I credit Stallone's workout montage in Rocky IV for molding me into the fitness professional I am, today. Everything that I love to do in my workouts stems from the Balboa regimen.
STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...
The only thing worse than dying of a broken heart is dying from a bitter one. Be a sweetheart to your self. Leave bitterness behind. Your health will be better for it.
Once again, though, I am plugging through because I know that, though I will feel pretty miserable for the next six weeks, the end is in sight. Winter cannot last forever, right? In the meantime, here are a few things I have found that help me beat the winter blues:
Her book, Beauty After Breast Cancer, which was released in mid-November 2015, is a gorgeous coffee table book with 38 narratives accompanied by extraordinary images of breast cancer survivors. The authentic stories are uplifting and comprehensive, while possessing the vital information one needs to know after being diagnosed with breast cancer.
Creating meaningful work is hard, even in optimal circumstances. Put on a swim cap and tuck your distractions away for a few moments. Give yourself the opportunity to perform at your best.
Today, the Earth got a little hotter, and a little more crowded. The Bear Cub Club...
While it's not yet a valid defense in court, hanger is a real, physiological phenomenon. When the body is deprived of blood glucose -- which happens when you haven't eaten recently -- the brain receives all kinds of signals to behave aggressively. Here's what's really going on when your empty stomach triggers that rage-y feeling in your head.
As the world scrambles to speed up the development of a Zika vaccine, new data released in Health Affairs shows that in addition to saving lives, vaccines are also an excellent investment in the economic health of communities.
Vivian Bucay is a dermatologist in San Antonio and a melanoma survivor whose disease progressed from stage 3 to stage 4 in a matter of months. Here, s...
Despite the overwhelmingly negative statistics, there are ways that both mental health professionals and the LGBT community can be more inclusive to the bisexual community. The Bisexual Invisibility report lists several recommendations to improve bisexual inclusion.
A recent expose by the Natural Resources Defense Council (NRDC) about GRAS, in which it refers to the program as "Generally Recognized as Secret," reveals a don't ask/don't tell system in which as many as 1,000 additives have been self-declared "safe" by the companies that make them.
A "cure" will require more than government agencies, companies and advocacy organizations. That's a reality that is often overlooked. We as individuals have to continue our fight against this disease, too, and vigorously so.
Your phone is blowing up from calls, emails, and texts. Your growing to-do list on your desk is equally vying for your attention. You don't know where to focus and can't seem to get a single task done without interruptions. If this sounds like a typical day at the office, you're not alone.
By Sonia Jones In this video, Sonia Jones, Sonima's founder, sits down with David Germano, Ph.D., a professor of religious studies and the director o...
It feels as if both Penn and its students choose to tune out potential solutions to the problem of sleep deprivation even though we regularly obsess over it.