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Gratitude Meditation

Why You Should Become A Morning Person

OWN | Posted 01.30.2015 | OWN

Did you jump out of bed this morning, excited to start a new day -- or did you hit the snooze button seven times, wishing you could just stay in bed? ...

Shocking Finding: Confidence Matters More Than Competence

Peg Melnik | Posted 09.02.2014 | Good News
Peg Melnik

The authors of The Confidence Code said they were astonished when their research revealed this finding and, frankly, depressed. Journalists Katty Kay...

Do You Have the Confident Genes?

Peg Melnik | Posted 09.01.2014 | Good News
Peg Melnik

After finding successful women at odds with their success, two journalists decided to explore their needling self doubt.

You're a Millionaire... You Just Don't Know It

Peg Melnik | Posted 08.25.2014 | Good News
Peg Melnik

The truth is we all have tremendous fortune in so many areas of our life regardless of our financial standing. We just have to think outside the bank account.

Children Have Some Nerve

Peg Melnik | Posted 08.23.2014 | Good News
Peg Melnik

How dare these kids grow up behind our back and throw it in our face with that disloyal act once a year: their birthday. Kidding aside, I am happy to...

Show Me the Manna!

Daisy J Lin | Posted 06.18.2014 | Religion
Daisy J Lin

I think if I saw food raining from the sky and ate it, I wouldn't need any further convincing that some divine being was up there, looking out for me. Okey dokey. I get it now. You got my back.

Change Your Life With This Simple Exercise

Bradley Foster | Posted 06.22.2013 | Healthy Living
Bradley Foster

Gratitude is a foundational strength. When you feel gratitude, a lot of other strengths can be built on top. For instance, the ability to love and be loved would be difficult, if not impossible, without gratitude.

On Finding A Peaceful Path Through The Holidays

Marianne Elliott | Posted 02.11.2013 | Healthy Living
Marianne Elliott

The holidays are upon us. Peace on earth, and goodwill to all. Right? Or perhaps it feels more like stress at home and ill will toward family? There is another possibility. This year, take the peaceful path through the holidays.

Please Meditate: Gratitude for Your Body (VIDEO)

Olivia Rosewood | Posted 07.22.2012 | Healthy Living
Olivia Rosewood

Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.

Meditation and Stress Relief

Norman E. Rosenthal, M.D. | Posted 03.18.2012 | Healthy Living
Norman E. Rosenthal, M.D.

Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

Please Meditate: Goals and Gratitude (VIDEO)

Olivia Rosewood | Posted 03.06.2012 | Healthy Living
Olivia Rosewood

Combining gratitude with goal setting seems to pave the way in consciousness toward the desired experience, often bringing to mind unrealized opportunities and avenues of accomplishment.

Please Meditate: Give Your Body an Extra Helping of Gratitude

Olivia Rosewood | Posted 02.04.2012 | Healthy Living
Olivia Rosewood

In laboratory studies, a gratitude practice has been shown to help one to feel more energetic, happy, optimistic, alert and determined. Physically, those with a gratitude practice were found to have a more regular exercise routine and reported fewer physical ailments.

Understanding The Science Of Gratitude

Joel and Michelle Levey | Posted 08.31.2011 | Healthy Living
Joel and Michelle Levey

Living with an inner attitude of scarcity and poverty-consciousness makes us prey to being manipulated by external forces that tell us that we will find happiness and satisfaction.