Soul
Psyched in San Francisco

Authored by Dr. Linda Shanti McCabe for Psyched in San Francisco Magazine. Dr. Shanti McCabe holds a doctorate in clinical psychology and works with w...

Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

James Clear | Posted 01.22.2016 | Healthy Living
James Clear

I think it's time to set a higher standard in health and medicine by integrating scientifically-proven behavior changes rather than defaulting to a prescription because "we're busy and it's easier" or ordering another test to appease the patient.

The Real Key To Success: Dua

Arman Islam | Posted 01.19.2016 | Religion
Arman Islam

The ability to make dua is one of the things I love most about Islam. You can speak to the one who's in control of all that may cause you stress, whenever you want to.

Homeschooled

Moni Oyedepo | Posted 01.19.2016 | GPS for the Soul
Moni Oyedepo

I was a terrible student. I talked when I should've listened. Slept when I should've read. Bonded with my TV when I should've studied. Procrastinated...

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

James Clear | Posted 01.19.2016 | Healthy Living
James Clear

Motivation is short lived and doesn't lead to consistent action. If you want to achieve your goals, then you need a plan for exactly when and how you're going to execute on them.

Changing Your Mindset to Achieve Success

Dr. Nikki Martinez, Psy.D., LCPC | Posted 01.18.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

How Can I Change My Mindset? Many of us stunt our growth and stop ourselves from getting what we want by having a fixed mindset. We have that voice i...

3 Tips to Beat Blue Mondays

Dan Collinson | Posted 01.18.2016 | Healthy Living
Dan Collinson

Dr. Barbara Fredrickson suggested three ways in which you can increase your positivity based on research carried out and these were to:

Accomplishing Your Goals

Judith S. Beck, Ph.D. | Posted 01.15.2016 | Healthy Living
Judith S. Beck, Ph.D.

Sometimes goals are interpersonal. You have a goal of getting along better with your spouse or partner.

3 Powerful Resolutions People Never Make

Eric Fluckey | Posted 01.14.2016 | Healthy Living
Eric Fluckey

Regardless if you love them or hate them, research has shown that a new calendar year can be a great time to initiate new changes. It can provide a clean slate to move forward and improve your life.

I'd Rather Be Successful Than Have A Perfect Body

Molly Fosco | Posted 01.13.2016 | Women
Molly Fosco

Without fail, the beginning of a new year bombards us with resolution chatter. Will you exercise more in 2016? Eat healthier? Save more money? How are you going to improve yourself over the next 12 months?