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Healthy Eating

Fall Harvesting Your Nutrition

Judi Sheppard Missett | Posted 09.19.2016 | Healthy Living
Judi Sheppard Missett

Leaves are beginning to turn, and temperatures are beginning to drop. It's time to bring out those cute boots and our favorite cardigans again. But also, it's a good time to think about what we're putting into our bodies and not just on them.

Add These 6 Superfoods To Your Diet This Fall

Dr. Lisa Young | Posted 09.16.2016 | Healthy Living
Dr. Lisa Young

Fall is right around the corner and many superfoods will hit their peak season. The autumn harvest brings a wide variety of healthy and delicious produce, from winter squash and sweet potatoes to pears and apples. We also often tend to crave different foods as the seasons turn.

These 5 Foods Are the Next Big Health Superstars | Posted 09.16.2016 | Healthy Living

By: Bonnie Taub-Dix Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your pla...

'Cake Boss' Buddy Valastro Shares How To Bake Healthier Treats

The Huffington Post | Will Tooke | Posted 09.14.2016 | HuffPost Live 321


The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress

Michele Lian | Posted 09.14.2016 | Healthy Living
Michele Lian

It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.

10 Things That Are Ruining Your Eyesight

The Active Times | Posted 09.13.2016 | Healthy Living
The Active Times

According to the American Academy of Ophthalmology, nearly one million eye infections that require a visit to the doctor or hospital happen each year ...

Foods You Should Never Eat Before a Workout

The Active Times | Posted 09.09.2016 | Healthy Living
The Active Times

What people put in their bodies before a workout can make or break a training session. How much protein, fats and carbs to eat is not rocket science a...

Surprising Sources Of Protein

Mehmet Oz, M.D. | Posted 09.09.2016 | Healthy Living
Mehmet Oz, M.D.

If you feel tired and hungry all the time, you may not be getting enough protein. Proteins are the building blocks of the body. They help boost energy, curb appetite and burn fat.

How To Stop Eating So Much After Drinking Alcohol

Katie Seaver | Posted 09.09.2016 | Healthy Living
Katie Seaver

Do you ever eat waaaaaaay too much after you've been drinking? You know, those times when you're out with your friends, having a great night and a ...

The Best Oven-Fried Chicken Recipes You'll Ever Make | Lynn Andriani | Posted 09.09.2016 | OWN


On Food And Hunger

Stephanie Schwartz | Posted 09.08.2016 | Healthy Living
Stephanie Schwartz

It's not easy, but I promise you, life is so much better when food takes a backseat to actually living.

A Single Mother Is Growing Sustainable Farm-To-Table Food For Her Community

The Huffington Post | Felicia Kelley | Posted 09.08.2016 | HuffPost Live 321


The 25 Best Ways To Boost Your Metabolism

The Active Times | Posted 09.13.2016 | Healthy Living
The Active Times

Your metabolism is key to helping your body grow and function. Boundless explains that "metabolism is a combination of chemical reactions that are spo...

3 Weeknight Dinners You Can Have Ready In Under An Hour

O, The Oprah Magazine | Ashley Sepanski | Posted 09.06.2016 | OWN


Nutritionist-Approved Tips For Getting A Fast, Healthy Breakfast On The Table During Busy Mornings

Brooke Griffin | Posted 09.02.2016 | Healthy Living
Brooke Griffin

Smoothies are also a nutritious option that can be whipped together in minutes and customized to different tastes.

25 Of The Best Things I've Ever Done For My Body And Mind

Michele Lian | Posted 09.02.2016 | Healthy Living
Michele Lian

Here are 25 of those choices that have made the biggest difference in my life:

Should You Eat a Low-Sodium Diet?

Mehmet Oz, M.D. | Posted 09.01.2016 | Healthy Living
Mehmet Oz, M.D.

As a cardiothoracic surgeon, I know how heart disease can affect an individual and his or her loved ones. That's why I'm a strong advocate when it com...

Top Five Tips For Scoring A Nutritious Touchdown This Football Season

Sylvia E. Meléndez-Klinger | Posted 09.01.2016 | Taste
Sylvia E. Meléndez-Klinger

Here are my favorite tips for having the best game time:

Having Trouble Losing Weight? You're Probably Doing This.

Katie Seaver | Posted 08.31.2016 | Healthy Living
Katie Seaver

Here's my secret clue: If your actions don't match your supposed "prioritization," you're probably lying to yourself.

Hold The Phone, Chick-Fil-A Is Testing Kale And Quinoa Bowls

The Huffington Post | Abigail Williams | Posted 08.30.2016 | Taste

Could Chick-fil-A be the next health food hot spot? The purveyors of fried chicken and waffle fries are exploring previously uncharted territory: grai...

5 Steps To Better Health, More Energy, And Weight Loss Without Strict Dieting

Julian Hayes II | Posted 08.30.2016 | Healthy Living
Julian Hayes II

Often times, I found myself frustrated and down about not reaching my goals. I thought I was covering everything I needed and addressing the right are...

Take A Peek Into This Mouthwatering Food Diary Of A Dietician

Sally Kuzemchak, MS, RD | Posted 10.26.2016 | Healthy Living
Sally Kuzemchak, MS, RD

Because I'm a dietitian, people assume that every meal and snack my family eats features all food groups and looks Pinterest-perfect. But, like most m...

Paleo Roasted Lamb With Oven Roasted Vegetables, Mint Sauce And Onion Gravy

Justina Elumeze | Posted 08.26.2016 | Taste
Justina Elumeze

So this is what I made last weekend: the most satisfying Sunday paleo roast, consisting of succulent oven roasted lamb, oven roasted vegetables, paleo...

Are You Lying About Your Healthy Living Goals?

Katie Seaver | Posted 08.24.2016 | Healthy Living
Katie Seaver

Why? Because if you're not telling yourself the truth, you won't be able to honestly and accurately prioritize your needs.

3 Easy Ways To Help Children Fuel For School

Constance Brown-Riggs | Posted 08.22.2016 | Healthy Living
Constance Brown-Riggs

It is also imperative to follow proper food safety practices to reduce the risk of food poisoning. Remind children to refrigerate their lunch within two hours. If the child won't have access to a refrigerator, pack lunch in an insulated cooler with plenty of icepacks.