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Healthy Eating

4 Ways Eating Like A Viking Can Help You Lose Weight

O, The Oprah Magazine | Pam Masin | Posted 09.28.2015 | OWN

For years, doctors have been singing the praises of the Mediterranean diet for its link to increased longevity and healthier hearts. But re...

5 Simple Self-Care Techniques

Margaret Marshall | Posted 09.25.2015 | Healthy Living
Margaret Marshall

Each morning as you shower or brush your teeth do you lament, "I have to do this, every day, for the rest of my life!" You most likely hop into the ...

Won't Have Time to Eat Later? Try This

Katie Seaver | Posted 09.23.2015 | Healthy Living
Katie Seaver

When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.

5 Essentials For Healthier Eating At Work

O, The Oprah Magazine | Pam Masin | Posted 09.23.2015 | OWN

Americans are buying lunch instead of bringing it from home nearly three times per week, according to a national survey. But given that the ...

Poll Highlights Importance of Nutritious School Meals for Every Child

Carla Thompson | Posted 09.22.2015 | Education
Carla Thompson

The national school meal nutrition standards help ensures kids eat more fruits, vegetables and whole grains. And kids are doing just that -- a Harvard University study found fruit consumption increased 23 percent, and vegetable consumption increased 16 percent after the new nutrition standards were implemented in 2012.

Revolutionizing Food Education for the Digital Age

Natasha Lance Rogoff | Posted 09.22.2015 | Education
Natasha Lance Rogoff

As Congress continues, yet again, to postpone the Child Nutrition Reauthorization Act debate on what children should eat in school, we at KickinNutrition.TV are trying to offer Generation-Z a way to learn about healthy eating, cooking and fitness that appeals to their digital navigation of the world.

The 5 Fastest Ways to Kill Your Weight Loss Progress

Michele Lian | Posted 09.21.2015 | Healthy Living
Michele Lian

How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.

The 5 Foods to Avoid If You Want a Six Pack

Details | Posted 09.21.2015 | Healthy Living

By Lisa Freedman for DETAILS. (photo: John Ashley/Flickr) Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adu...

Top 10 Foods For A Better Mood

Marlynn Wei, MD, JD | Posted 09.24.2015 | Healthy Living
Marlynn Wei, MD, JD

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. So try these top 10 "brain-healthy" foods:

5 Low-Fat Foods That Are Making You Fat

Details | Posted 09.18.2015 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Corbis) You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, a...

The Healthy Summer Habits Midlifers Need To Maintain This Fall

The Huffington Post | Ann Brenoff | Posted 09.18.2015 | Fifty

Fall is the season of shortening days, bulky clothing and more time spent indoors. Don't do it! Don't fall into the trap of telling yourself that "su...

Different Fuel for Different Workouts

Penny Love | Posted 09.17.2015 | Healthy Living
Penny Love

Eating the right thing before lifting weights or jumping on the treadmill can keep you physically strong and mentally engaged from beginning to end. But what you should eat depends on what you plan to do.

Want Gorgeous Skin and Hair? (Psst! You Are What You Eat) 3 Beauty Tips From Nutritionists

Glamour | Posted 09.17.2015 | Style

By Sarah Jio, Glamour (Photo: Talaya Centeno/WWD) How's your skin lately? Clear, radiant and glowy? And your hair? Thick and shiny and lustrous? If...

Megan Kimble Ate Unprocessed for a Year -- Here's Why

Sarah Illingworth | Posted 09.17.2015 | Healthy Living
Sarah Illingworth

Tucson, Arizona-based author Megan Kimble spent a year eating only whole, unprocessed foods and wrote a book about it. Unprocessed: My City-Dwelling...

Quickie Chocolate-Pecan Baked Apple

Deborah Stachelski | Posted 09.17.2015 | Taste
Deborah Stachelski

The good news is that there are always alternatives, and I love coming up with a healthy solution to a food problem. I baked this apple with its own pulp, chopped pecans, and pumpkin spice. It was so easy I probably don't even need to give you directions but I will anyway!

How Many Steps It Takes to Burn Off Your Favorite Foods

Thrillist | Posted 09.17.2015 | Healthy Living

As Albert Einstein definitely said, "For every cheeseburger ingested, an equal and opposite cheeseburger must occur somewhere." What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. That's just science.

6 Things That Happened When I Stopped Hating My Body

Michele Lian | Posted 09.17.2015 | Healthy Living
Michele Lian

When I was ready and started loving my body, amazing things started to happen, like these six revelations:

Why It's Easy to Lose Yourself When You Start Losing Weight

Unwritten | Posted 09.17.2015 | Women

My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to get to resistance 9 on an elliptical instead of getting drinks with friends.

4 Steps to Get Back on Track After Over-Indulgent Eating

Dave Smith | Posted 09.15.2015 | Healthy Living
Dave Smith

Article Source: It's the weekend and your social schedule is packed. You've got a night out with friends on Friday, followed b...

The 10 Healthiest Beers, Ranked

Details | Posted 09.15.2015 | Healthy Living

All joking aside, the healthiest option for you depends on what you're looking for. Here are our rankings of the most nutritionally sound brews out there:

7 Ways to Keep Your Summer Body All Winter Long

Details | Posted 09.15.2015 | Healthy Living

We talked with Mike Donavanik, (C.S.C.S., C.P.T), a Beverly Hills-based personal trainer and creator of the Amazon top-seller Extreme Burn fitness DVD series, who gave us some tips on how to stay ripped amid the snowflakes.

How To Pick A Green Juice That's Actually Good For You | Posted 09.14.2015 | Healthy Living

Here's a good rule of thumb: Once you find a version of a trendy health food at your local gas station, you know that Big Food is involved. And once they're in the picture, things can get weird real fast. This is the point we've reached with green juice.

See What a Nutritionist Feeds Her Kids This Back-to-School Season

Heather Bauer, RD, CDN | Posted 09.14.2015 | Healthy Living
Heather Bauer, RD, CDN

Lunch is the most important meal of the day to keep our kids full and focused until that final bell rings. Don't make the afternoon harder on them! Pack a nutritious lunch and they'll be well on their way to a productive day.

Nutrition Myths That May Be Destroying Your Diet

Katherine Brooking | Posted 09.14.2015 | Healthy Living
Katherine Brooking

Many myths start from a single, less-than-credible source or shoddy science and spread so widely and quickly that they're often viewed as scientific fact. Here are five often-cited nutrition myths that may be destroying your diet.

Get Out Your New Notebooks and Pencils. It's Time to Eat Smart. 12 Things You Need to Stop Eating Right Now

Jodi Meryl Wallace | Posted 09.11.2015 | Healthy Living
Jodi Meryl Wallace

Now, it's a great reason to stop the insanity of putting things into my body that are just unhealthy. With all the amazingly healthy foods available to create a delicious, satisfying diet, there really isn't any excuse for eating what I'll call "The Dirty Dozen":