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Healthy Diet

Which Source of Protein Is Right for You?

Heather Bauer, RD, CDN | Posted 08.18.2015 | Healthy Living
Heather Bauer, RD, CDN

It is really important that you eat protein at every meal because it will keep you from struggling with hunger and a lack of energy.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living
Details

Follow these five fueling tips to start getting the fitness results you want:

One Common Thing Stands In The Way Of You And A Healthy Diet

LiveScience.com | Anna Almendrala | Posted 08.07.2015 | Healthy Living

By: Cari Nierenberg, Contributing writer Published: 08/06/2015 07:37 PM EDT on LiveScience In that tough decision about whether to snack on an apple ...

Understanding the Controversy and Science of GMOs

Sonima.com | Posted 07.28.2015 | Healthy Living
Sonima.com

There are no easy answers to the question of GMOs, and it appears that they will continue to be a part of our food landscape in the foreseeable future. However, much is at stake.

When the Glass Is Greener

Melanie Young | Posted 07.27.2015 | Healthy Living
Melanie Young

I finally took the plunge. After months of reading up on the pros and cons of juicing and following enlightened advocates like Kris Carr and Joe Cr...

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2015 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

8 Simple Ways To Eat Less Sugar

The Huffington Post | Kate Bratskeir | Posted 07.06.2015 | Healthy Living

Eating too much sugar is bad for your health. You've heard it before. Excessive consumption can increase your risk for obesity, heart disease and a ho...

Summer Supports Long-Term Dietary Changes -- Act NOW

Jodi Brown | Posted 06.17.2015 | Healthy Living
Jodi Brown

In order to set yourself up for a successful transition to healthier eating, NOW is the best time to create those new habits. Now is when your body will help you support those choices.

5 Ways Health Journalists Approach Life Differently

The Huffington Post | Anna Almendrala | Posted 06.03.2015 | Healthy Living

As editors for The Huffington Post’s Healthy Living section, we’re constantly being bombarded by friend and family for health advice. Why are peop...

What To Eat Instead Of Going On A Juice Cleanse

The Huffington Post | Kate Bratskeir | Posted 05.18.2015 | Healthy Living

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that. Going on a cleanse is “completely unnecessary,” Andy Bellat...

How Your Feelings Could Be Sabotaging Your Healthy Diet

Posted 05.14.2015 | Healthy Living

By: Cari Nierenberg Published: May 12, 2015 06:23am ET on LiveScience. One reason why dieting is hard is that people make plans to change wha...

Making Prevention a Priority for Our Future

Margaret I. Cuomo, M.D. | Posted 05.11.2015 | Healthy Living
Margaret I. Cuomo, M.D.

If prevention were a national priority, how would our lives change? That question is followed by another one, which is: What will happen 10 years from now in terms of the health of Americans? Will the year 2025 find Americans stronger, healthier and living longer?

How 'Healthy Diets' Have Changed Over The Decade

The Huffington Post | Anna Almendrala | Posted 05.06.2015 | Healthy Living

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers ar...

Arthur Delaney

Food Stamp Recipients More Likely To Be Obese, Study Finds

HuffingtonPost.com | Arthur Delaney | Posted 05.05.2015 | Politics

WASHINGTON -- Food stamp recipients are more likely to be obese than the general population, according to new research from the federal government. ...

What Chinese Centenarians Can Teach Us About Living Well

Posted 05.02.2015 | Healthy Living

By Jennifer J. Brown, Ph.D. At 115, Boxin Huang is the oldest resident of China’s Bapan Village, also called Longevity Village. But he's not...

Why You Should Be Eating Carbs For Breakfast

The Huffington Post | Leigh Weingus | Posted 04.30.2015 | Healthy Living

Carbs get a bad rap. Thanks to fad diets like South Beach, Atkins and Paleo, not to mention a national gluten-free obsession, skipping grains has ...

10 Foods That Fight Inflammation

The Huffington Post | Kate Bratskeir | Posted 04.14.2015 | Healthy Living

Chronic inflammation is a common thread among a wide spread of conditions like stroke, cancer, obesity, Alzheimer's, heart disease, arthritis and depr...

Tips for Staying Healthy While Being a Caregiver for Someone Else

Karen M. Wyatt, M.D. | Posted 06.08.2015 | Healthy Living
Karen M. Wyatt, M.D.

One of the most difficult aspects of being a caregiver for another person is finding time to take care of your own needs. Caregiving is an unpredictable, chaotic and continuous task so it can feel impossible to create a schedule that includes time for self-nurturing and rest.

Just Say Yes to Sustainability in the Dietary Guidelines

Pam Koch | Posted 05.20.2015 | Politics
Pam Koch

Sustainable dietary guidelines are not a new idea -- Drs. Joan Gussow and Kate Clancy, two food systems experts, first argued for them in a seminal 1986 article in Journal of Nutrition Education.

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Huffington Post | Laura Wolfgang | Posted 04.09.2015 | Training

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5 Of The Easiest Ways To Eat A Little Bit Healthier

Anne Ricci | Posted 04.16.2015 | Healthy Living
Anne Ricci

Eating healthy is certainly not about being perfect. Most people tend to get much better results when they start small and make incremental changes to their current diet.

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Amory Blaine | Posted 04.14.2015 | Training

Kevin Mangubat is my hero. this one is not spaced! this one has a space Aol On YouTube Vine His safe word is “Roker” #50Sh...

How to Eat Clean and Get Active for 1 Year!

Susan Vernicek | Posted 04.07.2015 | Healthy Living
Susan Vernicek

How would you like to add three simple changes in your life to make this year even better? Even better, you can start this program anytime during the ...

Bread (Whole-Wheat, of Course) May Really Be the Staff of Life

Judith J. Wurtman, PhD | Posted 04.06.2015 | Healthy Living
Judith J. Wurtman, PhD

The JAMA study has told us how to live a longer, healthier life. Why not start now with a piece of whole wheat toast?