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Healthy Diet

The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2015 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it t...

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

Lyn Mac | Posted 10.06.2015 | Healthy Living
Lyn Mac

Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.

7 Foods to Eat Frequently for a More Nutritious Diet

Anne Ricci | Posted 10.01.2015 | Healthy Living
Anne Ricci

In my own life and in my professional experience with other women, I have found that the seven foods below are among the best ones to make our diet nutritious and healthy.

12 Foods That Aren't Nearly As Healthy As You Think

Thrillist | Posted 09.22.2015 | Taste

By: Alexandra Duron Credit: Flickr/looseends With all the mac & cheese and fried chicken in the world, going for lighter bites can be a struggle. T...

Top 10 Foods For A Better Mood

Marlynn Wei, MD, JD | Posted 09.24.2015 | Healthy Living
Marlynn Wei, MD, JD

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. So try these top 10 "brain-healthy" foods:

Is Your Drinking Making You Fat?

Details | Posted 09.09.2015 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

The Most Important Fruits And Vegetables To Buy Organic

Details | Posted 09.14.2015 | Healthy Living

The Environmental Working Group creates an annual list of the "dirty dozen," the 12 fruits and vegetables that "carry the most chemical residue, and thus are most critical to purchase organically," says Rossinoff. Here they are

Does John Stamos Make Me Look Fat and Other Questions From an Emotional Eater

Bryan Behar | Posted 09.08.2015 | Healthy Living
Bryan Behar

There are many things that can inspire you to get serious about your health and fitness or at least stop nervously binge eating until you fall asleep. If John Stamos isn't available, taking your picture next to any slender-hipped Greek heartthrob will probably do the trick.

Have a Sweet Tooth? Maybe Blame Your Genes

Hannah McGoldrick | Posted 09.02.2015 | Healthy Living
Hannah McGoldrick

This suggests the differences in perceived sweet intensity are due to a single set of genes. The variation in sweet perception may lead those born with a weak sweet perception to sprinkle more sugar on their strawberries to achieve the same level of sweetness as others.

Vegetarians and Money: Results From a National Survey

Hal Herzog | Posted 08.31.2015 | Healthy Living
Hal Herzog

So, because of demographic and lifestyle differences it is certainly possible that vegetarians do tend to be less well off. But there is another factor that might explain the VRG study results even better -- dumb luck.

Which Source of Protein Is Right for You?

Heather Bauer, RD, CDN | Posted 08.18.2015 | Healthy Living
Heather Bauer, RD, CDN

It is really important that you eat protein at every meal because it will keep you from struggling with hunger and a lack of energy.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living

Follow these five fueling tips to start getting the fitness results you want:

One Common Thing Stands In The Way Of You And A Healthy Diet | Anna Almendrala | Posted 08.07.2015 | Healthy Living

By: Cari Nierenberg, Contributing writer Published: 08/06/2015 07:37 PM EDT on LiveScience In that tough decision about whether to snack on an apple ...

Understanding the Controversy and Science of GMOs | Posted 07.28.2015 | Healthy Living

There are no easy answers to the question of GMOs, and it appears that they will continue to be a part of our food landscape in the foreseeable future. However, much is at stake.

When the Glass Is Greener

Melanie Young | Posted 07.27.2015 | Healthy Living
Melanie Young

I finally took the plunge. After months of reading up on the pros and cons of juicing and following enlightened advocates like Kris Carr and Joe Cr...

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2015 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

8 Simple Ways To Eat Less Sugar

The Huffington Post | Kate Bratskeir | Posted 07.06.2015 | Healthy Living

Eating too much sugar is bad for your health. You've heard it before. Excessive consumption can increase your risk for obesity, heart disease and a ho...

Summer Supports Long-Term Dietary Changes -- Act NOW

Jodi Brown | Posted 06.17.2015 | Healthy Living
Jodi Brown

In order to set yourself up for a successful transition to healthier eating, NOW is the best time to create those new habits. Now is when your body will help you support those choices.

5 Ways Health Journalists Approach Life Differently

The Huffington Post | Anna Almendrala | Posted 06.03.2015 | Healthy Living

As editors for The Huffington Post’s Healthy Living section, we’re constantly being bombarded by friend and family for health advice. Why are peop...

What To Eat Instead Of Going On A Juice Cleanse

The Huffington Post | Kate Bratskeir | Posted 05.18.2015 | Healthy Living

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that. Going on a cleanse is “completely unnecessary,” Andy Bellat...

How Your Feelings Could Be Sabotaging Your Healthy Diet

Posted 05.14.2015 | Healthy Living

By: Cari Nierenberg Published: May 12, 2015 06:23am ET on LiveScience. One reason why dieting is hard is that people make plans to change wha...

Making Prevention a Priority for Our Future

Margaret I. Cuomo, M.D. | Posted 05.11.2015 | Healthy Living
Margaret I. Cuomo, M.D.

If prevention were a national priority, how would our lives change? That question is followed by another one, which is: What will happen 10 years from now in terms of the health of Americans? Will the year 2025 find Americans stronger, healthier and living longer?

How 'Healthy Diets' Have Changed Over The Decade

The Huffington Post | Anna Almendrala | Posted 05.06.2015 | Healthy Living

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers ar...

Arthur Delaney

Food Stamp Recipients More Likely To Be Obese, Study Finds | Arthur Delaney | Posted 05.05.2015 | Politics

WASHINGTON -- Food stamp recipients are more likely to be obese than the general population, according to new research from the federal government. ...