When you think about sources of toxic air pollution, one of the first things you might picture is a large power plant with huge smoke stacks belching black clouds into the sky. But the truth is that smaller power plants collectively contribute more to the cancer risk faced by Americans every day.
Mostly, this time of the year is a liminal space between here and there, then and now and you and me. Want to rewire, recalibrate and reinvent the next unfolding moment of the Truth of You and your own breath, your way? This is your invitation to entrain to new weather, time, space and commitments.
Should we know whether or not our kids, or ourselves, are overweight? Of course, just as we should know -- before a mechanical calamity -- that the oil in our car needs changing, or our tire pressure is low.
It has gotten to a point where I've realized that I cannot play this game anymore. I need to be who I really am behind closed doors for people to understand and help me get better. It has taken me nine years to realize this, which is too long.
you don't have to take your kids hundreds of miles away to a national park or wait for your next vacation in order to enjoy the benefits of the great outdoors.
Remember that the brain, like the body, needs rest. Allow employees to take advantage of brief downtime several times a day so they return to their desks mentally refreshed. Respect their vacation time with their family and friends.
Volatility and overwhelming emotions like sadness are flooding into everyone's consciousness, but that's our key to freedom right there: realizing we're tapping into everyone's consciousness -- as in the collective consciousness of the planet.
If we truly are going to guard the next generation, we must engage communities to raise the bar on human health -- with a clear and specific focus on preventing cancer. If our children are going to have a healthier future, then cancer must not be an expected stage of life.
There is an abundance of pink ribbons around cities and neighborhoods, slapped on bumpers and product packaging and posted in store fronts. Although I find the united force against breast cancer wonderfully inspiring, where are all of the purple ribbons?
Tango, salsa, samba, rumba, bolero. All the Latin dances, bring crowds to the dance floor. But one stands apart, with star quality. TANGO! Just the name alone has a sound different from all the rest.
Fortunately, many of the damaging effects of sleep apnea can be stopped, and even reversed, through diagnosis and treatment.
The truth is, I still struggle. But, I'm happy to say that there are more good days than bad ones now. As they often say in AA, it's about "progress, not perfection." I have made progress.
Without an emotional language our relationship with ourselves will be fraught with difficulty. And yet most of us have never learned to listen to ourselves and rarely even think about our emotional health as an absolute priority..... until something goes wrong.
I don't mean to be a buzzkill, but I want everyone to remember that there is a terrifying, heartbreaking illness behind this passing, seemingly frivolous fad. I want people to know that learning about this scary disease is arguably as important as donating.
Famously, when you have a hammer, you tend to see nails everywhere you look. As president of the American College of Lifestyle Medicine, then, perhaps it's no surprise that I see opportunity to apply this remedy everywhere I look. Lifestyle medicine is my hammer.