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How to Stay Fit and Healthy During the Holidays

Trudie German | Posted 11.25.2015 | Healthy Living
Trudie German

With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"

5 Ways To Motivate Yourself To Exercise During The Colder Months

Avelist | Posted 11.18.2015 | Healthy Living

Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished

Can Fitness Really Be Fun?

Tony DeSantis | Posted 11.17.2015 | Healthy Living
Tony DeSantis

The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.

I'll Start Working Out Tomorrow

Alex Iosiovich | Posted 11.12.2015 | Comedy
Alex Iosiovich

It would be pretty great to wear form-fitting, stylish clothes without your cheese-filled gut popping over your screaming belt, wouldn't it? But you know what else is pretty great? Cheese!

What Your Gym Attire Tells Me About Your Life

Avelist | Posted 11.02.2015 | Comedy

Sunglasses: You are actively drunk. I enjoy sunglasses guy/gal because nothing on earth would be more refreshing in a dank, crowded, sweaty gym than cracking open an ice cold can of PBR. Carry on. But don't touch me.

The Best Piece Of Gym Equipment You've Never Used | Ashley Sepanski | Posted 10.23.2015 | OWN

Reason A: You've never seen anyone at the gym actually use one, so you figure they must not be very effective. The truth: Climbing machines are mega ...

Poppie's Personal Trainer

Jerry Zezima | Posted 09.30.2015 | Comedy
Jerry Zezima

At the advanced age of 61 (my age is advancing while the rest of me is regressing), I am happy to say that I don't need to join a health club. That's...

13 Ways to Waste Time -- and How to Get It BACK!

Paola K Amaras | Posted 09.29.2015 | Healthy Living
Paola K Amaras

My writing partner Paul Kraly and I decided that while we were still not suffering from triskaidekaphobia, we'd brainstorm a companion piece to the re...

4 Post-Workout Myths You Should Stop Believing

Details | Posted 10.05.2015 | Healthy Living

By Jacqueline Burt Cote for DETAILS. (photo: Getty Images) When it comes to the best way to work out, chances are you're on the right track--after ...

7 Ways to Keep Your Summer Body All Winter Long

Details | Posted 09.15.2015 | Healthy Living

We talked with Mike Donavanik, (C.S.C.S., C.P.T), a Beverly Hills-based personal trainer and creator of the Amazon top-seller Extreme Burn fitness DVD series, who gave us some tips on how to stay ripped amid the snowflakes.

The Unpleasant Truth About Communal Yoga Mats | Ashley Sepanski | Posted 09.15.2015 | OWN

Risk #1: Athlete's Foot What the experts say: "Fungus is the number one issue when it comes to what you could catch from a yoga mat," says Jane Ander...

The Best Trick for Motivating Yourself to Actually Work Out

PureWow | Posted 09.14.2015 | Healthy Living

If you've ever had trouble motivating to go to the gym: Dude, we feel you. Luckily, we've found an easy cheat for getting our ass in gear. Related: T...

Psychotherapy in (and of) Everyday Life

Jane Simon, M.D. | Posted 09.11.2015 | Healthy Living
Jane Simon, M.D.

We don't often stop to realize that our daily interactions with other people -- to whom we might feel love, hate or indifference -- can help us bec...

5 Apps That Are Better Than A Personal Trainer

Thrillist | Posted 09.10.2015 | Healthy Living

Tech geekery and fitness have historically gone together like socks and sandals: they just don't. But conventional wisdom no longer applies now that we've all got devices in our pockets.

How To Get The Most Out Of 30 Minutes At The Gym

Thrillist | Posted 08.31.2015 | Healthy Living

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?

Dear Men: Stop Staring at My Butt

Maja Tosic | Posted 08.17.2015 | Women
Maja Tosic

I avoid going to the gym when it is packed with men, mainly after work hours. Then, I move into contemplating my outfit. As in any other moment, I want to be comfortable and look good -- for myself. But, I must weigh the line between being sexy and being sexualized.

3 Reasons Why You're Not Getting Results in the Gym

Melissa Edmonds | Posted 08.13.2015 | Healthy Living
Melissa Edmonds

So you're working hard in the gym, eating right and getting plenty of sleep. The problem is, you aren't seeing results. Your hard work hasn't translated into lost inches or a drop in scale weight. What gives?

4 Keys to Get Off the Plateau

Michael Feigin, M.S., C.S.C.S. | Posted 08.12.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?

5 Genius Empty Nest Ideas That Will Fill Your Void Fast

MakeSpace | Posted 08.13.2015 | HuffPost Home

Nearly two-thirds of boomers plan to stay in their homes after their baby chick flies off to Wilderness University. Whether you're feeling bummed or jumping up for joy, take comfort in knowing that you have an extra room in your home to do WHATEVER YOU WANT!

Climb a Tree for Working Memory: Part 2

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.06.2015 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

If you haven't yet read part one of the blog, let me give you a little recap: Looking to break out of a rut at the gym a few years ago, I came across a radically different approach to exercise, called Movnat.

How Important Is Perfect Form in Fitness, Really? | Posted 08.04.2015 | Healthy Living

By Brian Sabin Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written...

A Guide To Choosing The Right Sports Bra For Your Workout

The Huffington Post | Leigh Weingus | Posted 07.22.2015 | Healthy Living

Sports bras are tricky. You want coverage, you want support, you want sweat-resistant material, and maybe you even want fashion. So whether you'r...

How To Get a Fitness Pass on a Dime

Clark Howard | Posted 08.04.2015 | Healthy Living
Clark Howard

If you're like most people, you're trying to get in shape for beach season! Here's a warning so you can avoid getting eaten alive by gym salespeople. ...

How I Got My Butt Kicked By A Woman In The Gym

Jack Anderson | Posted 07.07.2015 | Fifty
Jack Anderson

I have had my ass kicked in New York City gyms so many times by a super fit, high energy woman who has pushed me through a tsunami of sweat to discover muscle fibers that I never knew existed and muscle soreness that I never knew was possible.

Become the Strongest Version of Yourself: An Interview with Strength Camp Founder Elliott Hulse

Jairek Robbins | Posted 07.06.2015 | Business
Jairek Robbins

This interview is going down in the books as one of our all-time favorites. Period.