Throughout your day, we are making choices... and those determine the quality of our lives. To improve our lives, we need to improve the choices we make. I hope this will help you do so.
Time to finally wake up and get that proverbial worm. For SELF, by Amy Marturana. ...
Stop being so hard on yourself! You need to recognize when you're being hard on yourself so you can kill negative thinking. How?
It wasn't until this year that I truly began to value all she taught me -- the year after I graduated college and became my own person. Suddenly, everything my mother taught me about life was coming back to me. Here are 30 things my mother taught me that I didn't believe as a kid, but I 100% believe today.
More sex does not equal more happiness. Yeah, we're shocked too. Produced by Christine Nguyen, written by Cait Munro. More from Science of Us...
The desire to live up to divine standards can help many religious individuals cultivate successful, lasting relationships and avoid harmful addictions, some research suggests.
Every single day, in every single moment, we are telling ourselves something. That message is your practice. To be grateful, you must practice gratitude. You must make gratitude your practice.
Mindfulness helps us cultivate gratitude by noticing the beauty in life's tiny details in the here and now. What better gift to give ourselves on Mother's Day?
Here are three easy actions to give your co-worker connections a boost:
What is happiness? Some might say: It's sipping mai-tais on a Hawaiian beach at sunset. Or, it's watching your kid hit the game winning homer in ...
You see there is power in alignment; there is a universal force that will help you once you get in sync with what it is you came here to do.
Traveling through Burma (aka Myanmar) recently -- a fascinating country, known as "The Golden Land" because of the tens of thousands of pagodas gleami...
Based on my research, reading, learning from the experts, and personal experimentation, here are the 20 best habits that I have found for happiness, health, productivity, and success.
Remember, there is always an upside to what might seem to be a negative feeling you've encountered. So don't be afraid to express yourself comfortably and naturally in the face of complex emotions.
"You only lose energy when life becomes dull in your mind. Your mind gets bored and therefore tired of doing nothing... Get interested in something!...
Knowing this, I'm able to recognize my low period, identify the cause and then handle the differences in a way that works for me. So one of the things I have to do is pull myself out so I don't get stuck. Here are my three go-to steps to reverse the mood so I can feel better and move forward:
I was honored to receive an invitation to the Huffington Post #TalkToMe series. Fortunately, my Daughter had some time available for an interview. ...
After a week of eating like a Tyrannosaurus Rex with red meat, leaves, oddly textured collagen bars, and thick, buttery coffee littering my desk, I was over the whole thing and promptly found some dessert.
Follow these three steps to get rid of the Soul Suckers, the Haters, the Bullies and others who just have no damn respect for your well being.
Finding your creativity may not make you into a world famous artist, but it can open you up to the truth of your spirit. It can help you navigate the lonely waters as you sail toward your tribe. It will free you, release you and allow you to touch on inner peace, love and happiness.