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Happiness Tips

20 Things That Made You Happy This Weekend

Posted 07.07.2013 | Teen

There are few things more lovely than a long weekend filled with fireworks, friends, families and, most importantly, so much food. But what else m...

40 Days of Joy: A Happiness Practice

MeiMei Fox | Posted 09.01.2013 | Healthy Living
MeiMei Fox

In this blog, I share Khary's story, as well as the photos he took while practicing 40 Days of Joy.

5 Elements Of A Happy Work Environment

Posted 07.02.2013 | Healthy Living

By Matthew D. Della Porta, Ph.D. for YouBeauty If you're like most people, your workplace isn't exactly a joyful haven of rest and relaxation. Inde...

7 Ways To Make Happiness Last

Erika Finn | Posted 08.30.2013 | Healthy Living
Erika Finn

We sometimes have a tendency to stop working towards our happiness once we achieve some sort of measurable success. Although it may seem counterintuitive, when things are moving in the right direction, it's important to work even harder.

Stopping to Recognize Live-Out-Loud Joy as You're Living It

Debbie Woodbury | Posted 08.27.2013 | Healthy Living
Debbie Woodbury

When I look back now, did I stop to recognize the joy of those moments in the moment? Did I know then how much I would treasure them now? Was I aware that living life out loud was often at its best with very little noise and fanfare?

Eating Your Way to a Calmer You

Michelle Roya Rad | Posted 08.26.2013 | Healthy Living
Michelle Roya Rad

When it comes to your body, your eating pattern can help with your level of anxiety, and you may find these helpful.

10 Reasons To Stop Over-Thinking Everything

Peggy Nolan | Posted 08.26.2013 | Healthy Living
Peggy Nolan

When you break up with over-thinking it's like writing your own "get out of jail free" card. It doesn't cost you anything to end your relationship with the drama inside your head. You can decide to focus on things in the present that are deserving of your time and attention whenever you choose.

How to Make Sharing and Setting Goals a Fun Family Activity and Why It Is So Important!

Merel Bakker | Posted 08.25.2013 | Parents
Merel Bakker

Discussing our life questions, challenges and goals with our children is not only fun, it also gives a great opportunity to connect with them, to strengthen your children and the family ties.

Jamie Lauren Zimmerman: 10 Ways to Truly Embody Success

Jamie Lauren Zimmerman, MD | Posted 08.19.2013 | Women
Jamie Lauren Zimmerman, MD

What if our definition of success included not only achievement, but also happiness, well-being and our contribution to society?

Mindful Living: 5 Ways to Savor Summer

Randy Taran | Posted 08.19.2013 | Healthy Living
Randy Taran

FOMO or "fear of mission out" is pervasive in our culture. While checking out the new, it's important to recognize that you don't have to do every single thing. Listen to what calls you and put your energy there.

Marlo Thomas With Agapi Stassinopoulos (WATCH)

Posted 08.13.2013 | MarloThomas

Agapi Stassinopoulos, author of "Unbinding the Heart," joined me this week to discuss everything from unplugging to overcoming unhappiness to achievin...

The Most Common Reason For Unhappiness, From Agapi Stassinopoulos (WATCH)

Posted 08.13.2013 | MarloThomas

When Agapi Stassinopoulos, author of "Unbinding the Heart," joined me on Mondays With Marlo this week, she told me that ungratefulness leads to unhapp...

What Goes Around Comes Around

William B. Bradshaw | Posted 08.14.2013 | Good News
William B. Bradshaw

Last Saturday as I came out of a restaurant and was walking to my car, another man was walking toward the restaurant on the same sidewalk. As we met,...

The Insanity of Self-Improvement: Are We Meant to Be Perfect?

Virginia Sullivan | Posted 08.14.2013 | Fifty
Virginia Sullivan

Being dissatisfied with who you are can become a habit. It's an underlying nagging in the back of your mind that you're not good enough. It leaves a damage all its own.

10 Things To Stop Tolerating (Because Life's Too Short)

Paula Davis-Laack | Posted 08.11.2013 | Healthy Living
Paula Davis-Laack

People often get stuck because of fear, guilt, or simply not knowing which way to go next. In order to achieve bigger goals, take smaller steps.

7 Characteristics Associated With Long Life (And How To Cultivate Them)

Mark Sisson | Posted 08.11.2013 | Healthy Living
Mark Sisson

As much as we focus on food and fitness as the "physical" arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.

How To Avoid The Happiness Trap

Posted 06.09.2013 | Healthy Living

By Matthew D. Della Porta, Ph.D. for YouBeauty Recently I found myself in the middle of preparing for a cross-country move with a fussy, teething b...

10 Tips For Cultivating Happiness

Posted 06.11.2013 | Healthy Living

Although science has yet to come to a full understanding of the happiness-health connection, a growing body of research has shown how positive emotion...

The Alphabet of Happiness: 'G'

Randy Taran | Posted 08.06.2013 | Healthy Living
Randy Taran

Today let's look at Giving, Grace, and sharing your unique Gift.

A Simple Practice To Boost Your Mood (PHOTOS)

Posted 06.06.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Graduates! Leap Into Your Passion and Purpose -- Profits Will Come!

Kathy Andersen | Posted 08.05.2013 | College
Kathy Andersen

With each option that comes to you, a vibration will emerge from within you. That is your true self bursting into life, and it is your best compass to feel whether the opportunity is right for you, beyond any rational analysis.

Harnessing the Power of the Placebo Effect

MeiMei Fox | Posted 08.05.2013 | Small Business
MeiMei Fox

As he dug further into the scientific research, Daniel noticed time and again that doctors would paint the placebo effect in a negative light. They'd be inclined to abandon treatments when placebos generated just as positive a response as medications. But why were they doing this?

Gretchen Rubin and the Power of Happiness

Yasamin Beitollahi | Posted 08.05.2013 | Healthy Living
Yasamin Beitollahi

She has started a happiness movement as an ongoing narrative that extends to us and embraces us. This is the most moving aspect of her work. She creates a dialogue with her fans, followers and friends.

Surprising Reasons You're Feeling Blue

Posted 08.05.2013 | OWN

By Jena Pincott You cut back on sugar, your thyroid's fine and you get plenty of love, sunshine and omega-3s. So why are you feeling down? ...

How to Live Your Summer Life All Year Long

Hillary Rettig | Posted 08.04.2013 | Healthy Living
Hillary Rettig

Do you really want to spend all year waiting for the two or three weeks you can finally live your authentic life? And do that year after year, for the entire brief span you're on earth?