Over the last three years, since the inception of my own spiritual journey, I have come across countless techniques and methods of feeling better, thinking better, creating the life of my dreams, and so on.
Friendships should strengthen our peace of mind and contribute to our inner harmony. Consider taking these six steps the next time you sense toxicity brewing within a relationship and rediscover the joys of truly positive energy.
As a guiding principle, whatever happens during your meditation session is okay. Meet your experience with kindness and gratitude, and your meditation session will be well worth it, no matter what happens.
Figuring out our partner can give us a false sense of security, inevitably they'll do or say something unexpectedly, throwing our world into turmoil. Now, if we trust ourselves to handle whatever comes our way, we're in a state of good feeling -- even if the s**t hits the fan!
If you quit when you need to, you're actually placing yourself closer to success.
In a world bent toward instant gratification and "getting ahead," it's easy to forgo the commitment to act with integrity. But choosing to hold to your values and principles will bring you double-reward, adding the layer of meaning and inner-fulfillment to your external achievements.
In spite of how it often feels, technology at its best aims for a similar end. Used wisely, it can make life simpler and easier to manage. So here are some ways to cultivate awareness and clarity through technology.
For the first 20 years of our lives, we were taught and trained productivity. If we could finish the work we're supposed to finish, then we could play. If we are productive, then we're more likely to do well at school and get applauded.
Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.
Photo By Lew (tomswift) Holzman Do you feel you need to be fixed? I cannot imagine a more fruitless journey then to try to fix what isn't broken. ...
In recent days I have encountered several people who declare their current job is not providing them with the feeling of fulfillment, yet when asked, ...
Inside Out makes it clear that there are a lot of mixed emotions children feel, not all of them easily sorted out. As a parent, the movie's message to me was how important my job is to listen to my kids, guide them, acknowledge their feelings, and, above all, honor their spiritual understanding that they can always "come home" to.
Olympic Medalist Deena Kastor After Setting Four World Records. Photo Credit PhotoRun.net/Competitor Group At 5'4" and onl...
The feeling of being so uncomfortable in my skin and feeling like I needed to be around people all the time to take a deep breath -- that was loneliness. The feeling of complete anxiety and fear when a boyfriend broke up with me -- that was loneliness. But this? This is peace. This is fun.
Don't forget to follow through on your intentions of self-love with positive action. Take care of your body, engage in activities that revitalize you, and heed the voice of your true self.
When pursuing your dreams the only thing you can do wrong is never dare to step past the starting line. All you need is a little faith that fate will guide you in the right direction. If you do, the rewards can be truly remarkable.
What joy beholds us at this time of new birth What delicate sadness retreats into memories a loved one passes one moves on one moves in These ar...
Life works in mysterious ways. My middle daughter recently turned 20. On the day of her birthday, I drove her to the airport. She was heading to Indianapolis for a national meeting of her sorority.
Here are 5 hard-to-hear (but straight up honest) reasons your mindset is the cause of your failures; plus, the truths you must embrace about failure if you ever want to reach that proverbial pot 'o gold at the end of the "success" rainbow.
Image: A. Yuill In the last week of June, the world's leading researchers came together with a...