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How Sweaty Betty is Revolutionizing Sports Bras and Empowering Women

Vivien Moon | Posted 02.13.2017 | Style
Vivien Moon

Model in the Stamina Bra. Image courtesy of Sweaty Betty There's something uniquely motivating about shopping for sports bras. Maybe it's their viv...

Modern Gym Manners: 8 Etiquette Tips For Your Workout

Sharon Schweitzer | Posted 01.10.2017 | Healthy Living
Sharon Schweitzer

According to a recent study by the University of Scranton, nearly 38 percent of New Year’s resolutions include weight-related and fitness goals. The...

Why Do I Feel So Alone? Correction, Disconnection

Ellie Newman | Posted 12.23.2016 | Women
Ellie Newman

To correct or not to correct, that is the question. The answer is it depends. So, when the urge strikes you to correct someone else's behavior, Stop, ...

Meet the High-Level Trainer Who Quit Everything to Start a Gym for People With Disabilities

NationSwell | Posted 12.06.2016 | Impact

Over the past 28 years, Ned Norton has helped hundreds of people living with disabilities become stronger and more independent by providing them with ...

Learning To Ride A Unicycle May Be The Answer To Surviving Puberty

Mara Menachem | Posted 11.07.2016 | Parents
Mara Menachem

I was around 13 when I quit the track team. I was fast, but all over the place -- meaning I could not stay in-between the lines, which has been a them...

Personal Trainer Certification: Here Are The Best Programs In America

Shannon Ullman | Posted 11.02.2016 | Healthy Living
Shannon Ullman

As the number of people looking to get in shape continues to grow at a rapid pace, the number of personal trainers has grown along with them. For thos...

9 Ways To Work Out Your Abs While Standing

GQ | Posted 10.25.2016 | Healthy Living

By Adam Hurly for GQ. These upright exercises are downright effective. Best part: not a single sit-up required. 1. BATTLE ROPES “Battle ropes, som...

Quick Workouts From Kathy Glabicky

Sam Rivman | Posted 10.13.2016 | Healthy Living
Sam Rivman

I spoke with Kathy Glabicky again, and this time I asked her about a few exercises that anyone can do at home. Here is what she presented: First exer...

Friendship And Our Vagus Nerve

Jane Simon, M.D. | Posted 09.23.2016 | GPS for the Soul
Read More: Think, Nature, Friendships, Profound, Major, Impact, Health, Well-Being, New York Times, Article, Journalist, Kate Murphy, Cites, Research, Support, Loneliness, Know, Antidote, Lies, Bonds, Friendship, Links, Nerve, Longest, Known, Wandering, Latin, Course, Through, Body, Brain, Chest, Abdomen, Responsible, Behavior, Fight, Take, Flight, Freeze, Response, Stress, Turn, Affects, Rate, Respirations, Heart, Beats, Per, Minute, Gastric, Juice, Stomach, Shows, Tone, Connected, Longevity, Don’T, Relax, Authentic, Keeps, Wanderer, Shape, Effects, Obesity, Addiction Alcohol, Cigarettes, Working, Obstacles, Important, Exercising, Gym, Facebook, Person, Public, Image, Real, Friends, Beneath, Genuine, Enough, Ourselves, Abusive, Environment, Physical, Psychological, People, Replicate, Maltreatment, Learn, View, Accept, Vulnerabilities, Street, Safe, Create, Space, Both, Open, Learning, Themselves, Behaviors, Constructive, Caring, Way, Confront, Assume, Making, Difficult, Problem, Lack, Openness, World, Interests, Flows, Water, Boulders, Natural, Spring, Tough, Spots, Effort, Therapists, Tools, Handy, Therapeutic, Holding, Situation, Therapist, Listens, Acceptance, Sympathy, Empathy, Confrontation, Communicate, Words, Actions, Negatively, Years, Bob, Brother, Gathering, Family, Achilles Heel, Always, Criticism, Change, Vital, Accepts, Amount, Aside, Cared, Cranial, Detrimental, Equated, Foibles, Grown, Indicated, Innervates, Largely, Loses, Meandering, Navigate, Paucity, Recent, Secreted, Tenth, Two-Way, Vagus, GPS for the Soul News
Jane Simon, M.D.

We don't often think that the nature of our friendships has a profound or major impact on our health and well-being. But a recent New York Times, art...

Your Journey From Not Exercising To Achieving Peak Shape

Milena Milićević | Posted 09.21.2016 | Healthy Living
Milena Milićević

Below I share with you precious strategies that helped me go miles from not exercising at all to becoming content with my body and life most of the time.

Blueprint To Bossing Up With Fitness Guru Theresa DePasquale

Kandice Ferrell | Posted 09.06.2016 | Healthy Living
Kandice Ferrell

Vincent Pierce Photography 2015, Courtesy of Theresa DePasquale The Olympic games always cause me to ponder what human beings are capable of, once th...

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

A Conversation With Resistance: How I Shut That Sh*t Down

Tonya Holcomb | Posted 08.02.2016 | Healthy Living
Tonya Holcomb

You have two voices: one that says you can't, one that says you can. One that says you won't, one that says you will. Overcoming the voice of Resist...

What We Can Learn From Luck

Jane Simon, M.D. | Posted 07.27.2016 | GPS for the Soul
Read More: Luck, Defined, Success. Failure, Chance, Actions, Own, Good, Fortune, Lies, Beyond, Control, Psychotherapists, Focus, Charge, Don’T, Often, Address, Matter, Writing, Blog, Discovered, Subject, Surpasses, Teach, US, Life, Opening, Sentence, Probing, Memoir, Do No Harm: Stories of Life, Death, And Brain Surgery, Dr. Henry Marsh, Writes, I, Become, More, Experienced, Seems, Important, Confession, Poignant, Skilled, Surgeon, Element, Transcends, Expertise, Experience, Factor, Must, Contend, Frame, Incident, Nice, France, Scores, People, Down, Truck, July 14, 2016, Realize, Can, Change, Split, Second, Do, Well, Appreciate, Moment, Grateful, Every, Day, Bad, Suffered, Terrible, Sam Berns, Inherited, Genes, Progeria, Rare, Disease, Aging, Early, Spite, Misfortune, Possessed, Positive, Attitude, Short, 17 Years, Helped, Raise, Awareness, Ted, Talk, “My Philosophy for a Happy Life, ” Without, Conscious, Many, Participate, Daily, Effort, Distinguish, What, We, Let, Go, Job, Ad, Sort, Out, Factors, Related, Performance, Financial, Changes, Company, Lucky, Unlucky, Era, Born, Regard, Scientific, Knowledge, Societal, Attitudes, Recently, Genetic, Component, Addictions, Wasn’T, Recognized, Alcoholism, Drug, Dependence, Once, Character, Flaws, Context, Genetics, Treatment, Appreciating, Look, Street, Compassion, Became, Les, Critical, Their, Obesity, Poor, Posture, Thought, Inherit, Muscular, Build, Time, Money, Exercise, Gym, Help, Less, Appreciates, Brought, Cannot, Considering, Delivered, Demoralize, Have, I’Ve, Itself, Mowed, Obviously, Pre-Mature, Regarding, Taught, Terrorist’S, Titled, Viewed, GPS for the Soul News
Jane Simon, M.D.

Conclusion: Considering the subject of luck can help us appreciate the moment and increase our compassion toward people who are less fortunate.

Pokemon Gay

Domenick Scudera | Posted 07.15.2016 | Queer Voices
Domenick Scudera

The phenomenal success of Pokemon Go has inspired me. I have developed a new game for the gay male community that combines the best features of the augmented-reality game Pokemon Go with gay hook-up apps like Grindr. I call it Pokemon Gay.

An Interview With Kathy Glabicky

Sam Rivman | Posted 07.01.2016 | Healthy Living
Sam Rivman

Kathy Glabicky is a nationally renowned fitness trainer, based in Marblehead, MA and was named one of Shape Magazine's "Top 50 hottest Female Trainers...

Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

The Huffington Post | Carolina Moreno | Posted 06.29.2016 | Latino Voices

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend. The "Modern Family" star posted a vid...

California's Classic Road Trip: The Pacific Coast Highway

David Code | Posted 06.24.2016 | Travel
David Code

Most of my family's travel is international, but when my son suggested driving the Pacific Coast Highway from San Francisco down to Los Angeles, we couldn't resist.

Working Out 4 Hours After Studying May Help Your Brain Remember Stuff

The Huffington Post | Bahar Gholipour | Posted 06.16.2016 | Science

Here’s your new study routine: Hit the books. Wait a little while. Then, hit the gym. New research suggests that physical exercise can help people r...

Hit The Gym To Spark Your Sex Drive

Brooke Griffin | Posted 06.15.2016 | Healthy Living
Brooke Griffin

We are all aware that working out is essential for maintaining a healthy mind and body. Even by knowing and understanding the facts about why we shoul...

Is Eating the Wrong Thing After Your Workouts Sabotaging Your Progress?

Thrive Market | Posted 06.02.2016 | Healthy Living
Thrive Market

Thrive Market By Michelle Pellizzon for Thrive Market Cardio-kickboxing on Mondays, CrossFit on Tuesdays, spinning on Wednesdays, aerial yoga on Thu...

Find Time, Not Excuses: Top 5 Fitness Tips to Stay Accountable Anywhere

William Lees | Posted 05.31.2016 | Healthy Living
William Lees

In life, more often than not, attaining something you truly desire or need can be very difficult, but maintaining or keeping it, is the "easy" part. This can apply to jobs, material possessions, lifestyles, even relationships, and certainly, to fitness.

8 Amazing Benefits of Elliptical Machines

Janet Miller | Posted 05.23.2016 | Healthy Living
Janet Miller

Most people are more used to treadmills, but the elliptical is actually much lighter on the joints while still allowing for a good workout. Here are 8 amazing benefits of ellipticals.

Workin' It

Edie Weinstein | Posted 05.13.2016 | GPS for the Soul
Edie Weinstein

As I am writing this post, I am accutely aware that in a month, I will be acknowledging a milestone in my life. Two years ago, while on my way home fr...

4 Ways to Override Motivation and Get Stuff Done

Nate Palmer | Posted 05.09.2016 | Healthy Living
Nate Palmer

Motivation is overrated, because the brain can rationalize any behavior. Use these scientifically backed behavioral principles and stop relying on will power to get results.