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Healthy Diet

How to Survive Without Sugar

Peter Weintraub | Posted 05.23.2016 | Healthy Living
Peter Weintraub

It's Friday night. The weekend. You've worked hard all week, and you're ready to kick back and treat yourself. What's on the table tonight? Cookies? ...

4 Pounds Lost + Doubt Overcome: The Tiniest Thai Weight-loss Diet Week 3 of 12

Rachel Redlaw | Posted 05.19.2016 | Taste
Rachel Redlaw

Week 3 (of a planned 12) was a harder one than the previous two have been. Harder than I was expecting - at the start anyway.

How to Eat the Way I Want To: Four Insights From Life

Catarina Catarino | Posted 05.19.2016 | Healthy Living
Catarina Catarino

Condesign via Pixabay Why do I reach for the cake instead of the kale? I love all things food and nutritional science. But even though tweaking a di...

2 Pounds Lost, 4 Things Learnt: The Tiniest Thai Weight Loss Diet Week 2 of 12

Rachel Redlaw | Posted 05.13.2016 | Taste
Rachel Redlaw

This Monday morning was almost tears of happiness - and feeling just pretty euphoric actually. Not just that the number on the scales is going down, but that I'm feeling in control and that feeling of having taken action on something.

5 Obstacles That Are Keeping You Overweight (And How to Break Past Them)

Michele Lian | Posted 05.10.2016 | Healthy Living
Michele Lian

My goal with this post is to leverage off my mistakes (and I've stumbled with many of the obstacles I've outlined below) to build that awareness within you and help you pin-point what yours are--if you're struggling with this particular area of your life -- so that you can start clearing the path to your goal.

Sneaky Ways to Reduce Sodium in Your Diet

Dr. David Samadi | Posted 05.10.2016 | Healthy Living
Dr. David Samadi

To help you reduce your sodium intake to a more reasonable amount, here are some tips to try today that can make a huge difference:

7 Ways to Eat More Veggies (Even When You Hate Them)

Lindsey Banks | Posted 05.02.2016 | Healthy Living
Lindsey Banks

Eating vegetables daily helps to ensure that our body gets the essential vitamins and minerals it needs for good health. Not only can this help you maintain a healthy weight, but it can also help to reduce the risk of chronic diseases such as cancer, heart disease or diabetes. We all want that right?

A Nutritionist's Guide to Stocking a Healthy Kitchen

Heather Bauer, RD, CDN | Posted 04.27.2016 | Healthy Living
Heather Bauer, RD, CDN

Below is a list of some of my favorite products to stock your kitchen, so you're never more than a few feet away from a healthy meal or snack.

Is Organic Food REALLY Better for You?

Peter Weintraub | Posted 04.27.2016 | Healthy Living
Peter Weintraub

There's a reason that both myself and 45 percent of Americans actively seek out organic foods: We want to minimize our exposure to environmental toxins, and the best way to do that is to control what foods go into our bodies.

Souping: Yet Another Dead End Dieting Trend

Alicia Armeli MSEd MSN RDN CHLC | Posted 04.20.2016 | Healthy Living
Alicia Armeli MSEd MSN RDN CHLC

Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.

Need Healthy Diet Advice? Don't Rely on Your Doctor

Lorie Eber | Posted 04.20.2016 | Healthy Living
Lorie Eber

My anecdotal experience in coaching overweight clients confirms the reluctance of treating physicians to inform them that carrying extra pounds is a health hazard. Most report that their doctor didn't even mention their weight.

The Pizza Makeover You Should Try Today

Mehmet Oz, M.D. | Posted 04.19.2016 | Healthy Living
Mehmet Oz, M.D.

Who says pizza can't be healthy? By making a simple swap to the crust, you can take a guilty pleasure and turn it into a nutritious meal. Watch and learn how to make this Oz-approved pizza.

Cardiologists Refuse to Eat These Foods

Thrillist | Posted 04.13.2016 | Healthy Living
Thrillist

By: Missy Wilkinson Credit: Idli Papp/Shutterstock Cardiologists! They think they're so great, with their anatomical heart models and ascetic ...

Why I Eat Red Meat

Melissa Reagan Brunetti | Posted 04.05.2016 | Healthy Living
Melissa Reagan Brunetti

There was a time when I avoided red meat, but sometimes my body craves the nutrients it provides. When I incorporate small amounts into my diet (4-6 ounces twice a week) I find that I have a little more energy and sleep better.

The Secret Asian Superfood Way More People Should Be Eating

Thrillist | Posted 04.05.2016 | Taste
Thrillist

By: Julie Peirano Credit: golfx/Shutterstock With all the hype that can build up the latest and greatest "superfoods," it's easy to forget tha...

The Biggest Mistake People Make When They Resolve to Eat a Healthy Diet

Lorie Eber | Posted 04.04.2016 | Healthy Living
Lorie Eber

Have you ever wondered why it seems to be darn near impossible to stick to a healthy diet? Would you like to know how to get out of this frustrating conundrum? The answer is to get real. Rein in your enthusiasm and make a realistic plan to fit your aspirations for a healthy diet into your current lifestyle.

'Healthy' Foods Dietitians Refuse to Eat

Thrillist | Posted 04.01.2016 | Healthy Living
Thrillist

Everyone has a unique definition of "healthy." For some, it means a kale-infused green juice every morning and no carbs after 2 p.m.; for others, it means limiting burger runs to just once a day.

5 Ways to Fiber Up to Slim Down

Julie Upton | Posted 03.31.2016 | Healthy Living
Julie Upton

If you eat like most Americans, you won't have any problem adding 8 or more grams of additional fiber to your diet.

The 3 Biggest Reasons Your Diet Isn't Working

U.S. Health News & World Report | Chanel Parks | Posted 03.30.2016 | Healthy Living

If you had a nickel for every time you went on a diet … Or, scratch that, if you actually lost a pound every time you went on a diet, well, you'd ha...

What's The Healthiest Oil To Cook With? Here's Your Answer

Thrillist | Posted 03.11.2016 | Taste
Thrillist

By: Joni Sweet Credit: Ben Bryant/Shutterstock Wander down the oil aisle of the supermarket and you'll be swimming in lipid-based lingo, with ...

The Right Way To Incorporate Eggs Into Your Diet

Sonima.com | Posted 03.11.2016 | Healthy Living
Sonima.com

The new guidelines state the relationship between dietary cholesterol (found only in animal foods) and blood cholesterol levels is inconclusive, and more research is needed. The guidelines recommend to continue limiting dietary cholesterol with the exception of cholesterol from eggs and shellfish.

What Is a Raw Food Diet and How Can It Help You?

Amanda Brocket | Posted 03.09.2016 | Healthy Living
Amanda Brocket

But what actually IS a raw food diet? And how do you get it right nutritionally

Ex-Vegetarians Tell Why They Began Eating Meat Again

Thrillist | Posted 03.15.2016 | Taste
Thrillist

By: Wil Fulton Credit: Sara Norris/Thrillist Our relationship with meat is complicated, and there are myriad reasons why we might choose to di...

Attention Dieters: Heart Healthy Is The New Skinny

Dawn Zier | Posted 03.01.2016 | Healthy Living
Dawn Zier

In the end, shedding a few pounds may not make you look or feel like a runway model. But it will help you live a longer and healthier life. That's some serious validation. Maybe we can even work to make it the new skinny.

If You Eat Any Fruits Or Veggies At All, You're Doing Better Than Half Of America

The Huffington Post | Anna Almendrala | Posted 02.29.2016 | Healthy Living

If you’re feeling down about how you eat, consider this: if you eat about one cup of fruit and more than 1.5 cups of vegetables a day, you’re actu...