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Health Snacks

4 Tricks For Healthier Snacking

U.S. News & World Report | Erin Schumaker | Posted 10.11.2015 | Healthy Living

Back in the 1980s, my snack might have been a granola bar mom stuck in my backpack or an Oh Henry! candy bar dispensed from my high school's vending m...

5 Surprising Health Benefits of Pumpkin

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

During the holiday season, we know it's easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil.

2-Ingredient Snacks Under 200 Calories

Posted 09.23.2013 | Healthy Living

By Joy Manning for Shape.com Combine the foods you love into these 20 fresh bites. More from Shape.com: 12 Healthy Midnight Snacks from Celebri...

New and Healthy Food Finds

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 05.25.2013 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

This year, I carefully planned which companies I wanted to visit at Natural Foods Expo West in each of the six huge exhibit halls. Here are my finds of the day, which are all made from whole foods with minimal ingredients.