Ever had a thought ... I'd love to do this or that but it's too late, I'm too old, I'd have one foot in the grave by the time I finished studying, training, building or beginning and competing with folks 30 or 40 years my junior.
While Washington seems to piddle with the plights of the privileged, African Americans remain at the top of the class for almost every major disease and bad habit that leads to them. Smoking-related illness? Yes. HIV? Number one. Diabetes? Absolutely.
It's been dubbed "manopause" or "andropause" -- a midlife change for men that some claim is just like menopause for women. But there's no such thing.
Scientists at the National Center for Health Statistics at the CDC just published a research letter in JAMA, reporting on a comparison of life expecta...
The mosquito-borne Zika Virus continues to spread across Central and South America, as well as Mexico. The biggest risk is to pregnant women, because ...
You do not have cobra back because you are not Cristiano Ronaldo. Luckily, lat exercises are rather straightforward. Here's how to achieve your very own cobra back:
The story of the poisoning of Flint's water supply and the harm knowingly inflicted on the city's children is so shameful that it's hard to believe it is happening. Unfortunately, Flint is just one example of our collective failure to protect children from being exposed to harmful levels of lead.
I will never be able to turn my attention away from addiction. It's time to start facing addiction with the urgency these deeply disturbing statistics demand and asking ourselves tougher questions -- and demanding better answers -- than ever before.
Everything boils down to daily patterns, habits and consistent changes over time.
Women and men are different -- disease impacts them differently and health systems respond differently. Understanding those differences will help us deliver treatment and prevention options that take those differences into account.
The Bear Cub Club meets in the Tongass National Forest, which, with the Great Bear Rainforest is part of the Pacific temperate rainforest, the largest such ecosystem in existence.
I credit Stallone's workout montage in Rocky IV for molding me into the fitness professional I am, today. Everything that I love to do in my workouts stems from the Balboa regimen.
STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...
When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
The only thing worse than dying of a broken heart is dying from a bitter one. Be a sweetheart to your self. Leave bitterness behind. Your health will be better for it.
Once again, though, I am plugging through because I know that, though I will feel pretty miserable for the next six weeks, the end is in sight. Winter cannot last forever, right? In the meantime, here are a few things I have found that help me beat the winter blues: