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Health Fitness

Fitness Tribe or Lone Wolf: Which Is Better for Getting Fitter?

Jill S. Brown | Posted 03.05.2015 | Healthy Living
Jill S. Brown

Even though this was only a few short decades ago, the entire gym-going population was itself a tribe. Now, there are myriad tribes within that tribe. And, beyond the gym, food predilections also break down into tribes.

The Sacred Art of Listening -- Nourishing Loving Relationships

Tara Brach | Posted 03.11.2014 | Healthy Living
Tara Brach

Whether it's the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear -- the less we fear, the more we trust and the more we trust, the more love can flow.

Gift to the Soul: The Space of Presence

Tara Brach | Posted 02.10.2014 | Healthy Living
Tara Brach

For many of us this is a season when it feels that we are going faster and faster. Everything's racing, through school semesters, wrapping up work com...

Lessons From Kayaking: Finding a Way to Be With Fear

Tara Brach | Posted 01.27.2014 | Healthy Living
Tara Brach

The key to being with fear is in contacting what is here now, rather than trying to push it away. Here's a story from the river that helps us understand that. In kayaking, you learn about what is called a keeper hole.

Hate To Exercise? Phone Study Suggests Possible Fix

LiveScience | Rachael Rettner | Posted 11.07.2013 | Science

BOSTON — If exercise isn't your idea of fun, maybe you should invite some friends: A new study suggests people enjoy physical activity more when th...

5 Budget-Friendly Ways To Exercise During Winter (PHOTOS)

Charlotte Hilton Andersen | Posted 05.25.2011 | Home
Charlotte Hilton Andersen

I do not like being cold, but I am cold all the time. These two facts will tell you, pretty much, everything you need to know about me. It's why I ha...

8 Simple Workouts You Can Do At Home

Posted 07.31.2011 | Home

As winter approaches the idea of heading outside to the gym -- let alone doing any outdoor exercise -- becomes less and less appealing. That's why Lac...

Don't Like to Exercise? Try A Different Approach

Jay Williams, Ph.D. | Posted 05.25.2011 | Home
Jay Williams, Ph.D.

Choose an Activity That Includes the Three F's: Fun, Feels Good and Fits Into Your Schedule.