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Health Benefits of Exercise

10 Reasons To Go For A Walk Right Now

Posted 06.13.2015 | Healthy Living

By Beth W. Orenstein On an average day, 30 percent of American adults walk for exercise and with good reason. Walking doesn’t require specia...

10 Rules Fit People Live By

Posted 05.25.2015 | Healthy Living

By Catherine DiBenedetto Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their ...

Running Vigorously Is NOT The Key To Longevity, Researchers Say

The Huffington Post | Shelley Emling | Posted 02.04.2015 | Fifty

Although there are no sure-fire prescriptions for long life, exercise has often been touted as the key to good health for both young and old. But a ne...

Yagana Shah

Just 15 Minutes Of Exercise A Day May Cut Breast Cancer Risk By A Fifth

HuffingtonPost.com | Yagana Shah | Posted 11.03.2014 | Fifty

Whether it's a walk around the block on your lunch break or swimming a couple of laps at the gym, getting at least 15 minutes of exercise daily could ...

How Walking Faster Impacts Heart Health As You Age

The Huffington Post | Shelley Emling | Posted 05.06.2014 | Fifty

A new study in Circulation provides even more proof that maintaining or boosting your physical activity as you age is important for a healthy heart. ...

The Surprising Relationship Between Exercise And A Better Night's Sleep

Posted 08.28.2013 | Healthy Living

By Emily Faherty Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making...

10 Unexpected Health Benefits Of Working Out

Posted 05.29.2013 | OWN

By Jena Pincott Exercise does a lot more than make you stronger, sleeker and better sleeper. These new studies explain how fitness can improve your...

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

13 Mental Health Benefits Of Exercise

Posted 03.27.2013 | Healthy Living

By Sophia Breene Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod...

Why We Need To Get Motivated When It Comes To Exercise

Dr. Cindy Haines | Posted 09.05.2011 | Healthy Living
Dr. Cindy Haines

Researchers have, instead, just come out with even more evidence that we need to be doing plenty of exercise -- and we need to be doing it often.