Next time you find yourself feeling down, pick one of these ideas and go for it. Odds are good you'll reap the benefits immediately with an increase in your happiness level regardless of the weather.
There is no escaping it -- Valentine's Day is just around the corner, and those chalky candy hearts staring at you in the drug store are proof of it. ...
What if football were more like modern medicine? Perhaps the only way to advance down the field would be to renounce all progress to date and start again each time at the 20-yard line. You never get to build on your prior gains. That seems a dubious game to me.
Among those who were uninsured, 87 percent of the individuals surveyed spoke a language other than English. Not surprisingly then, being able to get information that was easy to understand and in a person's primary spoken language was one of the deciding factors in getting covered.
It's hard to tease apart metabolic vs. hedonic causes for obesity, and impossible to change the underlying genetics leading to each susceptibility. Both mechanisms explain why it's so hard to lose weight and keep it off.
Yesterday, I sat with a friend, and she said if she could have one wish it would be to be able to eat whatever she wanted and not gain weight. I clari...
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
Once firmly confident that you've nailed your new healthy habit down, begin again with a new goal. But the coolest thing about the success you just created? It's literally like fuel in your cells and psyche to drive you in creating success again and again.
We know more about our personal characteristics today than we did when Lewin was around. Perhaps most importantly, we know that your abilities are not fixed in stone. You can improve.
This exercise will give you a chance to view your life as the force of energy that you are. When you're done, you'll have a clearer view into the things that cost and feed your energy, along with things that help you conserve it. This kind of awareness is the essential beginning of any change.
Think of your health like a savings account. Are you saving for a rainy day? There's so much we can do right now to contribute to our future wellbeing and longevity. Ask yourself these questions to get on track for a long, happy, healthy life.
This isn't about getting my kids to eat less, it's about taking the attention away from sweets in a world that does the opposite. Sweets are just another enjoyable food to eat but not the main event. I think dessert with dinner gets that message across loud and clear.
Though talks of tongue and smell might not be the trendiest of health news at the moment, they are no doubt the senses that are most intimately linked to our nutrition -- and therefore indispensable to our everyday journey towards better health.
Healthcare providers -- and the rest of us -- need to recognize that these very personal health concerns are more common than we think. And PFD issues affect the overall wellness of women and their partners.
Last night I joined hundreds of volunteers canvassing the streets for D.C.'s annual homeless count. But beyond just number gathering, this effort aims to connect those experiencing homelessness with housing, health care, and other resources they need.
Getting to the root of your weight issue will begin your healing process to total body freedom forever. You deserve that.