If you long for more meaning and purpose in your life, are a victim of your snooze alarm, or wish you felt greater fulfillment at the close of each day, pay careful attention to your mornings. Here are 10 simple ideas to consider:
My choice to commit to a practice of journaling my gratitude on a regular basis has clearly demonstrated to me that gratitude helps us to make mindful choices, manage expectations, and stay present when there are many demands on us, especially during the holidays.
In the same way that your eating habits are extremely telling, the way you shower actually speaks volumes about your personality. Scroll through these exclusive images below to find your shower habit and see what it says about you.
Your problem isn't finding time to clear your backlog, your problem is building behaviors to manage your pipeline. When you focus on a backlog, you're working the symptom instead of targeting the cause, looking backward instead of forward.
In any area of self-improvement -- not just in fitness and diet -- small changes in habit can lead to amazing results. Yet even the smallest change in behavior requires willpower and conscious effort -- something that sounds as simple as running five minutes a day won't be simple in practice.
While it is natural to reflect on upsetting experiences, brooding involves replaying the same scenes in your mind and reliving the emotional distress you felt at the time. Once you are in the habit of ruminating, the urge to brood can be easy to trigger and difficult to ignore.
It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?
When your willpower is depleted, you are even more likely to make decisions based on the environment around you. After all, if you're feeling drained, stressed, or overwhelmed then you're not going to go through a lot of effort to cook a healthy dinner or fit in a workout.
In this interview, author and yoga teacher Judith Hanson Lasater, Ph.D., P.T., offers some keys to a rewarding home practice, based on her experience as a longtime practitioner and teacher. She encourages us to look at why we don't practice.
Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of habit, passion, and play for you to ponder and practice this week.
How long does it really take to change a habit? I definitely don't think the 21 days my friend referenced is enough, and if my experience is any guide, the 45 days isn't long enough to really change a habit, either.