iOS app Android app

Happiness Tips

The Seven Senses of Self-Development

Sherrie Campbell, PhD | Posted 10.05.2015 | Healthy Living
Sherrie Campbell, PhD

Making a commitment to your own development is the first step on the path to living your personal legend. As you increase of your sense of self you increase your overall success in life.

YES! Happiness Is a Choice

Michael Feeley | Posted 10.02.2015 | GPS for the Soul
Michael Feeley

What kind of life do you want? I say a happy one. Why not! Many people believe that you're either born happy or you're not. I believe happiness is...

11 Inspiring Ideas For Your Morning Ritual

Elyse Santilli | Posted 09.30.2015 | Healthy Living
Elyse Santilli

Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.

Mastery of Life

Suza Scalora | Posted 09.27.2015 | Healthy Living
Suza Scalora

The most important life lesson is the realization of who we are in our essence -- beyond the person, beyond our form, beyond our story. The mastery of life is to live in the two dimensions -- form and essence -- simultaneously.

The 5 Negative Thoughts You Need To Banish Forever

Margaret Manning | Posted 09.24.2015 | Fifty
Margaret Manning

Many people are struggling to find happiness in life after 50. On the surface, you might think that our inability to be happy comes from our complex lives. But, despite the fact that we share similar challenges, some of us are much happier than others. The question is, why?

The Upside to Renting and Frequent Moves

Samantha Munoz | Posted 09.24.2015 | HuffPost Home
Samantha Munoz

If you have found yourself in a similar situation to me -- you're a renter, you're constantly moving, or a combination of both -- I am here to tell you that there are positives! Here are my three reasons I now love renting and frequent moves.

How 'Your Story' Shapes Your Life

Marnie Nir | Posted 09.30.2015 | GPS for the Soul
Marnie Nir

Think about the bio YOU would write. Who is the protagonist of your story, a hero or victim? Who did you hire to be your translator? Who's holding the pen, you sneak? Okay, fine, nobody these days. Who's tapping on the keyboard?

Instructions on Wanting

Beth Lapides | Posted 09.30.2015 | GPS for the Soul
Beth Lapides

Want what you have. And have a dream. Know that when that dream comes true it will include all sorts of things you might appear to not want. Want this dream to come true anyway. And want to have new dreams. And know the things you appear not to want are part of the golden crack.

The Step-By-Step Guide for Turning Your Mundane Life Into One Full of Happy Moments

Kat Bern | Posted 09.17.2015 | Healthy Living
Kat Bern

Here are my tips on what YOU could do to create your happy moments... (And I promise, there is no need to go to the other end of the world for that, you can as easily re-create the same experience at home.)

5 Mistakes That Will Cause Your Pursuit Of Happiness To Backfire

Amy Morin | Posted 09.17.2015 | Healthy Living
Amy Morin

It seems as though people are trying harder than ever to be happy these days. Yet the pursuit of happiness doesn't always have a happy ending. If you're making any of these mistakes, your efforts to increase your happiness could backfire.

What You Can Do to Promote Happiness

Susie Wolbe | Posted 09.14.2015 | Healthy Living
Susie Wolbe

Yes, it is true. When things don't go our way, we often let negative emotions get us down. But maybe it's time to remember, we all have many blessings in our lives. Have you remembered to count yours?

5 Ways To Make Your Life More Positive

Daffnee Cohen | Posted 09.14.2015 | Healthy Living
Daffnee Cohen

Our experiences and interactions with people and situations give us the ability to further surround ourselves with positive influences and to also avoid potentially harmful or damaging circumstances. While every day is a continuous learning opportunity for how I live my own life in a more positive manner, there are a few things I'm certain facilitate a positive attitude and outlook.

3 Ways to Set Better Goals

Alicia T. Glenn | Posted 09.30.2015 | Healthy Living
Alicia T. Glenn

We often forget to plan out the "how" of the goal, or analyze what it will take to accomplish it. The "idea" of goal setting is great, but the reality of what it takes to accomplish it can be daunting.

How to Take Stress Out of Your Diet (and Life)

Michele Lian | Posted 09.08.2015 | Healthy Living
Michele Lian

I may not know why you're hurting or what's holding you back in your life, but I know this much: All of us could use some simplifying, and that the fewer things we have to worry about, the more space we'll have to be happy and healthy.

The Happiness Index: Why It Matters for Today's Organizations

Rebecca Shambaugh | Posted 09.03.2015 | Business
Rebecca Shambaugh

With frequent travels to many different types of organizations, there's one thing I notice first when walking the hallways, presenting at meetings, or being greeted by the receptionist. That's the level of employee happiness and general satisfaction. I refer to this internal corporate barometer as an organization's "Happiness Index."

How to Say No With Love

Melissa Escaro | Posted 09.03.2015 | Healthy Living
Melissa Escaro

Many of us have a difficult time saying no, fearing that the other parties will be hurt, disappointed, angry, or feel less of us. Saying no with love is a simple, yet powerful way of communication that benefits both parties involved. Here are three steps you can take right away to say no with love.

Joie de Vivre: How to Find It and Keep It!

Pamela Levin | Posted 09.01.2015 | GPS for the Soul
Pamela Levin

Joie de what? In French, joie de vivre translates to the "joy of living". Its the delight of being alive. Heck, this is one of the most sought afte...

5 Healthy Habits Every Ambitious Woman Should Have

Michele Lian | Posted 09.01.2015 | Healthy Living
Michele Lian

Here's what I've been doing to get closer to regaining that balance, and how you can too.

My Summer in the Capital of Happiness (or, What We Could Learn From the Swiss)

Annie Pfeifer | Posted 08.31.2015 | GPS for the Soul
Annie Pfeifer

When you ask Berners how their summer is going, they invariably refer to the number of times they have been in the Aare, the fast-flowing emerald rive...

How Small Changes Can Radically Improve Your Mindset

Alicia T. Glenn | Posted 08.31.2015 | Healthy Living
Alicia T. Glenn

The more frequently you start using positive self-talk, your subconscious mind will slowly start to replace the negative programming.

The Mighty Power of the Little Things in Life

Nicole Leigh West | Posted 08.27.2015 | GPS for the Soul
Nicole Leigh West

Spring is in the air of Australia. It knocks on the door of winter with a hint of jasmine, a soft warmth and sunny rays that extend into the night. ...

5 Habits That Will Attract More Positivity Into Your Life

Tyler C Beaty | Posted 08.26.2015 | Healthy Living
Tyler C Beaty

After some deep self-evaluation, I uncovered a lot of issues, including some bad habits that were feeding my negativity. That realization led me to start seeking out good habits that would attract more positivity into my life.

The Buddhist Recipe to Prolong the Holidays in Your Head

Kankyo Tannier | Posted 08.26.2015 | Religion
Kankyo Tannier

All it takes is to accept the life you're living. To receive, with the same spirit, both pleasure and displeasure. To be with, rather than against. And to realize with time that, in the coinciding of things, the stream and the leaf are completely emancipated and free!

Self-Help: Where's the Harm?

Amanda Spencer | Posted 08.26.2015 | GPS for the Soul
Amanda Spencer

Self-Help or Self-Harm? Over the last number years, with the advent of self-help publications, blogs, seminars, TV shows on every feed, in the media,...

How to Stop Perfectionism in Its Tracks

Melissa Escaro | Posted 08.26.2015 | Healthy Living
Melissa Escaro

Remember to be gentle and truly appreciate yourself for all of your unlimited potential. Celebrate your imperfections, because they are also a part of who you are and what you have to share with others!