If you are experiencing domestic violence, know that it is not your fault. You might not understand why he's treating you like this, and that's ok. There are some things in life we will never understand. But you don't have to keep making excuses for your partner, and you don't have to continue living this way.
If you're already experiencing emotional struggles and feeling distressed, you should promptly seek help from a primary care or mental health professional. If things are generally going well and you want to prevent or reduce the impact of potential emotional challenges, here are some tips for coping: