In my years of being a friend and coach to Maria, her voice had never sounded as serious and grave as it did, on this one morning when she called me. ...
We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether i...
Science is producing mounting research that our lives are much better when we practice gratitude.
A big house or a new car won't actually make you happier; it's the simple joys in life that bring true happiness. Read on to learn 15 simple ways that you can start living a happier life today.
In recent days I have encountered several people who declare their current job is not providing them with the feeling of fulfillment, yet when asked, ...
If you're in the middle of a busy workday or if you have young, demanding toddlers around, you might find it impossible to carve out even 30 minutes to meditate or do yoga. Sometimes there just aren't enough hours in the day.
True courage is about looking inwards, not outwards. Being able to stand firm in a place of vulnerability and to flourish and grow with honesty and humility is a strength beyond measure. This is the power of emotional wisdom.
Demonstrate that you're completely in the moment by fearlessly listening, acknowledging cues in a conversation, and asking for clarification when you need it. Don't be afraid to ask questions. It shows you're unafraid to both acknowledge you didn't understand something and get the insight you need.
In the same way we hopefully wouldn't run out of the airport when we hit an unpleasant wait, we can find strategies to change our relationship to our fear of boredom.
Is there at least one gadget that, despite how cool it might be, simply becomes redundant?
Her tells the story of a man falling in love with a machine ("Been there, done that" say the nation's women.) The movie, nominated for an Academy Awar...
Almost every single morning, I fire up my computer to see the release of some new study whose results could easily be summed up in one word: Really?
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
After years of trying for a few seconds at a time and giving up, I finally discovered something that works for me -- listening to music about breathing. By listening to music, my mind focuses on one thing, something relaxing, and I can breathe without the silence doing me in. It's still not easy, but it helps.
Many people think they have do either a full practice or nothing at all, but this type of all-or-nothing thinking sets up the possibility for failure more often than success.
Let's stop thinking about rest as the opposite of effort and start thinking about it as the foundation of effort. What can you do to build in a little more relaxation or pleasure, to draw you out of the moments that wind you up and leave you so tight you feel like you might snap?