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Here's Another Surprising Reason Women Should Slim Down

The Exclusive Club That No One Wants To Get Into

The 4 Best Exercises For Post-50 Bodies


Confused By Conflicting Reports On Calcium And Vitamin D? You're Not Alone

Confused By Conflicting Reports On Calcium And Vitamin D? You're Not Alone

02.28.2013
Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of...
3 Questions Every Post 50 Woman Should Ask Their Doctor

3 Questions Every Post 50 Woman Should Ask Their Doctor

Shelley Emling  02.27.2013
When people show up for a business meeting, they have the points they want to make at the ready. When they take their car to a mechanic,...
What Doctors Should Be Telling You About Sex

What Doctors Should Be Telling You About Sex

02.26.2013
Have you ever consulted your doctor about your aging, changing sexual responsiveness or about reclaiming your sexuality when you have a...
The Perfect Three-Step Plan For Stressed Caregivers

The Perfect Three-Step Plan For Stressed Caregivers

02.25.2013
Since Me Time is not about achieving a goal, it needs to become a lifestyle staple - something you work into your busy life and the Monday...
2 Exercises To Get Those Hips In Shape

2 Exercises To Get Those Hips In Shape

02.25.2013
When we asked celebrity trainer Joel Harper what were the top problem areas for post 50 men and women, it was a no brainer. Along with...
Why Older People REALLY Need To Stop Smoking

Why Older People REALLY Need To Stop Smoking

Shelley Emling  02.21.2013
Good news for older people who smoke: If you quit smoking, you will reap the benefits in a fairly short period of time. A new study by...
The Unexpected Reason Facebook May Be Good For Older Adults

The Unexpected Reason Facebook May Be Good For Older Adults

Shelley Emling  02.19.2013
Spending time on Facebook has been shown to reduce stress levels, slow down heart rates and -- generally speaking -- just simply relax...
Does A Good Marriage Really Lead To Better Health?

Does A Good Marriage Really Lead To Better Health?

Shelley Emling  02.14.2013
Happily married couples are more likely to enjoy better mental and physical health than their not-so-happy friends, a new study shows....
5 Ways Menopause Has Turned Me Into Wonder Woman

5 Ways Menopause Has Turned Me Into Wonder Woman

02.12.2013
Menopause feels like someone slipped me a Wonder Woman pill.
4 Tips For A Healthy Heart This Valentine's Day

4 Tips For A Healthy Heart This Valentine's Day

02.12.2013
Let's celebrate Valentine's Day as an enjoyable activity that lifts emotions, incorporating a mindful or companionable walk and a heart-healthy...
5 Tips For Avoiding Germs From an Avid Germaphobe

5 Tips For Avoiding Germs From an Avid Germaphobe

02.11.2013
My germ-phobia started at age 10 when my father contracted hepatitis from some tainted water in my hometown. Because it was a highly communicable...
Tone Your Quads With These 2 Exercises

Tone Your Quads With These 2 Exercises

02.11.2013
When post 50s work out with famed celebrity trainer Joel Harper, they have a few problem areas they'd like to target, and the thighs are...
Why We Should Celebrate High Healthcare Costs

Why We Should Celebrate High Healthcare Costs

02.11.2013
Everyone seems to agree that healthcare is failing and that costs are too high. It isn't, and they aren't. Healthcare is keeping us healthier...
WATCH: Inspirational 97-Year-Old Breaks Track Record!

WATCH: Inspirational 97-Year-Old Breaks Track Record!

02. 6.2013
We knew we weren't the only ones inspired by the charisma and talent seen in seniors around the world. "Our America," a documentary series...
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