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The Best Yoga Poses For Digestion

Posted 10.30.2013 | Healthy Living

By Min-Ja Lee It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid refl...

7 Workout Habits You Should Drop Now

Posted 10.30.2013 | Healthy Living

By Jennifer Cohen Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or ...

6 Celebrity Workout Secrets

Posted 10.15.2013 | Healthy Living

By Lesley Rotchford and Rozalynn S. Frazier Stars aren't like us. Yes, they crave cheeseburgers, struggle to take off baby weight and even -- ...

4 Healthy Snacks For A Midday Boost

Posted 10.09.2013 | Healthy Living

By Naomi Freundlich We asked four nutrition experts what they eat when an afternoon energy crash takes hold. These light bites will put the bounc...

22 Ways To Help A Friend With Breast Cancer

Posted 10.07.2013 | Healthy Living

By Anne Krueger Whether your friend or family member is newly diagnosed or in the midst of treatment, she's unlikely to be wowed by vague offers ...

Why Your Diet Isn't Working

Posted 09.24.2013 | Healthy Living

By Cynthia Sass, MPH, RD The No. 1 thing most diets have in common is the lack of stick-with-it-ness. Many of us equate the word diet with short-...

Do These Common Memory-Boosters Really Work?

Posted 09.16.2013 | Healthy Living

By Jancee Dunn I used to have a memory that amazed people, but in the last few years I've had trouble remembering names and movie titles. ("You k...

5 Ways To Slim Down Your Labor Day Burger

Posted 09.01.2013 | Healthy Living

By Tina Haupert Are you going to a barbecue this Labor Day weekend? We all know these kinds of get-togethers sometimes make it difficult to eat h...

7 Dangerous Diets To Never Try

Posted 08.26.2013 | Healthy Living

By Cynthia Sass, MPH, RD Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard about weight...

The Best And Worst Exercises To Do When You Have A Cold

Posted 08.25.2013 | Healthy Living

By Amanda MacMillan If you're feeling under the weather, exercise may be the last thing you feel like doing -- and it's true that when your body'...

5 Ways Your Healthy Diet Is Making You Tired

Posted 08.15.2013 | Healthy Living

By Norine Dworkin-McDaniel Who doesn't wish for more energy at least a few dozen times a day? Of course, you know that a good night's sleep, regu...

The 3 Bad Habits Keeping You From Getting Fit

Posted 07.24.2013 | Healthy Living

By Jennifer Cohen Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still hav...

17 Best And Worst Foods Of Summer

Posted 07.31.2013 | Healthy Living

By Rebecca Toback It's kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that k...

Is Something Fishy In The Seafood Aisle?

Posted 07.01.2013 | Healthy Living

By Karen Cicero If you're thinking of ordering the expensive red snapper next time you eat out, save your money. "More than 90 percent of the red...

All Your Sleep Problems, Solved

Posted 06.28.2013 | Healthy Living

By Aviva Patz In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caff...

LOOK: How To Read A Food Label

Posted 06.24.2013 | Healthy Living

Overwhelmed by all those hard-to-pronounce words on the ingredient list? You're not alone. "The Nutrition Facts panel is experts-only stuff, usefu...

Common Cure-Alls Found In Your Kitchen

Posted 06.04.2013 | Healthy Living

By Sarah Richards If all you do is eat it, the food in your fridge and pantry isn't living up to its full potential. The latest research shows th...

Add Some Healthy Pizzazz To Homemade Pizza

Posted 06.03.2013 | Healthy Living

By Tina Haupert Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by select...

5 Food Mistakes That Derail Your Fitness Goals

Posted 06.02.2013 | Healthy Living

By Cynthia Sass Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors tha...

Avoid These 5 Gluten-Free Mistakes

Posted 05.23.2013 | Healthy Living

By Cynthia Sass After experiencing some wacky symptoms, I was recently tested for celiac disease, and while the report came back negative, I've n...

6 Moves For A Rock-Solid Stomach

Posted 05.20.2013 | Healthy Living

By Jessica Smith for Shape.com Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabi...

How To Fix 7 Health Problems With Food

Posted 05.18.2013 | Healthy Living

By Sarah Richards Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the ...

Everything You Should Know About Safe And Healthy Gardening

Posted 04.28.2014 | Healthy Living

There's nothing like heading into your yard on a warm spring day and getting your hands dirty -- in a good way. "Gardening can be great for reduci...

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

The Best Sneakers For Walking

Posted 04.15.2013 | Healthy Living

When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound woman's body encounters between 900...