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Habit Formation

This Simple Trick Will Make Your Good Habits Stick

The Huffington Post | Suzy Strutner | Posted 03.23.2016 | Healthy Living

To make a new habit stick, you'll need more than sheer willpower. If you want to get an extra hour of sleep, find time for daily exercise or change th...

Your 'Sweet Tooth' Is Really Your Brain Out To Get You

The Huffington Post | Carolyn Gregoire | Posted 01.22.2016 | Science

Having trouble keeping your New Year's resolution to ditch the sweets? Blame your brain. A new study from researchers at Duke University finds that a...

Pain: A Path Forward

N. E. Marsden | Posted 11.18.2012 | Healthy Living
N. E. Marsden

When I was diagnosed with a life-threatening illness, a strange feeling of gratitude flooded through me, along with sadness and fear. The many goals that had been all-important suddenly seemed trivial. At last, I gave myself "permission" to seek something greater.

The Art of Creating Structure -- 5 Ways to Boost Your Fitness Motivation

Brant Secunda and Mark Allen | Posted 06.05.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are five ways to power up your fitness regimen, get back on track, and move closer to achieving your goal, using structure to help you.