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Make Happiness Your Goal for 2016

Heather Hubbard | Posted 01.22.2016 | Women
Heather Hubbard

Why is it that we're always trying to "fix" ourselves at the beginning of each year? Declaring that things will be different, that we'll suddenly become better human beings. As if we're somehow flawed and might finally redeem ourselves.

The Upside of Breaking Your New Year's Resolution

Samantha Boardman MD | Posted 01.21.2016 | Healthy Living
Samantha Boardman MD

Just because you slipped up and ate that donut, smoked that cigarette or skipped that workout, doesn't mean all is lost. Failure is part of the process. So is recovery.

Are You Using Both Types of Inspiration in Your Work and Life?

James Clear | Posted 01.27.2016 | Healthy Living
James Clear

Sure, there is some motivation in other people's ideas, but don't forget about the power your actions have to inspire you. The best inspiration comes from the application of ideas, not the consumption of them.

5 Tips for Keeping New Year's Resolutions

Merritt Juliano | Posted 01.20.2016 | Healthy Living
Merritt Juliano

It's mid-January, and already I feel the self-imposed pressure of sticking to my New Year's resolutions. I'll be honest: Sometimes, I just don't feel...

A Fresh, Fun, and Fabulous Tip for the New Year

Debbie Lyn Toomey | Posted 01.20.2016 | Healthy Living
Debbie Lyn Toomey

Happy 2016 to you and yours! How's your New Year's resolution coming along? Does the thought of having to do your New Year's resolution make you wan...

Always Believe You're Good Enough

Jon Westenberg | Posted 01.20.2016 | Business
Jon Westenberg

This should be your mantra. It should be a tiny voice screaming in your ear every day. It should be the motto on your coat of arms. If you always believe that you're good enough, you will have the chance to capture the essence of what makes you and your work unique.

Vision Collages: A Psychologist Shares Her Experience and Hope

Psyched in San Francisco | Posted 01.20.2016 | GPS for the Soul
Psyched in San Francisco

Authored by Dr. Linda Shanti McCabe for Psyched in San Francisco Magazine. Dr. Shanti McCabe holds a doctorate in clinical psychology and works with w...

Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

James Clear | Posted 01.22.2016 | Healthy Living
James Clear

I think it's time to set a higher standard in health and medicine by integrating scientifically-proven behavior changes rather than defaulting to a prescription because "we're busy and it's easier" or ordering another test to appease the patient.

The Real Key To Success: Dua

Arman Islam | Posted 01.19.2016 | Religion
Arman Islam

The ability to make dua is one of the things I love most about Islam. You can speak to the one who's in control of all that may cause you stress, whenever you want to.


Moni Oyedepo | Posted 01.19.2016 | GPS for the Soul
Moni Oyedepo

I was a terrible student. I talked when I should've listened. Slept when I should've read. Bonded with my TV when I should've studied. Procrastinated...

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

James Clear | Posted 01.19.2016 | Healthy Living
James Clear

Motivation is short lived and doesn't lead to consistent action. If you want to achieve your goals, then you need a plan for exactly when and how you're going to execute on them.

Changing Your Mindset to Achieve Success

Dr. Nikki Martinez, Psy.D., LCPC | Posted 01.18.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

How Can I Change My Mindset? Many of us stunt our growth and stop ourselves from getting what we want by having a fixed mindset. We have that voice i...

3 Tips to Beat Blue Mondays

Dan Collinson | Posted 01.18.2016 | Healthy Living
Dan Collinson

Dr. Barbara Fredrickson suggested three ways in which you can increase your positivity based on research carried out and these were to:

Accomplishing Your Goals

Judith S. Beck, Ph.D. | Posted 01.15.2016 | Healthy Living
Judith S. Beck, Ph.D.

Sometimes goals are interpersonal. You have a goal of getting along better with your spouse or partner.

3 Powerful Resolutions People Never Make

Eric Fluckey | Posted 01.14.2016 | Healthy Living
Eric Fluckey

Regardless if you love them or hate them, research has shown that a new calendar year can be a great time to initiate new changes. It can provide a clean slate to move forward and improve your life.

I'd Rather Be Successful Than Have A Perfect Body

Molly Fosco | Posted 01.13.2016 | Women
Molly Fosco

Without fail, the beginning of a new year bombards us with resolution chatter. Will you exercise more in 2016? Eat healthier? Save more money? How are you going to improve yourself over the next 12 months?

Are These Three Women the Key to Your Business Success?

Kate Wan | Posted 01.13.2016 | Business
Kate Wan

If you have an online business or intend to start one and you overwhelmed by all of the technology and millions of courses being offered I would suggest you start following these women pronto.

Want to Succeed? Focus on This

David Grabovac | Posted 01.12.2016 | Education
David Grabovac

At the start of every new year, people around the globe resolve to eat less, smoke less, exercise more and make a myriad of other commitments that wil...

Learn How to Make Good Decisions in 2016

David D. Ireland, Ph.D. | Posted 01.12.2016 | GPS for the Soul
David D. Ireland, Ph.D.

For decades, each new year found me ramping up a new set of resolutions. I was going to lose weight, be more patient... Then it dawned on me -- after ...

5 Ways To Get What You Want Out Of Life

Kaila Proulx | Posted 01.27.2016 | Healthy Living
Kaila Proulx

Ultimately you are in control of your own destiny and by implementing a few techniques to focus your energy on your aspirations, you can create the life you want to live. Here's how to do it:

An Open Letter to Women Struggling With Their New Year's Resolutions

Esther Litchfield-FInk | Posted 01.11.2016 | Women
Esther Litchfield-FInk

Well, it's not you, it's your resolutions. We make them, and statistically all but 8% of New Year's Resolutions are kept. The job, the man, life. The kids, the divorce, the move, financial insecurity. The patriarchy. Women's roles.

When Goals Don't Matter: Top 10 List

Tandy Elisala | Posted 01.11.2016 | Women
Tandy Elisala

I'm a HUGE goals fan. I like to write down my goals. I like to create affirmations for my goals. I like to measure goals. I realize though that not everyone likes setting goals.

How to Become a Powerful 'Manifestor' -- 10 Keys to Make 2016 Your Best Year

Angela N. Holton | Posted 01.11.2016 | GPS for the Soul
Angela N. Holton

"You have to participate relentlessly in the manifestation of your own blessings." -- Elizabeth Gilbert Becoming a powerful manifestor is like everyt...

One Radical Resolution

Sharon McCarthy | Posted 01.11.2016 | GPS for the Soul
Sharon McCarthy

There is nothing so American as our belief in our own personal exceptionalism, to believe in our ability to transform our lives in Horatio Ager-like f...

6 Ways To Stay Motivated To Hit Your Workout Goals

Diane Passage | Posted 01.10.2016 | Healthy Living
Diane Passage

Staying committed to your fitness and health goals will benefit you on many levels. Here are a few tips to maintain your motivation when the going gets tough: