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Gym

Cristiano Ronaldo's Hottest Muscles, And How to Get Them

GQ | Posted 02.10.2016 | Healthy Living
GQ

You do not have cobra back because you are not Cristiano Ronaldo. Luckily, lat exercises are rather straightforward. Here's how to achieve your very own cobra back:

Don't Push Yourself: The Argument for Holding Yourself Back

Kaila Proulx | Posted 02.02.2016 | Healthy Living
Kaila Proulx

For most people these things are encouraging... even motivational! For me though, I've come to realize the importance of NOT pushing myself.

Honest Reasons You Should Do Yoga

Sarah Klegman | Posted 01.28.2016 | Healthy Living
Sarah Klegman

I'm not saying it'll work for everyone, and I can't promise you won't embarrass yourself, but give it a shot. If a skeptical, lazy, sassy and formerly out of shape lady like me can start practicing yoga, you can to.

Want To Have Better Sex? Do This.

The Huffington Post | Landess Kearns | Posted 01.25.2016 | Healthy Living

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym d...

13 Year Old Skipping Gym Class Every Day!

Susan Stiffelman | Posted 01.24.2016 | Parents
Susan Stiffelman

If we want to provide our youngsters with advice they will actually listen to, we have to make sure their ears, minds and hearts are open. The more she knows you are on her side, the more honest she'll be.

21 Things No Self-Respecting Person Should Do At the Gym

Thrillist | Posted 01.27.2016 | Healthy Living
Thrillist

Some negative aspects of hitting the gym are hard to change -- pack that many sweaty adults into a confined space, and there are going to be some unfortunate odors. But that doesn't mean we can't strive to be better...

Health/Fitness Trends to Try in 2016

Rane Rhoden | Posted 01.18.2016 | Healthy Living
Rane Rhoden

As with any new year comes the "I need to go to the gym and quit after a week "resolution. 2016 is no exception , this year its all about Health Trend...

Can You Force Someone to Be Healthier?

Samantha Boardman MD | Posted 01.14.2016 | Healthy Living
Samantha Boardman MD

Bottom line: Nobody likes to be told what to do. There is no "one size fits all" especially when it comes to health and stress management. Discover what works for you and build more of it into your day.

5 Things I Learned Once I Ditched Dainty Dumbbells

Charlotte Moore | Posted 01.14.2016 | Healthy Living
Charlotte Moore

It takes time, dedication and a good understanding of food macros to successfully add any kind of muscle to your body. Once you have all of these things in balance, you'll reap the rewards of feeling like a happier, healthier, stronger version of yourself.

The Case Against Gyms

Thrillist | Posted 01.07.2016 | Healthy Living
Thrillist

By: Laura Williams Credit: Jason Hoffman/Thrillist I managed gyms for seven years, followed by a four-year hiatus from gym membership of any kind. ...

If Gyms Were Honest, You'd Be Working Out In Your Living Room

The Huffington Post | Andy McDonald | Posted 01.04.2016 | Comedy

It's that time of year again when you decide to start going to the gym. And as a symbol of that determination, you'll even put your hard-earned money ...

Jazz Up Your Gym Hair for that New Year's Resolution

Gina Rivera | Posted 12.28.2015 | Style
Gina Rivera

Typically, we pull our hair back into a ponytail, call it good and hit the treadmill and weights. That's not bad. Ponytails are on a tremendous roll, appearing on most of the top red carpets. But what about this.

What New Year's Resolution Do You Prefer: An Hour at the Gym Every Day, or an Hour (Total) With a Financial Professional?

Jerry Patterson | Posted 12.15.2015 | Business
Jerry Patterson

I recently had my own Groundhog Day scenario, but it wasn't about improving my physical health and wellness. I took part in a research project involving one-on-one interviews with Americans of all ages and backgrounds, to hear about their retirement plans and overall financial wellness.

The 11 Worst Decisions You Can Make at the Gym

Thrillist | Posted 12.15.2015 | Healthy Living
Thrillist

You signed up for a gym membership, which may, in fact, be one of your poorer decisions. But now you're locked into a contract, so you might as well make the most of it. If you don't want to catch a staph infection or get trapped on a treadmill between a heavy breather and a loud cellphone talker, avoid making these decisions when you hit the gym.

Morning, Noon or Night: When Is the Best Time to Break a Sweat?

Laura Seldon | Posted 12.08.2015 | Healthy Living
Laura Seldon

No matter what you decide, by simply making a choice, scheduling a consistent time to work out, and following through, you'll be that much closer to achieving your fitness goals.

From Navy SEAL to a Lifetime Dedicated to Teaching the Importance of Proper Exercise: Meet Fred Stellabotte!

Rachel Straub, MS, CSCS | Posted 01.27.2016 | Healthy Living
Rachel Straub, MS, CSCS

Weight training is Stellabotte's forte. He has trained champion bodybuilders, as well as professional athletes, triathletes, and members of the general public. According to Stellabotte, weight training is the only way to sculpt your body.

There's No Need To Wait For The New Year To Make A Resolution

The Huffington Post | Anna Almendrala | Posted 11.30.2015 | Healthy Living

Almost half of all Americans make New Year’s resolutions, and exercise and weight loss is always at the top of the list. That’s no s...

How to Stay Fit and Healthy During the Holidays

Trudie German | Posted 11.25.2015 | Healthy Living
Trudie German

With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"

5 Ways To Motivate Yourself To Exercise During The Colder Months

Avelist | Posted 11.18.2015 | Healthy Living
Avelist

Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished

Can Fitness Really Be Fun?

Tony DeSantis | Posted 11.17.2015 | Healthy Living
Tony DeSantis

The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.

I'll Start Working Out Tomorrow

Alex Iosiovich | Posted 11.12.2015 | Comedy
Alex Iosiovich

It would be pretty great to wear form-fitting, stylish clothes without your cheese-filled gut popping over your screaming belt, wouldn't it? But you know what else is pretty great? Cheese!

What Your Gym Attire Tells Me About Your Life

Avelist | Posted 11.02.2015 | Comedy
Avelist

Sunglasses: You are actively drunk. I enjoy sunglasses guy/gal because nothing on earth would be more refreshing in a dank, crowded, sweaty gym than cracking open an ice cold can of PBR. Carry on. But don't touch me.

The Best Piece Of Gym Equipment You've Never Used

Oprah.com | Ashley Sepanski | Posted 10.23.2015 | OWN

Reason A: You've never seen anyone at the gym actually use one, so you figure they must not be very effective. The truth: Climbing machines are mega ...

Poppie's Personal Trainer

Jerry Zezima | Posted 09.30.2015 | Comedy
Jerry Zezima

At the advanced age of 61 (my age is advancing while the rest of me is regressing), I am happy to say that I don't need to join a health club. That's...

13 Ways to Waste Time -- and How to Get It BACK!

Paola K Amaras | Posted 09.29.2015 | Healthy Living
Paola K Amaras

My writing partner Paul Kraly and I decided that while we were still not suffering from triskaidekaphobia, we'd brainstorm a companion piece to the re...