iOS app Android app

Happiness Tips

The Other B-Word I'm Eliminating From My Vocabulary

Agapi Stassinopoulos | Posted 04.18.2014 | Healthy Living
Agapi Stassinopoulos

Here's to the end of glorification for our culture's busyness, getting things done on little sleep, and feeling like we have to catch up with the race -- because ultimately there is no race except for the one we assign ourselves to.

5 Things That Could Be Stealing Your Joy

Amanda Gore | Posted 04.17.2014 | Healthy Living
Amanda Gore

Listen to yourself all day today -- are you an uplifting, inspiring, positive person to be around? Or you point out what is wrong with everything? Are blaming, judging and criticizing your default patterns? Do you focus on people's weaknesses? If this is you -- STOP IT!

7 Unexpected Things That Can Make You Happy

Hervé Larren | Posted 04.11.2014 | Healthy Living
Hervé Larren

"Life, liberty, and the pursuit of happiness" are so fundamental to our well-being that our forefathers included these values in the Declaration of Independence. So, shouldn't it be obvious how to achieve that third value, happiness? Not in my experience.

Are You Your Own Toughest Critic? You're Not Alone

Karen Elizaga | Posted 04.11.2014 | Women
Karen Elizaga

I have been overwhelmed by the responses that I received on my last blog post. So many people identified with the same struggles around negativity and...

The 5-Minute Change That Will Increase Your Productivity

Nora Tobin | Posted 04.08.2014 | Healthy Living
Nora Tobin

Needless to say, everyone was a little skeptical of the idea of disconnecting, including me. However, through the session they proved the point that how we start our day is how we are going to live our day.

How To Have A Happier Monday

SELF | Posted 04.07.2014 | Healthy Living
SELF

Everyone struggles through weekday drudgery to reach their weekend fun. But what if you could reclaim every day of your life?

Finding Wisdom in a Fractured World

Harold Lloyd | Posted 04.09.2014 | Impact
Harold Lloyd

The wise person understands why we run from questions that we might not be able to answer, and why we wrongly avoid other obstacles or risks that we should face. Our default emotions have evolved to lament loss more than to celebrate gain.

8 Simple Ways Happy Couples Stay Happy

Tamara Star | Posted 04.04.2014 | Healthy Living
Tamara Star

People change over time, and healthy couples continue to explore one another, while realizing it's impossible to know everything, no matter how long they've been together.

The Alphabet of Happiness: 'N'

Randy Taran | Posted 04.04.2014 | Healthy Living
Randy Taran

What would happen if you could fully inhabit the present moment? What if your thoughts could focus on what is actually happening right now? What if you could observe your actions/reactions instead of being rerouted by them to some familiar perspective that may lock you in place?

9 Ridiculously Simple Ways To Feel Happier Today

The Huffington Post | Catherine Pearson | Posted 04.03.2014 | Women

Happiness, the thinking often goes, is one of those things you either have or don't have based on some unknown combination of life circumstances and n...

The Key to Being Happy, No Matter What Happens

Ray Dodd | Posted 04.04.2014 | Healthy Living
Ray Dodd

The key to being happy is realizing that you decide what everything means kindling emotions that are in line with the story you have been telling yourself. With that awareness you have a choice -- the choice to be happy, no matter what.

Why We Should Use Happiness Advice Like A Map

Jessica Lawrence | Posted 03.30.2014 | Healthy Living
Jessica Lawrence

The Internet has been a boon for the sharing of wisdom, roadmaps, and advice, but it has also created a whole marketplace for the sharing of what appears to be a single correct route to success. Advice on hacking our lives toward better performance and productivity and happiness is the dieting advice of this decade.

5 Ways to Make Your Workplace Fun

Amanda Gore | Posted 03.28.2014 | Healthy Living
Amanda Gore

Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm. They love what they do and feel they are important at work ...

WATCH: A Closer Look At Well-Being

Posted 03.28.2014 | HuffPost Live 321

In celebration of Arianna Huffington's latest book, "Thrive," HuffPost Live is examining the power of the four pillars of the Third Metric -- well-bei...

A Successful Entrepreneur's Thoughts On Happiness in Work and Life

MeiMei Fox | Posted 04.04.2014 | Small Business
MeiMei Fox

In response to my request that Gordon share some of his wisdom with aspiring entrepreneurs and change makers, he poetically replied, "The older I get (I'm 49 now), the more uncertain things appear.

3 Ways You Zap Happiness (And How To Get It Back)

meQuilibrium | Posted 03.27.2014 | Healthy Living
meQuilibrium

Happiness is an approach to life. It's a mindset that, sure, includes moments of glee, but is really about responding to those ups and downs and diagonals with a commitment to health. When you pair an attitude of happiness with the skills of resilience, you can keep from being dragged down by everyday stressors, giving you a better shot at staying buoyant.

Want More Happiness? It's Hidden in the Ordinary

Tamara Star | Posted 03.26.2014 | Healthy Living
Tamara Star

The joy I end up feeling as I go to bed with every piece of laundry in its proper place always surprises me. The task I hate most actually makes me happy when I do it in this ritualistic way.

5 Scientifically-Backed Ways Hating Your Job Can Hurt Your Health

Alexander Kjerulf | Posted 03.26.2014 | Healthy Living
Alexander Kjerulf

If you hate your job, you have to act on it. You have to either figure out how to improve your current work situation or you have to find another job where you can be happy. The only option you don't have is to do nothing, because staying in that job you hate can make you sick.

Suza Scalora

How To Stop Waiting and Start Living

HuffingtonPost.com | Suza Scalora | Posted 03.23.2014 | Healthy Living

In this video, Eckhart Tolle explains that “Presence,” is a state of consciousness. Many of us spend our lives waiting… for the next moment, bec...

10 Steps To Living In The Moment

Rea Nolan Martin | Posted 03.22.2014 | Healthy Living
Rea Nolan Martin

In a nutshell, to live in the moment means to be centered and focused on a single situation. Not so easy when things are not going our way, and especially when we're also being pulled in a dozen digital directions at once.

5 Easy Tricks to Bust Out of a Bad Mood

Jennipher Walters | Posted 03.21.2014 | Healthy Living
Jennipher Walters

You can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you can choose to be happy -- or at least not miserable.

24 Daily Moments of Happiness

Shannon Oliver | Posted 03.21.2014 | Healthy Living
Shannon Oliver

8. The hilarious text your friend sends you. Maybe it's a dream she had about you. Maybe it's a really ugly picture of her face. Maybe it's the poop emoji. I hope you have friends like mine, or else this could sound weird.

17 Little Things In Life That Make You Absolutely Euphoric

The Huffington Post | Megan Griffo | Posted 03.20.2014 | Good News

Your online date ditched you. You feel like you blew it in your big meeting. Sometimes, the rat race can be all too much. But guess what: Life isn't s...

Suza Scalora

Eckhart Tolle on How We Lose Inner Peace

HuffingtonPost.com | Suza Scalora | Posted 03.19.2014 | Healthy Living

How easily do you lose your inner peace? For example, do you become irritated while standing in a long line at the market, or waiting in traffic on th...

5 Tips To Help You Make Time For Your Passion

Susie Moore | Posted 03.18.2014 | Healthy Living
Susie Moore

Before we are employees, parents, spouses and friends, we are individuals. Our gifts and talents, the ones we reveled in exploring as a child, are still as present as they ever were. They just lie dormant within us hoping for release. It is our obligation to make them a priority like we do our workouts, our careers and the people we love.