iOS app Android app

Gym

Friendship And Our Vagus Nerve

Jane Simon, M.D. | Posted 09.23.2016 | GPS for the Soul
Read More: Think, Nature, Friendships, Profound, Major, Impact, Health, Well-Being, New York Times, Article, Journalist, Kate Murphy, Cites, Research, Support, Loneliness, Know, Antidote, Lies, Bonds, Friendship, Links, Nerve, Longest, Known, Wandering, Latin, Course, Through, Body, Brain, Chest, Abdomen, Responsible, Behavior, Fight, Take, Flight, Freeze, Response, Stress, Turn, Affects, Rate, Respirations, Heart, Beats, Per, Minute, Gastric, Juice, Stomach, Shows, Tone, Connected, Longevity, Don’T, Relax, Authentic, Keeps, Wanderer, Shape, Effects, Obesity, Addiction Alcohol, Cigarettes, Working, Obstacles, Important, Exercising, Gym, Facebook, Person, Public, Image, Real, Friends, Beneath, Genuine, Enough, Ourselves, Abusive, Environment, Physical, Psychological, People, Replicate, Maltreatment, Learn, View, Accept, Vulnerabilities, Street, Safe, Create, Space, Both, Open, Learning, Themselves, Behaviors, Constructive, Caring, Way, Confront, Assume, Making, Difficult, Problem, Lack, Openness, World, Interests, Flows, Water, Boulders, Natural, Spring, Tough, Spots, Effort, Therapists, Tools, Handy, Therapeutic, Holding, Situation, Therapist, Listens, Acceptance, Sympathy, Empathy, Confrontation, Communicate, Words, Actions, Negatively, Years, Bob, Brother, Gathering, Family, Achilles Heel, Always, Criticism, Change, Vital, Accepts, Amount, Aside, Cared, Cranial, Detrimental, Equated, Foibles, Grown, Indicated, Innervates, Largely, Loses, Meandering, Navigate, Paucity, Recent, Secreted, Tenth, Two-Way, Vagus, GPS for the Soul News
Jane Simon, M.D.

We don't often think that the nature of our friendships has a profound or major impact on our health and well-being. But a recent New York Times, art...

Your Journey From Not Exercising To Achieving Peak Shape

Milena Milićević | Posted 09.21.2016 | Healthy Living
Milena Milićević

Below I share with you precious strategies that helped me go miles from not exercising at all to becoming content with my body and life most of the time.

Blueprint To Bossing Up With Fitness Guru Theresa DePasquale

Kandice Ferrell | Posted 09.06.2016 | Healthy Living
Kandice Ferrell

Vincent Pierce Photography 2015, Courtesy of Theresa DePasquale The Olympic games always cause me to ponder what human beings are capable of, once th...

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

A Conversation With Resistance: How I Shut That Sh*t Down

Tonya Holcomb | Posted 08.02.2016 | Healthy Living
Tonya Holcomb

You have two voices: one that says you can't, one that says you can. One that says you won't, one that says you will. Overcoming the voice of Resist...

What We Can Learn From Luck

Jane Simon, M.D. | Posted 07.27.2016 | GPS for the Soul
Read More: Luck, Defined, Success. Failure, Chance, Actions, Own, Good, Fortune, Lies, Beyond, Control, Psychotherapists, Focus, Charge, Don’T, Often, Address, Matter, Writing, Blog, Discovered, Subject, Surpasses, Teach, US, Life, Opening, Sentence, Probing, Memoir, Do No Harm: Stories of Life, Death, And Brain Surgery, Dr. Henry Marsh, Writes, I, Become, More, Experienced, Seems, Important, Confession, Poignant, Skilled, Surgeon, Element, Transcends, Expertise, Experience, Factor, Must, Contend, Frame, Incident, Nice, France, Scores, People, Down, Truck, July 14, 2016, Realize, Can, Change, Split, Second, Do, Well, Appreciate, Moment, Grateful, Every, Day, Bad, Suffered, Terrible, Sam Berns, Inherited, Genes, Progeria, Rare, Disease, Aging, Early, Spite, Misfortune, Possessed, Positive, Attitude, Short, 17 Years, Helped, Raise, Awareness, Ted, Talk, “My Philosophy for a Happy Life, ” Without, Conscious, Many, Participate, Daily, Effort, Distinguish, What, We, Let, Go, Job, Ad, Sort, Out, Factors, Related, Performance, Financial, Changes, Company, Lucky, Unlucky, Era, Born, Regard, Scientific, Knowledge, Societal, Attitudes, Recently, Genetic, Component, Addictions, Wasn’T, Recognized, Alcoholism, Drug, Dependence, Once, Character, Flaws, Context, Genetics, Treatment, Appreciating, Look, Street, Compassion, Became, Les, Critical, Their, Obesity, Poor, Posture, Thought, Inherit, Muscular, Build, Time, Money, Exercise, Gym, Help, Less, Appreciates, Brought, Cannot, Considering, Delivered, Demoralize, Have, I’Ve, Itself, Mowed, Obviously, Pre-Mature, Regarding, Taught, Terrorist’S, Titled, Viewed, GPS for the Soul News
Jane Simon, M.D.

Conclusion: Considering the subject of luck can help us appreciate the moment and increase our compassion toward people who are less fortunate.

Pokemon Gay

Domenick Scudera | Posted 07.15.2016 | Queer Voices
Domenick Scudera

The phenomenal success of Pokemon Go has inspired me. I have developed a new game for the gay male community that combines the best features of the augmented-reality game Pokemon Go with gay hook-up apps like Grindr. I call it Pokemon Gay.

An Interview With Kathy Glabicky

Sam Rivman | Posted 07.01.2016 | Healthy Living
Sam Rivman

Kathy Glabicky is a nationally renowned fitness trainer, based in Marblehead, MA and was named one of Shape Magazine's "Top 50 hottest Female Trainers...

Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

The Huffington Post | Carolina Moreno | Posted 06.29.2016 | Latino Voices

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend. The "Modern Family" star posted a vid...

California's Classic Road Trip: The Pacific Coast Highway

David Code | Posted 06.24.2016 | Travel
David Code

Most of my family's travel is international, but when my son suggested driving the Pacific Coast Highway from San Francisco down to Los Angeles, we couldn't resist.

Working Out 4 Hours After Studying May Help Your Brain Remember Stuff

The Huffington Post | Bahar Gholipour | Posted 06.16.2016 | Science

Here’s your new study routine: Hit the books. Wait a little while. Then, hit the gym. New research suggests that physical exercise can help people r...

Hit The Gym To Spark Your Sex Drive

Brooke Griffin | Posted 06.15.2016 | Healthy Living
Brooke Griffin

We are all aware that working out is essential for maintaining a healthy mind and body. Even by knowing and understanding the facts about why we shoul...

Is Eating the Wrong Thing After Your Workouts Sabotaging Your Progress?

Thrive Market | Posted 06.02.2016 | Healthy Living
Thrive Market

Thrive Market By Michelle Pellizzon for Thrive Market Cardio-kickboxing on Mondays, CrossFit on Tuesdays, spinning on Wednesdays, aerial yoga on Thu...

Find Time, Not Excuses: Top 5 Fitness Tips to Stay Accountable Anywhere

William Lees | Posted 05.31.2016 | Healthy Living
William Lees

In life, more often than not, attaining something you truly desire or need can be very difficult, but maintaining or keeping it, is the "easy" part. This can apply to jobs, material possessions, lifestyles, even relationships, and certainly, to fitness.

8 Amazing Benefits of Elliptical Machines

Janet Miller | Posted 05.23.2016 | Healthy Living
Janet Miller

Most people are more used to treadmills, but the elliptical is actually much lighter on the joints while still allowing for a good workout. Here are 8 amazing benefits of ellipticals.

Workin' It

Edie Weinstein | Posted 05.13.2016 | GPS for the Soul
Edie Weinstein

As I am writing this post, I am accutely aware that in a month, I will be acknowledging a milestone in my life. Two years ago, while on my way home fr...

4 Ways to Override Motivation and Get Stuff Done

Nate Palmer | Posted 05.09.2016 | Healthy Living
Nate Palmer

Motivation is overrated, because the brain can rationalize any behavior. Use these scientifically backed behavioral principles and stop relying on will power to get results.

Work It, Girl

Valeria Laura Rigo | Posted 05.02.2016 | Women
Valeria Laura Rigo

As a kid, I was really really chubby: all the doctors blamed whatever issue I had on my weight (even the dermatologist), I was really mocked at school...

7 Easy Ways to Improve Your Squat

Life by Daily Burn | Posted 04.27.2016 | Healthy Living
Life by Daily Burn

If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well.

Here's Exactly How You Should Hit On That Person At The Gym

The Huffington Post | James Cave | Posted 04.25.2016 | Style

We get it. You're at the gym, your endorphins are pumped, people are sweaty, people are wearing tight clothes -- you might even be feeling more confid...

Working Out on a Budget

Nathaniel Sillin | Posted 04.20.2016 | Business
Nathaniel Sillin

In the long run, there's no question that a healthier body saves money. A Towers Watson study noted that employee wellness programs saved employers an...

How To Deal With Your Hair After The Gym

The Cut | Posted 04.14.2016 | Style
The Cut

At the end of every workout comes the same question: "What should I do with my hair?" Sweaty hair is no one's favorite look, except maybe on the runway, but washing it isn't always the best solution.

The Faithful Shopper: All About Athleisure

Faith Hope Consolo | Posted 04.13.2016 | New York
Faith Hope Consolo

Designers and retailers are all about fashion that is appropriate and chic for either athletic or leisure activities, or both. Yes there is a way to p...

Why You Should Drink Coffee Before Working Out

O, The Oprah Magazine | Joann Pan | Posted 04.05.2016 | OWN

Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participa...

Watch This Grandma Deadlift 225 Pounds With Ease

GQ | Posted 03.29.2016 | Healthy Living
GQ

Shirley already owns the Illinois and Missouri records for deadlifting in her age bracket (237 lbs and 215 lbs respectively), but she's not done.