Don't just change your behavior, change your mindset, so all the changes you make will come to you automatically and will come to you without any effort. Weight loss is really about shaping your perceptions to serve your health, healthy weight, and wellbeing. Shifting them and having more balance in your life will automatically help you attain a healthy, fit physique.
Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.