Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
I didn't prance enthusiastically down my driveway each morning, but I looked forward to my workouts and, better yet, to the pleasant combination of fatigue and adrenaline that coursed through me when I finished. It wasn't exactly the oft-touted runner's high, but I did feel something akin to a runner's buzz.
Long distance runners are a bizarre group of people to those who find comfort in stillness, pleasure in overindulgence, and reassurance in conformity. I know this because I was not always a runner. There was a time that I scoffed at runners and the strange counterculture of running. But, now I know better.