Every job change comes with lifestyle changes: You adjust to a different commute, switch your coffee place, maybe spiff up your wardrobe (a handbag up...
You can be accepted by another person's culture quickly by eating their insider food. It's as important as knowing their language and customs. This concept is invaluable in today's culture where the world is smaller and business is conducted on a global scale.
Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.
The CDC figures are consistent with four independent surveys that also show significant gains in health coverage in 2014, particularly among states that have adopted health reform's Medicaid expansion.
But stress and exhaustion crept in and hit me like a ton of bricks. It literally felt that way. For the rest of that day I lay in bed scared, drained and weak thinking to myself, "What if this had happened when I was driving? Or going down the stairs?"
Most marathon runners will tell you that despite the rules of mathematics, 13.1 miles x 2 does not equal 26.2 miles. So, before signing up to run a marathon, consider the following questions. Your answers will determine if you are truly ready.
America's 75 million boomers are about to become our largest-ever retirement generation. And as they migrate into their later years, health will be the ultimate retirement wildcard. For many, health and health care expenses will be the difference between a retirement filled with opportunity, independence, and financial security, or a retirement diminished by worry.
Whether you're expanding your personal training business, introducing new classes or offering private appointments for the first time, determining pricing can be both an art and a science.
Innovation in technology and advancements in the quality of dental materials have made it easier than ever to achieve desired cosmetic results. Using dental insurance can help cut down on costs, but it is important to know how the different plans work in order to get the most out of having insurance.
I am convinced that one of the healthiest and most revolutionary things we can do is simply find something right about ourselves, and celebrate that. Here are a few ways you can begin getting some more celebration-worthy encouragement now.
I exercise nearly every day. I really try and take care of myself. I am constantly on the go. I owe a lot to my makeup person and dresser, who always make me look my best.
For the span of a month, cutting fat produced better overall results in identical twin doctors. But that's not the point. The point is they both agreed that neither, restricted diet was something they would be inclined to maintain.
I had to sit back and decide what makes me happy and finally made the decision after my third child that Mom does what makes her happy.
As World Alzheimer's Day approaches on Sept. 21, I encourage you to take an active role in your brain health by exercising your mind daily.
Looking above at recent temperature anomalies, the jet stream has once again wobbled down into the US, bringing unusually cool but refreshing weather to much of the US as California and Alaska bake.
Hypothetically, we could find ourselves in trouble by eating too little salt. But hypothetically, we could incur injury from an excess of oxygen. That's not a good reason to stop breathing.