Originally published on Unwritten by Teresa Tellekamp. For anyone living with anxiety or an anxiety disorder, the phrase "it will get better eventual...
Apart from depriving yourself the chance to enhance your productivity and work performance, avoiding taking a break can lead to stress overload and other potentially damaging effects on your health, experts say.
Nurses like Magdalene are in the hundreds, these frontline soldiers are yet to be given proper acknowledgement for service to their country. And Magdalene's beckons us not to forget.
Health is merely a spectrum under which all of us fall into in one place or another, and this is especially true when you think of invisible autoimmune conditions which are very much part of you yet pose a number of problems.
Remember, the body wants to function properly, and all pain, such as plantar fasciitis, is nothing more than its way of telling you that it currently isn't. Align your body, and I promise those plantar fascia will stop that painful racket.
When one person is affected by trauma, there is a ripple effect on the whole family. My 14-year-old client sits across from me not making eye contac...
no one eats perfectly 100 percent of the time, but if anyone out there best knows what foods to avoid, it's definitely the experts who make a living showing others how to eat healthy. Here's a look at the foods and products nutritionists and dietitians said they certainly wouldn't consume:
Here's my four-minute workout which I do every morning (before work) that kick-starts my day! Complete this workout before you go to work in the morning and I promise you will feel energized and motivated to start your day.
Think of anyone you love: your children, spouse, parents, friends. Picture the things you love about them, then picture them obliterated in a brutal split second. Because that is what we are agreeing to when we refuse to address our national epidemic of gun violence.
We all know there's a lot more than reading, writing and arithmetic that children learn in school. Until the national school lunch program was modified in 2010 nutrition hadn't been high on the list and now that is being threatened by efforts in Congress.
Sleep, and sleep some more. Give in to a bedroom that beckons. Peel back the layers of your bed, one luxurious sheet and comforter at a time, and sleep your overworked soul to the top.
Yes, there are men (and boys) with anorexia nervosa. I've seen them and worked with them through the complex, arduous stages of recovery. I know that there are many more out there in need of treatment. They need us to be aware, to be compassionate, and to help.
Many of us have had questions about our coverage. How do I select a doctor or other practitioner from my health plan's list of providers? What kind of care comes free of additional costs, and when may I be charged out-of-pocket payments - and how much will those payments be?
Rediscovering the joy of coloring is not only fun, experts say it is also good for us.
How we choose to perceive our ideas and thoughts is crucial. How we present them to ourselves and to the world however is the key. By getting to the root of our purest desires, we will have the awareness to move confidently in the direction of our most authentic intentions.
I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of m...