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5 Midlife Habits You Can't Afford To Put Off Another Day

5 Midlife Habits You Can't Afford To Put Off Another Day

Yagana Shah  06. 9.2014
Between your demanding boss, your expensive kids, your nagging parents, and (mostly) lovable spouse, it's no wonder most of us lose sight...
5 Great Anti-Aging Foods You Need To Start Eating Today

5 Great Anti-Aging Foods You Need To Start Eating Today

Yagana Shah  06. 6.2014
From kale to quinoa to kombucha, we've had our fill of the hype surrounding so many new-age 'superfoods' that are as difficult to incorporate...
How Blood Pressure In Middle Age Might Impact Your Brain Later On

How Blood Pressure In Middle Age Might Impact Your Brain Later On

Shelley Emling  06. 4.2014
Doctors have long known that high blood pressure -- which makes the heart work too hard -- can lead to heart disease, kidney disease and...
Centenarians Are Outliving The Diseases Of Old Age

Centenarians Are Outliving The Diseases Of Old Age

Yagana Shah  06. 4.2014
We're fascinated by centenarians, the people who live to be triple-digits, and how they do it -- but what's more fascinating is exactly...
6 Surprising Things I Learned About Life From My Fitbit

6 Surprising Things I Learned About Life From My Fitbit

Ann Brenoff  06. 4.2014
You know how those freeway signs spoke to Steve Martin in "L.A. Story?" Well I'm having a similar relationship with my Fitbit. Fitbits...
7 Ridiculously Easy Ways To Protect Your Bones At Any Age

7 Ridiculously Easy Ways To Protect Your Bones At Any Age

06. 4.2014
May was National Osteoporosis Month but right now is the best time to figure out how to lower your risk of breaking a bone and avoid osteoporosis...
Speaking Two Languages May Slow Brain Aging

Speaking Two Languages May Slow Brain Aging

Shelley Emling  06. 2.2014
Just like exercise helps your body stay strong, exercising your mind also keeps your brain sharp. And what better way to do just that than...
The 5 Best Lifestyle Choices You Can Make For Anti-Aging

The 5 Best Lifestyle Choices You Can Make For Anti-Aging

Shelley Emling  06. 2.2014
Everyone knows the old adage "you're as young as you feel." But that doesn't make the widening disconnect between what you see in the mirror...
The Scary Part Of Alzheimer's That You Can Prevent

The Scary Part Of Alzheimer's That You Can Prevent

05.31.2014
'So are you going to be tested?' my 19-year-old daughter asked me over dinner. This came after a string of questions about Alzheimer's:...
Can Tai Chi Really Slow Aging? A New Study Has The Answer

Can Tai Chi Really Slow Aging? A New Study Has The Answer

Shelley Emling  05.29.2014
Seeking to roll back the clock? Tai Chi, an ancient Chinese martial art, may be the answer. A new study published in Cell Transplantation...
Study Reveals The Best Prescription For Healthy Aging

Study Reveals The Best Prescription For Healthy Aging

Yagana Shah  05.27.2014
The best way to age healthily can't be found in a face cream, pill bottle, or even the fountain of youth itself. The simplest way to age...
What Putting A Name With A Face Says About How Well You're Aging

What Putting A Name With A Face Says About How Well You're Aging

Yagana Shah  05.23.2014
As you get older, you might find yourself worried that your so-called "senior moments" could be more than just forgetfulness. A misplaced...
What Your Dreams Can Reveal About Your Health

What Your Dreams Can Reveal About Your Health

Beth Levine   05.22.2014
SPECIAL FROM Grandparents.com Your plane is going down; someone is stalking you but you can’t make your legs move; your house is on...
When Does Old Age REALLY Start? New Study Has Answer

When Does Old Age REALLY Start? New Study Has Answer

Shelley Emling  05.21.2014
Not too long ago a study revealed that most people define old age as 68. What a difference a few years make. This week a new study found...