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How To Get The Most Out Of 30 Minutes At The Gym

Thrillist | Posted 08.31.2015 | Healthy Living

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?

Dear Men: Stop Staring at My Butt

Maja Tosic | Posted 08.17.2015 | Women
Maja Tosic

I avoid going to the gym when it is packed with men, mainly after work hours. Then, I move into contemplating my outfit. As in any other moment, I want to be comfortable and look good -- for myself. But, I must weigh the line between being sexy and being sexualized.

3 Reasons Why You're Not Getting Results in the Gym

Melissa Edmonds | Posted 08.13.2015 | Healthy Living
Melissa Edmonds

So you're working hard in the gym, eating right and getting plenty of sleep. The problem is, you aren't seeing results. Your hard work hasn't translated into lost inches or a drop in scale weight. What gives?

4 Keys to Get Off the Plateau

Michael Feigin, M.S., C.S.C.S. | Posted 08.12.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?

5 Genius Empty Nest Ideas That Will Fill Your Void Fast

MakeSpace | Posted 08.13.2015 | HuffPost Home

Nearly two-thirds of boomers plan to stay in their homes after their baby chick flies off to Wilderness University. Whether you're feeling bummed or jumping up for joy, take comfort in knowing that you have an extra room in your home to do WHATEVER YOU WANT!

Climb a Tree for Working Memory: Part 2

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.06.2015 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

If you haven't yet read part one of the blog, let me give you a little recap: Looking to break out of a rut at the gym a few years ago, I came across a radically different approach to exercise, called Movnat.

How Important Is Perfect Form in Fitness, Really? | Posted 08.04.2015 | Healthy Living

By Brian Sabin Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written...

A Guide To Choosing The Right Sports Bra For Your Workout

The Huffington Post | Leigh Weingus | Posted 07.22.2015 | Healthy Living

Sports bras are tricky. You want coverage, you want support, you want sweat-resistant material, and maybe you even want fashion. So whether you'r...

How To Get a Fitness Pass on a Dime

Clark Howard | Posted 08.04.2015 | Healthy Living
Clark Howard

If you're like most people, you're trying to get in shape for beach season! Here's a warning so you can avoid getting eaten alive by gym salespeople. ...

How I Got My Butt Kicked By A Woman In The Gym

Jack Anderson | Posted 07.07.2015 | Fifty
Jack Anderson

I have had my ass kicked in New York City gyms so many times by a super fit, high energy woman who has pushed me through a tsunami of sweat to discover muscle fibers that I never knew existed and muscle soreness that I never knew was possible.

Become the Strongest Version of Yourself: An Interview with Strength Camp Founder Elliott Hulse

Jairek Robbins | Posted 07.06.2015 | Business
Jairek Robbins

This interview is going down in the books as one of our all-time favorites. Period.

5 Exercises You Can Do Anywhere

Details | Posted 07.01.2015 | Healthy Living

Just because you're off from work doesn't mean your body is on break too, especially if you're going to the beach.

5 Gym Rules Every Exerciser Should Know

Tami McVay | Posted 06.24.2015 | Healthy Living
Tami McVay

If you're new to the gym you may be intimidated, but if you follow these simple guidelines, it will ease your transition from couch potato to gym rat.

4 Fitness Rules That Are Flat-Out Wrong

Details | Posted 06.25.2015 | Healthy Living

Common knowledge is overrated. Hence why common accomplishments are just so-so. Don't let stale fitness rules hold back your fitness gains. Break these four to get more from your gym time.

Exercising Too Hard Can Be Dangerous For Your Body

Posted 06.18.2015 | Healthy Living

By Jeff Halevy for U.S. News I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "1...

Weight Loss Studies Drive Me Crazy

Michael Feigin, M.S., C.S.C.S. | Posted 06.11.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Every so often, I stumble across a study that makes me nuts. Some well-intentioned researchers suggest at the conclusion of a well-financed study that...

4 Must-Do Gym Exercises to Help Prevent Diabetes

John Whyte, M.D., MPH | Posted 05.15.2015 | Healthy Living
John Whyte, M.D., MPH

Are you at risk for diabetes? Diabetes is reaching an all-time high. In fact, over 29 million people have diabetes. What's even more concerning (despi...

Fit Tip: How to Workout in Style

Zoey Gulmi | Posted 05.11.2015 | Style
Zoey Gulmi

If you're one of the many who have vowed to hit the gym and get bikini-ready by Memorial Day, I've got the perfect motivation for you to uphold your resolution: investing in stylish workout clothes you'll actually want to work up a sweat in. After all, the outfit is half the battle.

4 Must-Dos to Get Ready for Summer

Michael Feigin, M.S., C.S.C.S. | Posted 05.05.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Here are four solid tips that will help you get in the best shape for summer.

28 Apologies You Should Make To Your Personal Trainer Right Now

Posted 04.06.2015 | Healthy Living

Personal trainers are amazing motivators who can help us reach our fitness goals, transform our bodies for the better, and even serve as the inspirati...

5 Machines You Should Never Use At The Gym

Details | Posted 05.06.2015 | Healthy Living

Exercise machines are simple -- too simple, in fact. Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. Here, are five exercise machines you should swear off -- and all-star alternatives that will give you better, faster fitness gains.

Life Would Be Infinitely Easier If These Things Were More Flexible

Posted 03.09.2015 | Technology

In a country that prides itself on giving every American the right to exercise his or her free will, there are still plenty of limitations and restric...

What They Don't Tell You About Wearing a Cast

Karl Wilder | Posted 04.28.2015 | Comedy
Karl Wilder

Mine was surgery after a car accident, maybe for you it will be a broken leg, or another type of surgery. After you leave the hospital hobbling out on the crutches you life will change, at least temporarily.

The Truth About Exercising When You're Sick Or Hurt

Next Avenue | Linda Melone | Posted 02.26.2015 | Fifty

SPECIAL FROM Next Avenue By Linda Melone When you're under the weather with a cold or achy muscles or joints, it may be best to skip your regula...

Astoria Characters: The All-Around Activist

Nancy Ruhling | Posted 04.25.2015 | New York
Nancy Ruhling

Even when he's not raising his furious fist to the sky, Mickey Z. is outstanding in the crowd. That's something to say because as a political activist, he's in so many.