True courage is about looking inwards, not outwards. Being able to stand firm in a place of vulnerability and to flourish and grow with honesty and humility is a strength beyond measure. This is the power of emotional wisdom.
Demonstrate that you're completely in the moment by fearlessly listening, acknowledging cues in a conversation, and asking for clarification when you need it. Don't be afraid to ask questions. It shows you're unafraid to both acknowledge you didn't understand something and get the insight you need.
In the same way we hopefully wouldn't run out of the airport when we hit an unpleasant wait, we can find strategies to change our relationship to our fear of boredom.
Is there at least one gadget that, despite how cool it might be, simply becomes redundant?
Her tells the story of a man falling in love with a machine ("Been there, done that" say the nation's women.) The movie, nominated for an Academy Awar...
Almost every single morning, I fire up my computer to see the release of some new study whose results could easily be summed up in one word: Really?
By no means is this a comprehensive list of do's and don'ts, or a magic end-all to hate and prejudices. Rather, it's a reminder. It's a reminder that we, as humans, should follow some very simple guidelines to ensure civility among one another.
After years of trying for a few seconds at a time and giving up, I finally discovered something that works for me -- listening to music about breathing. By listening to music, my mind focuses on one thing, something relaxing, and I can breathe without the silence doing me in. It's still not easy, but it helps.
Many people think they have do either a full practice or nothing at all, but this type of all-or-nothing thinking sets up the possibility for failure more often than success.
Let's stop thinking about rest as the opposite of effort and start thinking about it as the foundation of effort. What can you do to build in a little more relaxation or pleasure, to draw you out of the moments that wind you up and leave you so tight you feel like you might snap?
What if all of us did the same and found solace and inspiration in visiting the holy shrines of traditions other than our own? Would the world be more embracing of what often seems like The Other?
Having lived more than half my life, I've gained a perspective I describe as the backward look that may be beneficial to persons of any age, but particularly to those who still have more than half their lives to live.
What is going to make this year's resolutions any different than last year's, or those of the year before? As someone who helps people work through their food and body issues, this is always the question: What can we do differently this time?
Dreams bring us back to our soul, reminding us of things we have forgotten, devalued, overlooked. We do not need to analyze a dream to embody its wisdom.
You stand at the center of your own sacred circle. Your view to the horizon will change, you may find yourself in another hemisphere with different elements in each direction. But you will always be at the center of your own circle, your own life.
Whatever we choose as our sanctuary, we should retreat into it often enough to do a little soul-searching and make sure that we're checking in with ourselves and our happiness.