Every day we lace up our shoes for a run, we get to decide: Will we let our thoughts point out every little thing that isn't perfect? Or will we push those negative thoughts aside and let us see running for what it is: a gift not to be taken for granted.
If you're having trouble meeting that goal of 10,000 steps, it might be time to see where you can fit those extra steps in your day. We've come up with 10 tips to get you moving.
Yoga is about drawing your focus inward, but that doesn't mean a stunning landscape can't enhance your practice.
I get that going for what you really want can be terrifying... (including with your weight loss). I understand that going for what you really want c...
I watched my mom suffer with medical issues resulting from diabetes, and I am determined to turn the tide. She died too young at age 81, and I want to be around when my son and his wife have kids (hopefully in a few years). I want to enjoy them and have a connection with them.
Men think it is weird when women go to the ladies' room in groups. Men may think it is even weirder that I go with two friends each year to get our mammograms. We call it the "MammoVan." Let me clarify -- the three of us travel together in one car but we have separate mammograms in consecutive appointments.
I try to be deeply thankful to not be disfigured, lost, or forlorn. To be sitting on a hill in California eating organic chocolate and laughing with friends. But mostly I just feel guilty for being such a spoiled neurotic shithead that a day of contemplation is a kind of torture.
You have about two weeks left before your taxes are due; here are some quick tips to getting 'em done, getting any refund you are due quicker, and setting yourself up for next year.
Part 3 of 3: STRESS In the last installment, part two of three, we explained how your hormones can be wrecked by aging. This installment will explai...
When I first met my life partner 10 years ago, he had just quit doing a whole host of things that weren't healthy for his mind, body or spirit. We m...
Fact is, if we ate more mindfully, many of us wouldn't even need an actual diet plan to lose excess weight and feel better about ourselves and our bodies in the present moment.
So when a patient asks, "Will this be covered?" unfortunately, the answer may sound like, "Your insurance, your problem." This is not because physicians are insensitive to each individual's financial situation; it's simply because there is no transparency in healthcare costs.
At the height of the Ebola outbreak, a woman came to our SOS medical clinic in Monrovia with her 16-year-old son. She was desperate for us to admit him to the clinic, and all signs indicated that he was already infected with the disease.
Even if we recognize it is happening, many of us don't want to think about climate change -- or at least not for long. It's so big, and we seem so small in comparison.
Back in 2013, a judge threw out a ban on super-sized sugary drinks that then-New York City Mayor Michael Bloomberg attempted to enact. Mayor Bloomberg...
Here's a challenge: name the word and/or action that will get you through your own slump. Write it down (and share it below!). Put it where you'll see it. Look at it again and again. Take it in. Own it. Complete it. Be it. Repeat it. When you do, you'll blow beyond your negative self-perceptions and external projections, fixing your gaze instead on powerful truths inside you.