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Healthy Eating

5 Things Nutritionists Do After Vacation | Pam Masin | Posted 08.25.2015 | OWN

Also on HuffPost: ...

The National Academy of Sugar

Marty Kaplan | Posted 08.24.2015 | Healthy Living
Marty Kaplan

It's hard enough to keep up with changing nutritional guidelines. But unless you're an expert, it's damn near impossible to tell the difference between independent research and research ginned up by trade groups and marketers.

Childhood Nutrition: 4 Strategies for Helping Your Kids Eat Better

John Berardi, Ph.D. | Posted 08.24.2015 | Healthy Living
John Berardi, Ph.D.

As a father of three, the idea of children enduring any of this stuff is simply heartbreaking. But there is good news: As parents, we can prevent a lot of these problems simply by feeding our children whole, healthy foods.

5 Salad Mistakes Everyone Makes | Lynn Andriani | Posted 08.20.2015 | OWN

Chef Cesar Zapata of The Federal Miami explains what we're doing wrong -- even with the dressing! -- and how to fix it. Also on HuffPost:  ...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.19.2015 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to h...

Which Source of Protein Is Right for You?

Heather Bauer, RD, CDN | Posted 08.18.2015 | Healthy Living
Heather Bauer, RD, CDN

It is really important that you eat protein at every meal because it will keep you from struggling with hunger and a lack of energy.

3 Ways to Prepare Your Child for a Successful Life

Irene Ross | Posted 08.17.2015 | Healthy Living
Irene Ross

A few simple things will help you give you child a heads up for a happy, healthy and successful life -- and, remember, many of the community programs can be easily replicated in your own area.

3 Foods That Help You Stay Full Longer

Glamour | Posted 08.17.2015 | Taste

Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.

8 Tips to Make Your Stir-Fry More Exciting

Food52 | Posted 08.15.2015 | Taste

Stir-fry isn't a sexy new dish you read about on a blog or saw in an Ottolenghi cookbook. Stir-fry is reliable, but it's ho-hum. It's what you end up making when you don't know how else to combine the weird elements of your fridge. Let's give stir-fry some dignity.

Urban Turban Cooking: How to Make Tandoori Chicken Quesadilla

swami varadan | Posted 08.13.2015 | Taste
swami varadan

I love bringing different cultures together and serving some delicious home cooked dishes. The greatest asset living in California is the diversity and the mix of cultures everywhere you go.

8 Ways to Avoid the Freshman 15

Margaret Marshall | Posted 08.12.2015 | Healthy Living
Margaret Marshall

Students may also be sampling different foods and tastes for the first time, and they may indulge in over eating and excess alcohol in an effort to fit in and make new friends. Advice for students entering freshman year:

4 Things That Affect Weight That Have Little to Do With Food | Posted 08.11.2015 | Healthy Living

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living

Follow these five fueling tips to start getting the fitness results you want:

Beautiful Berry and Goat Cheese Salad With Toasted Almonds

Helen Agresti RD | Posted 08.10.2015 | Taste
Helen Agresti RD

Not a fan of goat cheese? Substitute your favorite cheese. Try feta or mozzarella. Just about any cheese goes great in this salad.

6 Words to Transform Healthy Eating

Hiba Giacoletto | Posted 08.10.2015 | Healthy Living
Hiba Giacoletto

Instead of reacting to this, I simply noticed the thought and sensation and feelings that were showing up, without immediately reaching for the bread. And then I told myself: I can eat whatever I want.

Skinny Shrimp Scampi Over Low-Carb Zoodles

Nancy Fox | Posted 08.10.2015 | Taste
Nancy Fox

Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce: It's so good! Plus, have you jumped on the bandwagon with zoodles?

One Common Thing Stands In The Way Of You And A Healthy Diet | Anna Almendrala | Posted 08.07.2015 | Healthy Living

By: Cari Nierenberg, Contributing writer Published: 08/06/2015 07:37 PM EDT on LiveScience In that tough decision about whether to snack on an apple ...

Forget Diets, Weight Loss Is About Hormones: An Interview With Jon Gabriel

Omega Institute | Posted 08.06.2015 | Healthy Living
Omega Institute

My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.

What's in Your School Lunch?

Margaret Marshall | Posted 08.05.2015 | Healthy Living
Margaret Marshall

Back to school season is a time for new experiences. Beginning a new school year brings excitement, anxiety, and new opportunities. As a parent, ea...

83 Healthy Recipe Substitutions

Greatist | Posted 08.10.2015 | Healthy Living

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way.

How to Eat Healthy at... Starbucks

SELF | Posted 08.05.2015 | Healthy Living

It's not just great for iced lattes. You can grab a quick, healthy lunch for under 500 calories at the ever-present coffee chain with these Self-approved picks.

How To Eat Healthy At Every Meal

PureWow | Posted 08.13.2015 | Taste

So many delicious ways to feel virtuous.

A Week's Worth Of Healthy Recipes For Breakfast, Lunch And Dinner

The Huffington Post | Julie R. Thomson | Posted 08.05.2015 | Taste

Eating healthy is a simple concept. Stick with lean meats, lots of fresh produce and refrain from eating too much sugar, and you've pretty much got i...

Don't Define Your Diet by What You're NOT Eating

Dave Smith | Posted 08.03.2015 | Healthy Living
Dave Smith

The junk food that you avoid doesn't really matter if you're not providing your body with the healthy building blocks it needs. Only the food that you actually eat has any significance.

4 Ways to Have a Better Day at Work, Starting Today

GoGirl Finance | Posted 07.31.2015 | Women
GoGirl Finance

Given that people in the U.S. spend, on average, 30 percent of their lives working, it's imperative that you find a few minutes a day to focus on your own well being, mind and body.