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Healthy Diet

What a Diet Really Looks Like From the Inside

Nadia Felsch | Posted 01.19.2016 | Healthy Living
Nadia Felsch

Like so many of us that have become more aware of our own health and wellbeing, I took this knowledge and awareness to a whole other level. Combined ...

Curry and Cinnamon Chicken Recipe

Karan Nijhawan | Posted 01.18.2016 | Taste
Karan Nijhawan

You might be thinking -- curry and cinnamon together? And together with chicken? Trust me, I was thinking the same thing until I tried it for myself.

A Dietitian's Cheat Sheet for the New Dietary Guidelines

Julie Upton | Posted 01.14.2016 | Healthy Living
Julie Upton

Since about half of all American adults -- 117 million -- have one or more preventable chronic diseases, eating to meet the recommendations set forward in the new dietary guidelines is a good place to start for better health.

How A Woman In Her 70s Made Healthy Eating Education Her Mission

Alexandra McNulty | Posted 01.13.2016 | Healthy Living

Aol's BeOn group creates custom editorial content that is sponsored by marketing partners. The sponsoring partners do not exert editorial influence ov...

How To Become Your Healthiest Self This New Year

The Huffington Post | Kira Brekke | Posted 01.12.2016 | HuffPost Live 321

With many people hoping to become their healthiest selves this New Year, there's a lot of misinformation out there that Dr. Louis Aronne is ho...

How to Change Through Inspired Action

Jeff Singh | Posted 01.10.2016 | Good News
Jeff Singh

Original Image by Scott Cresswell Numerous articles are written on how to change extolling the powers of will, goals, and visualization, even advis...

7 Low Carb Chicken Recipes Perfect for Dinner

Rachel Hollis | Posted 01.25.2016 | Taste
Rachel Hollis

It's the new year which means we're all super committed to eating healthier than we did last year. The only way to stick to this resolution, and set...

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2016 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

The One New Year's Resolution You Need to Set Yourself Up for Slim-Down Success

Michele Lian | Posted 01.04.2016 | Healthy Living
Michele Lian

It turns out that the secret to making successful New Year's resolutions is to not make them.

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2015 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was)...

Maintaining Wellness, Starting From Your Gut

Julie Chen, M.D. | Posted 12.07.2015 | Healthy Living
Julie Chen, M.D.

Diverse and constantly evolving, the gut is responsible for much more than just digestion. In recent years, growing evidence has shown that the gut plays a central role in your overall wellbeing, including supporting a healthy immune system and even affecting your risk for disease and obesity.

5 Fears You Need To Overcome to Transform Your Body (And Life)

Michele Lian | Posted 12.04.2015 | Healthy Living
Michele Lian

Remember: You have what it takes, are worthy, and don't need to know everything or do everything perfectly. You've got this.

Is Food Your New Designer Label?

Charlotte Moore | Posted 11.30.2015 | Healthy Living
Charlotte Moore

So what's the secret solution to avoiding another food infatuation faux pas, but managing to fix your diet and lifestyle forever? Prepare yourself because it isn't popular, chic or currently in vogue... but the simple answer is healthy eating.

The Hidden Costs of Hunger We All Pay For

Asma Lateef | Posted 11.25.2015 | Impact
Asma Lateef

Hunger and food insecurity in the United States cost us all a great deal more than we may realize. Maybe you think I'm talking about school lunches and other food-assistance programs, but those aren't the real costs.

Four Strategies Outperforming Any Diet

Margaret Marshall | Posted 11.18.2015 | Healthy Living
Margaret Marshall

Targeting excess body weight means you need to eat nutritious food, in the right quantity, for your height, age, and weight. This is a juggling act and will continually need to be altered. Unfortunately, people do race, and diet has come to mean deprivation. Deprivation is unhealthy and will never lead to a healthy sustainable weight loss. Use and follow this acronym for diet.

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 11.13.2015 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

Why Weighing Yourself Every Day Could Be Messing With Your Mind

The Huffington Post | Rebecca Adams | Posted 11.09.2015 | Women

Academic studies can be fascinating... and totally confusing. So we decided to strip away all of the scientific jargon and break them down for you.&n...

3 Things You Need to Ask Yourself Before Doing a Cleanse

Jenn Hand | Posted 11.03.2015 | Healthy Living
Jenn Hand

It's important to check in with your body and ask yourself these three questions before you jump into a cleanse! Getting honest with yourself will put you on the best path for cleanse success.

What You Should (And Shouldn't) Eat When You're Sick

Thrillist | Posted 10.28.2015 | Healthy Living
Thrillist

The time will inevitably come when your immune system fails at its ONE JOB, and you'll get sick. Out come the pillows and Netflix, but as you ride out the illness, you also need to eat. You may know that trying to kill those germs with alcohol isn't the smartest, but what should you consume?

Making a Case for Food Sensitivity Testing

Julie Chen, M.D. | Posted 10.26.2015 | Healthy Living
Julie Chen, M.D.

While the phrases food allergy and food sensitivity have been used interchangeably in the past, they're actually quite different.

The Art of Being Naked

Michele Lian | Posted 10.19.2015 | Healthy Living
Michele Lian

When was the last time you stripped your clothes off, stood in front of a mirror, took a good look at yourself (no sideways, peek-a-boo-type glances...

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Michele Lian | Posted 10.13.2015 | Healthy Living
Michele Lian

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?

The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2015 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it t...

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

Lyn Mac | Posted 10.06.2015 | Healthy Living
Lyn Mac

Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.

7 Foods to Eat Frequently for a More Nutritious Diet

Anne Ricci | Posted 10.01.2015 | Healthy Living
Anne Ricci

In my own life and in my professional experience with other women, I have found that the seven foods below are among the best ones to make our diet nutritious and healthy.