There are very few of us that don't deal with injuries or niggles of some sort. So how can we prevent and manage injuries so that they don't stop us from living active lives? Here are some tips that I try to use in my training.
This curry goes well with any other combination of curries on the table, and as always, complemented by daal on the side - either Gujarati daal or Tadka daal.
Tea has been soaring in popularity, especially among those looking to boost metabolism or anyone wanting a java-free caffeine kick. Meanwhile, researchers have been exploring the possible benefits of tea for mental health and cognition.
What I have gained from my gym experience is the feeling that I'm always in training. Training my body to achieve a new level of fitness, training myself to set goals and training my mind to be welcoming to new ideas and people.
I finally took the plunge. After months of reading up on the pros and cons of juicing and following enlightened advocates like Kris Carr and Joe Cr...
Our bones tend to remain strong through early adulthood. As we age, however, our bones tend to become thinner. And when a woman enters menopause, she ...
Ever noticed how dinners with friends have turned into dinners with friends -- and their phones? Or how, more often than not, the last thing you do before bed and the first thing you do when you wake up is swipe open a device?
"This is going to be hard" "This is going to 'suck'" "I'm going to have a terrible time" "I'm dreading going to work" Sound familiar? When we...
I love food. I mean, I really love food. Good food. This is no puppy dog love relationship: it is a border line obsession. Growing up, I was spoiled: my dad was a French trained chef while he was in college, and my family reaped all the benefits from his expertise in the kitchen.
Bottom line: If you want longevity and good health, it takes a village filled with good people. Best of all, this is a great excuse to drag your husband or partner to another dinner party.
Medicare turns fifty next week. It was signed into law July 30, 1965 -- the crowning achievement of Lyndon Johnson's Great Society. It's more popular than ever. Yet Medicare continues to be blamed for America's present and future budget problems.
I am excited to launch the Maternal Health Hereos Summer Series with an interview with H.E. Mrs. Toyin Saraki, founder of the Wellbeing Foundation Africa.
Your eating style is your choice. To ensure healthy eating keep it balanced and well-rounded. Eat food that is enjoyable and satisfying and is a good fit with your principles and beliefs.
New research confirms what we already knew: Women are more inclined to let their freak flag fly on vacation and less concerned about catching a ...
Planned Parenthood is the most trusted women's health care provider in this country. We will always fight for our patients and our staff, and we will continue to provide care in a safe, trusting, confidential environment, no matter what.
Scourge of cereal, corrupter of coffee, cause of more spit takes than a Donald Trump press conference: rotten milk has ruined many mornings. And yet our only defense against the potentially stomach-souring effect is the simple, unreliable sniff test.