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Healthy Diet

What To Eat Instead Of Going On A Juice Cleanse

The Huffington Post | Kate Bratskeir | Posted 05.18.2015 | Healthy Living

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that. Going on a cleanse is “completely unnecessary,” Andy Bellat...

How Your Feelings Could Be Sabotaging Your Healthy Diet

Posted 05.14.2015 | Healthy Living

By: Cari Nierenberg Published: May 12, 2015 06:23am ET on LiveScience. One reason why dieting is hard is that people make plans to change wha...

Making Prevention a Priority for Our Future

Margaret I. Cuomo, M.D. | Posted 05.11.2015 | Healthy Living
Margaret I. Cuomo, M.D.

If prevention were a national priority, how would our lives change? That question is followed by another one, which is: What will happen 10 years from now in terms of the health of Americans? Will the year 2025 find Americans stronger, healthier and living longer?

How 'Healthy Diets' Have Changed Over The Decade

The Huffington Post | Anna Almendrala | Posted 05.06.2015 | Healthy Living

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers ar...

Arthur Delaney

Food Stamp Recipients More Likely To Be Obese, Study Finds

HuffingtonPost.com | Arthur Delaney | Posted 05.05.2015 | Politics

WASHINGTON -- Food stamp recipients are more likely to be obese than the general population, according to new research from the federal government. ...

What Chinese Centenarians Can Teach Us About Living Well

Posted 05.02.2015 | Healthy Living

By Jennifer J. Brown, Ph.D. At 115, Boxin Huang is the oldest resident of China’s Bapan Village, also called Longevity Village. But he's not...

Why You Should Be Eating Carbs For Breakfast

The Huffington Post | Leigh Weingus | Posted 04.30.2015 | Healthy Living

Carbs get a bad rap. Thanks to fad diets like South Beach, Atkins and Paleo, not to mention a national gluten-free obsession, skipping grains has ...

10 Foods That Fight Inflammation

The Huffington Post | Kate Bratskeir | Posted 04.14.2015 | Healthy Living

Chronic inflammation is a common thread among a wide spread of conditions like stroke, cancer, obesity, Alzheimer's, heart disease, arthritis and depr...

Tips for Staying Healthy While Being a Caregiver for Someone Else

Karen M. Wyatt, M.D. | Posted 04.08.2015 | Healthy Living
Karen M. Wyatt, M.D.

One of the most difficult aspects of being a caregiver for another person is finding time to take care of your own needs. Caregiving is an unpredictable, chaotic and continuous task so it can feel impossible to create a schedule that includes time for self-nurturing and rest.

Just Say Yes to Sustainability in the Dietary Guidelines

Pam Koch | Posted 05.20.2015 | Politics
Pam Koch

Sustainable dietary guidelines are not a new idea -- Drs. Joan Gussow and Kate Clancy, two food systems experts, first argued for them in a seminal 1986 article in Journal of Nutrition Education.

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Huffington Post | Laura Wolfgang | Posted 04.09.2015 | Training

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5 Of The Easiest Ways To Eat A Little Bit Healthier

Anne Ricci | Posted 04.16.2015 | Healthy Living
Anne Ricci

Eating healthy is certainly not about being perfect. Most people tend to get much better results when they start small and make incremental changes to their current diet.

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Amory Blaine | Posted 04.14.2015 | Training

Kevin Mangubat is my hero. this one is not spaced! this one has a space Aol On YouTube Vine His safe word is “Roker” #50Sh...

How to Eat Clean and Get Active for 1 Year!

Susan Vernicek | Posted 04.07.2015 | Healthy Living
Susan Vernicek

How would you like to add three simple changes in your life to make this year even better? Even better, you can start this program anytime during the ...

Bread (Whole-Wheat, of Course) May Really Be the Staff of Life

Judith J. Wurtman, PhD | Posted 04.06.2015 | Healthy Living
Judith J. Wurtman, PhD

The JAMA study has told us how to live a longer, healthier life. Why not start now with a piece of whole wheat toast?

So, What the Heck is a Probiotic?

Anne Mauney, MPH, RD | Posted 03.31.2015 | Healthy Living
Anne Mauney, MPH, RD

As a Registered Dietitian, I keep a pretty close watch on nutrition and supplement trends. A recent hot topic – and something you’ve likely seen p...

'Icing Doesn't Really Count.' How to Let Go of the Food Myths We Tell Ourselves

Jenn Hand | Posted 03.31.2015 | Healthy Living
Jenn Hand

One of my favorite mindset shifts is "You can't just stop doing something. You have to do something else instead." Translation: You can't just magically tell yourself you won't follow the rule you have in your head. It will only set you up for failure. You have to replace it with something.

The Power of a Prefix: Three Letters That Could Save Your Life

Leslie Spry, M.D., FACP | Posted 01.07.2015 | Healthy Living
Leslie Spry, M.D., FACP

Fortunately, a "pre" diagnosis means you haven't yet met the diagnostic criteria for the condition that follows it; however, it can also offer a false sense of security. "Pre" can be a powerful wake up call.

Thinner on Monday: Keep Off Weekend Weight

Heather Bauer, RD, CDN | Posted 12.20.2014 | Healthy Living
Heather Bauer, RD, CDN

The first few hours of your weekend can set the tone for its entire duration. For instance, if you start off your Friday night with happy hour and a couple slices of pizza for dinner, you'll probably continue this behavior all the way to Monday morning.

Can You Do a Vegan Diet, Paleo Style?

Dr. Amy Shah | Posted 11.25.2014 | Healthy Living
Dr. Amy Shah

The problem is, the strict modern definition includes a moderate (to very large) amounts of meat, eggs, etc. in the daily diet -- so it's almost impossible to do a plant-based version of this even if you wanted to try it. But what I started wondering is: Why can't you do an ancestral, plant-based diet?

Size of Being Buried Alive

Karen Cigna | Posted 11.08.2014 | Healthy Living
Karen Cigna

Learning that I am more than the size of my body is allowing is about learning to love myself from the inside out through thin and thick times.

Want to Know the 3 Secrets to Staying Healthy?

Lorie Eber | Posted 11.07.2014 | Healthy Living
Lorie Eber

I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.

Is It True You Can Never Be Too Thin? NO!

Karen Cigna | Posted 11.07.2014 | Healthy Living
Karen Cigna

We are born into this world knowing we and our body are the right size. Hating ourselves and our body are learned behaviors, as is the idea that "you can never be too thin."

One Morning at the Farmer's Market

Kelly Dorfman | Posted 11.04.2014 | Healthy Living
Kelly Dorfman

The east coast organic apples I have seen tended towards the same type of imperfections. I bought a container of the lumpy fruit. It was not as pretty as its commercial cousins but the farmer could legitimately claim no bees died while producing this fruit. And they were delicious.

Healthy Eating Is Not A Contest

Karen Ann Kennedy | Posted 10.03.2014 | Healthy Living
Karen Ann Kennedy

I wore what I didn't eat like a badge of honor. As a certified health coach, I felt like it was important to "walk the talk" and make sure that I was taking exceptional care of myself; but like every other thing in life, you can take even good things too far!