When we try to make a change like losing weight or exercising, going back to school or advancing at work, to a large degree it's the systems around us that either help ease us forward or hold us back -- both our own personal systems and societal systems that we must navigate.
Why are we eating and making our children eat so much without allowing them to go out and play outdoors? Most parents I know today give electronics for 2-3 years old kids as presents, "caging" them at home playing digital lonely games.
Throughout the week there's a lot of things that make me say WTF! But two that continue to stand out include: Millionaire celebrities choosing DUI...
Enjoy going to a wedding or two this summer. Have fun, drink champagne and eat cake, but don't consume yourself with what someone else's wedding vows mean about your own life. Your life is wonderful, and it is wholly yours.
On the left, you will see "Check out my eight-pack, you think I'm healthy and fit, but I am infertile and my bones are weak" Kate. On the right, you will see "Check out my boobs, I look healthy and feminine and my internal state reflects this" Kate.
People often fear passion. It is misunderstood and sometimes applied in the wrong way toward the wrong things. But the clearer your path and the stronger your passion, the greater your chances of success.
You may qualify for a tax credit to help offset the cost of health insurance. That credit is generally paid directly to your health insurance company. You, then, only pay the part of the premium that the credit doesn't cover. But, getting that credit requires you to file a tax return to reconcile your payments and actual credit due. Sound confusing?
I welcomed getting to the point where what many called a "cute" belly developed and I felt like people could see that I was pregnant.
As you eat healthfully to attain or manage your ideal body weight, you are also eating for lasting beauty. Use this list of food items on your next grocery shopping trip. Many of these items serve dual purposes.
For those with bipolar disorder, it's an empowering message: No longer are you a prisoner of your genetics, thought to play a key role in the disorder. And through healthier lifestyle choices, you may be able to decrease your reliance on medication to manage your illness.
Rather than supporting the health of our bodies, our body politic is feeding off their willfully devised decay.
Roe v. Wade, the landmark decision establishing a woman's right to an abortion, was issued 41 years ago. Despite consistent public opinion to the contrary, conservatives and the religious right have patiently and relentlessly campaigned against it for decades. And recently, their efforts are finding some success.
Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it's time to let go of instant gratification BS and find a new way to live. You can love how you look and feel (permanently) by developing decent habits that become second nature to you.
The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.
When I was diagnosed with breast cancer last year, I underwent a double mastectomy, chemo and reconstruction surgery; it hit me -- good health was something to be thought about, to plan for and to work towards.
I am grateful to be part of this ever-unfolding ancient healing path, and pleased to see these tools being incorporated into contemporary medical thought. Like two wings of a bird, these old and new approaches balance and support us in achieving the health and well-being we seek.