At the end of the day, just as we must maintain all the things we cherish in our lives, we must work to maintain our mind-body vehicles. Take care of your vehicle, and it will take you a lot further, in a much more comfortable ride!
Last week we talked about how TV can deter you from making healthy lifestyle changes, particularly if you're trying to eat differently. Now, let's think about what steps you can take regarding television and healthy living.
If you've begun to make a lifestyle change -- a new diet, exercise routine, stress reduction activity, or anything else -- consider that there will be times when you may need or want to get off your lifestyle wagon.
Does it or doesn't it? The controversy over caffeine's role in weight loss has been going on for more than a decade. So many studies have appeared, with evidence on both sides of this issue, you can toss a coin while you are waiting for your caffeinated or decaffeinated latte to be made.
I challenge you all to use this final phase of Lent to consider giving up one of your addictions, even if it's just for a few days. Four is the magic number for success with any new fitness regime. Day four is breakthrough day.