We as individuals can invest in our careers by investing in ourselves. By identifying and prioritizing the things that keep us healthy, grounded and fulfilled we ensure consistent, long-term achievement and a life of success.
The great thing about well-being is that it is ours, and only we have the power to change it.
I'm assuming you are aware of this issue, President Obama -- the fact that doctors are refusing to take your insurance. I'm assuming you get that this is not acceptable.
America created the meat and dairy-based diet that is making us all sick and fat.
Most people say they want to age at home, but there's a funny thing about that. Although folks want to stay in familiar surroundings to be near friends and family, too many people as they get older find themselves stranded in their own neighborhoods, suffering from a shrinking social network.
Why do I want to make people feel uncomfortable? Because the reality is that the topic of cancer is still taboo among the general public, and I want to change that.
The prevailing fashion in nutrition, if not all of health news, is contrarianism. Cutting back on salt was yesterday's news. If today's news were the same as yesterday's news, we might not be confused, and desperately in need of tomorrow's news to help sort it all out. We can't have that!
Listen to yourself all day today -- are you an uplifting, inspiring, positive person to be around? Or you point out what is wrong with everything? Are blaming, judging and criticizing your default patterns? Do you focus on people's weaknesses? If this is you -- STOP IT!
Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whil...
More than a billion people worldwide -- including 800 million children -- are denied the opportunity to realize their potential by parasitic worms that live in the intestines.
While it is natural to reflect on upsetting experiences, brooding involves replaying the same scenes in your mind and reliving the emotional distress you felt at the time. Once you are in the habit of ruminating, the urge to brood can be easy to trigger and difficult to ignore.
It becomes too easy to justify a Seamless web order just so you have one less thing on your plate to worry about.
Even though very young, I realized that being "on" the diet that my parents prescribed was very different than when I was "off" of it.
So long as a woman's reproductive freedom is constrained by her husband's opposition, religious prohibitions, or misinformation, she will not be fully capable of exercising that freedom.
Your juicer may belong on the shelf next to the other fallen health products. It is a device that takes healthy foods (fruits and vegetables) and renders them less healthy. It eliminates fiber, turns solid food into a liquid and facilitates a huge increase in consumption.
Maybe now is the time to start thinking, or rethinking, about leisure time. Authentic leisure is good for everyone. It's not just revitalizing; it's ...