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Healthy Diet

Is Food Your New Designer Label?

Charlotte Moore | Posted 11.30.2015 | Healthy Living
Charlotte Moore

So what's the secret solution to avoiding another food infatuation faux pas, but managing to fix your diet and lifestyle forever? Prepare yourself because it isn't popular, chic or currently in vogue... but the simple answer is healthy eating.

The Hidden Costs of Hunger We All Pay For

Asma Lateef | Posted 11.25.2015 | Impact
Asma Lateef

Hunger and food insecurity in the United States cost us all a great deal more than we may realize. Maybe you think I'm talking about school lunches and other food-assistance programs, but those aren't the real costs.

Four Strategies Outperforming Any Diet

Margaret Marshall | Posted 11.18.2015 | Healthy Living
Margaret Marshall

Targeting excess body weight means you need to eat nutritious food, in the right quantity, for your height, age, and weight. This is a juggling act and will continually need to be altered. Unfortunately, people do race, and diet has come to mean deprivation. Deprivation is unhealthy and will never lead to a healthy sustainable weight loss. Use and follow this acronym for diet.

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 11.13.2015 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

Why Weighing Yourself Every Day Could Be Messing With Your Mind

The Huffington Post | Rebecca Adams | Posted 11.09.2015 | Women

Academic studies can be fascinating... and totally confusing. So we decided to strip away all of the scientific jargon and break them down for you.&n...

3 Things You Need to Ask Yourself Before Doing a Cleanse

Jenn Hand | Posted 11.03.2015 | Healthy Living
Jenn Hand

It's important to check in with your body and ask yourself these three questions before you jump into a cleanse! Getting honest with yourself will put you on the best path for cleanse success.

What You Should (And Shouldn't) Eat When You're Sick

Thrillist | Posted 10.28.2015 | Healthy Living

The time will inevitably come when your immune system fails at its ONE JOB, and you'll get sick. Out come the pillows and Netflix, but as you ride out the illness, you also need to eat. You may know that trying to kill those germs with alcohol isn't the smartest, but what should you consume?

Making a Case for Food Sensitivity Testing

Julie Chen, M.D. | Posted 10.26.2015 | Healthy Living
Julie Chen, M.D.

While the phrases food allergy and food sensitivity have been used interchangeably in the past, they're actually quite different.

The Art of Being Naked

Michele Lian | Posted 10.19.2015 | Healthy Living
Michele Lian

When was the last time you stripped your clothes off, stood in front of a mirror, took a good look at yourself (no sideways, peek-a-boo-type glances...

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Michele Lian | Posted 10.13.2015 | Healthy Living
Michele Lian

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?

The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2015 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it t...

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

Lyn Mac | Posted 10.06.2015 | Healthy Living
Lyn Mac

Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.

7 Foods to Eat Frequently for a More Nutritious Diet

Anne Ricci | Posted 10.01.2015 | Healthy Living
Anne Ricci

In my own life and in my professional experience with other women, I have found that the seven foods below are among the best ones to make our diet nutritious and healthy.

12 Foods That Aren't Nearly As Healthy As You Think

Thrillist | Posted 09.22.2015 | Taste

By: Alexandra Duron Credit: Flickr/looseends With all the mac & cheese and fried chicken in the world, going for lighter bites can be a struggle. T...

Top 10 Foods For A Better Mood

Marlynn Wei, MD, JD | Posted 09.24.2015 | Healthy Living
Marlynn Wei, MD, JD

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. So try these top 10 "brain-healthy" foods:

Is Your Drinking Making You Fat?

Details | Posted 09.09.2015 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

The Most Important Fruits And Vegetables To Buy Organic

Details | Posted 09.14.2015 | Healthy Living

The Environmental Working Group creates an annual list of the "dirty dozen," the 12 fruits and vegetables that "carry the most chemical residue, and thus are most critical to purchase organically," says Rossinoff. Here they are

Does John Stamos Make Me Look Fat and Other Questions From an Emotional Eater

Bryan Behar | Posted 09.08.2015 | Healthy Living
Bryan Behar

There are many things that can inspire you to get serious about your health and fitness or at least stop nervously binge eating until you fall asleep. If John Stamos isn't available, taking your picture next to any slender-hipped Greek heartthrob will probably do the trick.

Have a Sweet Tooth? Maybe Blame Your Genes

Hannah McGoldrick | Posted 09.02.2015 | Healthy Living
Hannah McGoldrick

This suggests the differences in perceived sweet intensity are due to a single set of genes. The variation in sweet perception may lead those born with a weak sweet perception to sprinkle more sugar on their strawberries to achieve the same level of sweetness as others.

Vegetarians and Money: Results From a National Survey

Hal Herzog | Posted 08.31.2015 | Healthy Living
Hal Herzog

So, because of demographic and lifestyle differences it is certainly possible that vegetarians do tend to be less well off. But there is another factor that might explain the VRG study results even better -- dumb luck.

Which Source of Protein Is Right for You?

Heather Bauer, RD, CDN | Posted 08.18.2015 | Healthy Living
Heather Bauer, RD, CDN

It is really important that you eat protein at every meal because it will keep you from struggling with hunger and a lack of energy.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living

Follow these five fueling tips to start getting the fitness results you want:

One Common Thing Stands In The Way Of You And A Healthy Diet | Anna Almendrala | Posted 08.07.2015 | Healthy Living

By: Cari Nierenberg, Contributing writer Published: 08/06/2015 07:37 PM EDT on LiveScience In that tough decision about whether to snack on an apple ...

Understanding the Controversy and Science of GMOs | Posted 07.28.2015 | Healthy Living

There are no easy answers to the question of GMOs, and it appears that they will continue to be a part of our food landscape in the foreseeable future. However, much is at stake.

When the Glass Is Greener

Melanie Young | Posted 07.27.2015 | Healthy Living
Melanie Young

I finally took the plunge. After months of reading up on the pros and cons of juicing and following enlightened advocates like Kris Carr and Joe Cr...