Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.
Nearly 20 years ago, then First Lady Hillary Clinton declared to the United Nations that "it is no longer acceptable to discuss women's rights as separate from human rights." A core component of women's rights is ensuring that all women have access to quality healthcare.
Recently, after a trip from a New York City Persian restaurant Elena realized she had she could use to make a delicious and healthy meal for four.
I'm a 40-something gal, the same age Mom was when she gained 100 pounds. I've got a little extra meat, but it landed in the right places. I work out three times a week, have the energy to walk 60 blocks a day just for fun and can easily touch my toes, nose or most of my other body parts if I so choose.
I think that four days is way too long for any mother to wait for six-pack abs. As a weight loss inspiration and motivator, I would like to share with everyone a very easy way to have six-pack abs right after having a baby. It is very easy to obtain, but might be hard to maintain.
Having a season of comfort and joy starts with taking care of ourselves. If we make self-care -- inside and out -- part of our daily practice, we will have much more to give to those we love.
In short, you want to get on the path to loving yourself. Do things for yourself that feel good. When you feel good, you radiate goodness. Everyone else wants to be around you and you do not lose yourself in relationships.
Superhealing allows you to draw upon a broad range of clinically proven techniques, tools, and processes that speak to your needs and preferences. The superhealing approach affirms and recognizes that your essential nature is derived from your spirit, the foundation of all health and well-being.
If you like gum, perhaps sugar-free gum is part of your strategy for shedding some pounds while still enjoying some sweet masticating. But there may be a chemical downside to sugar-free gum. A downside that comes from the many chemicals that substitute for sugar.
By Rayana Godfrey On any given weekend my friends and I call, text, and tweet each other to figure out our plans for the evening. And while they're t...
There are many special laws that give firearms special privileges compared to anything else in our society. One of the worst is the exemption from ordinary safety regulation by the Consumer Product Safety Commission.
If it were truly clear exactly what criteria for statin use were best, there would be no controversy in the first place. There appear to be strengths and weaknesses to both sets of criteria, the old and the new.
I realized my pattern of staying with people who were emotionally destructive was a mirror to the pain inside my own head. I immediately put myself on a dating detox, along with a health and relationship cleanse. What I really needed was some tender love and self care.
America is a country home to some of the most successful people in the world. This is a country that put a man on the moon... why can't we solve the hunger epidemic in America? America has the resources to solve this problem.
Rosa Ramirez, a 49-year-old Mexican immigrant and mother in Illinois, knew something was odd about the plastics factory where her temporary-labor agen...
My most recent CT scan came back with encouraging results. The tumors in my neck have all but disappeared and the primary tumor in my lung has not grown. For now, we can say that my cancer seems to be contained and we are working to manage it so that it does not grow or spread again.