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Happiness Tips

3 Steps To Becoming a Happier Person

Kiara Williams | Posted 02.05.2016 | College
Kiara Williams

Inevitably, we compare ourselves to others, and it makes us question our self-worth and capabilities. Here are a few simple tips to making you a happier person:

The Myth of Happiness That Will Prevent You From Being Truly Happy

Jackie Vecchio | Posted 02.03.2016 | GPS for the Soul
Jackie Vecchio

The greatest myth of happiness is that it is in the future. Somewhere out there. Attached to some thing, some achievement, some success. And only when we finally reach it, do we get to experience it.

17 Super Simple Ways To Be Happy Right Now

R.L. Adams | Posted 02.03.2016 | Healthy Living
R.L. Adams

The fact is that happiness is something that's attainable, and we all have it within ourselves to be happy right now. Winning the lottery won't do it. Or being handed a million-dollar inheritance or the perfect job won't do it either. We will always just find something else to chase after.

5 Powerful Practices to Ease Overwhelm and Still Get Things Done

Emily Madill | Posted 02.04.2016 | Healthy Living
Emily Madill

If things feel unbalanced in several areas of our life, our mindset and perspective can become clouded. In these states, it can be difficult to find the best way to get back on track to living a balanced, joyful way of life.

How to Add Gratitude Into Your Daily Life

Chloe Wigan | Posted 02.02.2016 | Healthy Living
Chloe Wigan

Over the past decade I've been devoted to practicing gratitude and based on my experience I truly believe that adding gratitude into your daily life is so powerful. And on that note, here are eight tips to help you add more gratitude into your every day life:

4 Happiness Tips To Help You Feel Better ASAP

The Huffington Post | Lindsay Holmes | Posted 02.01.2016 | Healthy Living

You're only a few seconds away from a better mood. Seriously. Research shows happiness is essentially a choice, but everyone needs a little help ...

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

The Huffington Post | Kate Bratskeir | Posted 02.01.2016 | Healthy Living

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office and feel a little blue. Ra...

We Made It Our Mission To Be Happier In 30 Days -- And It Worked

The Huffington Post | Lindsay Holmes | Posted 01.29.2016 | Healthy Living

Resolutions are so often a bust. But this January 1, we set out to make lasting changes in our lives. We launched the HuffPost #30Up Happiness Ch...

If Money, Success, and Beauty Don't Make You Happy, What Does?

Martin Thielen | Posted 01.27.2016 | Religion
Martin Thielen

I'm not suggesting that happiness is the ultimate goal of Christianity because it is not. But the quest for authentic contentment -- which every heart longs for and every person seeks -- leads us to significant Christian themes, including relationships, generosity, service, forgiveness, gratitude, and faith.

The Mantra That Will Help You Live a Happier and More Vibrant Life

Rupa Mehta | Posted 01.25.2016 | Healthy Living
Rupa Mehta

In my life, there will be obstacles, challenges, and doubts. With these consistent words and actions, I now feel a priceless sense of validation, freedom, and strength. You can easily succumb to doubts or make the choice to flip them and be determined to point your mind and heart north.

How to Realign Your Identity With Your Truth

Erin Cox | Posted 01.24.2016 | Healthy Living
Erin Cox

Show up the way you want to in this world, have the impact you desire, and create the experiences you dream of. Gain clarity over the identity of the best version of you...and become her. It is all within your reach!

Avoiding Enantiodromia and a Serious Loss of Money

Mark W. Guay | Posted 01.22.2016 | GPS for the Soul
Mark W. Guay

Around the new year, instead of asking, "What do you do?" I'm asked about my resolutions and the conversation centers on the meaningful changes we all...

Here's How You Can Take Any Day From Ordinary To Extraordinary

Posted 01.22.2016 | Healthy Living

While some days feel like a slog, others fly by in one magical moment after another. But when you break it down, what separates a so-so day from a sup...

The Surprising Connection Between Happiness and Kindness

Gabriella van Rij | Posted 01.22.2016 | Healthy Living
Gabriella van Rij

We all love to be the recipient of kindness -- whether food, gifts, or money -- but we hesitate when it comes to giving it. However, kindness is the only free thing we have to give.

Kind People Show Their #Hatitude

Brian de Haaff | Posted 01.19.2016 | Business
Brian de Haaff

It all started with an idea to start showing more gratitude and a goofy hat -- a green and white snapback cap that was a family gift collecting dust in my closet.

Simple Tips for a Happy Life

Bhavya Gaur | Posted 01.19.2016 | GPS for the Soul
Bhavya Gaur

Photo: Pixabay; Poster: FB/Bhavya Gaur Life is made of little moments... moments of laughter, moments of joy, moments of sadness, moments of pain, mo...

12 Things Being a Therapist Taught Me About Happiness

Thrillist | Posted 01.21.2016 | Healthy Living

Through my work, I've come to notice the themes that characterize unhappy people, and the changes that move them from feeling stuck in their own crap to enjoying life. While everyone is different, and happiness is by no means an easily achievable goal, I've learned that there are certain traits happy people share.

36 Little Things You Can Do To Be Happier Today

The Huffington Post | Kate Bratskeir | Posted 01.15.2016 | Healthy Living

There's always room to work on your happiness, but that doesn't mean you need to take on an enormous personal overhaul to make a difference. Simple an...

9 Secrets Of Happy People

Shawn Doyle | Posted 01.13.2016 | Healthy Living
Shawn Doyle

Happy people do certain things that unhappy people don't. Want to be even happier? Check through this list to see which ones you are already doing and which ones you need to do more.

When You're Feeling Down, Remember These 15 Tips for Peace and Happiness | Posted 01.12.2016 | GPS for the Soul

Shaking off your blues can be a lot easier than you might think. Below, we've gathered some simple tips that are good to remember when it all seems like too much to bear.

Owning Our Stories Is a Liberating Way to Live

Emily Madill | Posted 01.12.2016 | GPS for the Soul
Emily Madill

Image Licensed From Shutterstock I recently took part in a pottery workshop where we handcrafted a clay herb pot. I don't consider myself much of a...

5 Ways To Get What You Want Out Of Life

Kaila Proulx | Posted 01.27.2016 | Healthy Living
Kaila Proulx

Ultimately you are in control of your own destiny and by implementing a few techniques to focus your energy on your aspirations, you can create the life you want to live. Here's how to do it:

Happiness Is Looking Up!

Lesley Lyle | Posted 01.11.2016 | Healthy Living
Lesley Lyle

Happiness is looking up, and I mean this quite literally! Let me explain. Some years ago I was speaking to a friend and clinical hypnotherapy collea...

The Most Powerful (and Simple) Things to Know About Joy

Mary Joan Cunningham | Posted 01.11.2016 | GPS for the Soul
Mary Joan Cunningham

Whether freshly committed to making meaningful change in this new year or working through the challenges of a new health reality, do not underestimate...

New Year, Real You -- 5 Steps to Claiming Your True Self

Marilyn Tam | Posted 01.11.2016 | GPS for the Soul
Marilyn Tam

"For eleven months and maybe about twenty days each year, we concentrate upon the shortcomings of others, but for a few days at the turn of New Year w...