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Healthy Eating

What Is Your Health Transformation Motivation?

Danielle Moodie-Mills | Posted 02.17.2013 | Healthy Living
Danielle Moodie-Mills

Healthy eating and living isn't about sacrifice; it's about recognizing the gift of life you've been granted and honoring yourself. Filling our bodies with processed foods weighs us down both physically and emotionally, limiting our ability to shine.

WATCH: The Top Three Healthy Holiday Eating Tips

Posted 12.17.2012 | Healthy Living

If you're worried about the pound of weight the average American gains this time of year, know that there are some ways to lighten up the holiday seas...

Jump-Start Your New Year's Resolution to Lose Weight Today

Sylvia E. Meléndez-Klinger | Posted 02.13.2013 | Healthy Living
Sylvia E. Meléndez-Klinger

Why not pick up a few new, healthy habits before the start of 2013? By following these simple tips, you will be able to leave the extra holiday pounds (and the guilt that comes with them) in 2012.

How Do You Keep Things Healthy During the Holiday Season? (WATCH)

Posted 12.14.2012 | MarloThomas

Microphone in hand, I went out and asked the people of New York: How do you keep things healthy during the holiday season? var src_url="http:...

Mind, Body, Fitness Goals: How I Lost My Pregnancy Weight! (Part Two)

Dawn Gluskin | Posted 02.11.2013 | Healthy Living
Dawn Gluskin

In a previous post, I shared my story and gave advice on how you can actually start loving your workouts, make them count, stay motivated, and squash excuses. Now for the other half of the equation: Fueling your body with clean, whole foods! This is just as important as exercising.

News Flash: Santa Has Gout and Adjusts Holiday Meal

Mache Seibel, MD | Posted 02.10.2013 | Healthy Living
Mache Seibel, MD

The pain of gout usually comes on quickly, and after a day or so, it starts to subside. But over time, the crystals, which stay in the joint, can destroy the entire joint.

Optimal Diets for Longevity: The Science, Not the Hype

Jay Williams, Ph.D. | Posted 02.10.2013 | Healthy Living
Jay Williams, Ph.D.

The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a plethora of data pointing to their case for why their particular system is the gold standard.

7 Ultra Flavorful Vegan Recipes

Chitra Agrawal | Posted 02.09.2013 | Taste
Chitra Agrawal

It's a common misconception that vegan dishes are always healthy. I've been a vegetarian all my life and am all too familiar with the one option on the menu I can order at most restaurants, which is usually quite carb heavy, fatty or just plain deep fried.

Creative Healthy Holiday Dishes, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

Health and nutrition expert Joy Bauer told me about some healthy, creative appetizers to bring to holiday parties when she joined me on Mondays With M...

Joy Bauer With Marlo Thomas (WATCH)

Posted 08.15.2013 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

How I Quit Junk Food Cold Turkey

Maureen Anderson | Posted 02.05.2013 | Healthy Living
Maureen Anderson

Variety may be the spice of life, but it seems to be the undoing of eating well. It's much easier to call it good when the choices are limited. Subject someone to a buffet and there's a tendency to want to at least sample everything -- and to go back for seconds, and thirds, and fourths.

Five Tricks For Less Fattening Holiday Recipes, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

There are so many ways to healthify your favorite holiday recipes! Health and nutrition expert Joy Bauer gave five suggestions on cutting calories whe...

Mindful of Mindless Eating

Dr. Susan Albers | Posted 02.05.2013 | Healthy Living
Dr. Susan Albers

The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"

12 Of The Healthiest Gifts For Christmas 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 02.05.2013 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

It's officially holiday shopping season, and you have about three weeks to find the perfect gift for everyone on your list. Here are 12 great gift ideas, in a variety of price points, for the health-conscious friend or family member in your life.

Healthy Foods You'll Be Eating In 2013

Leslie Goldman | Posted 02.05.2013 | Healthy Living
Leslie Goldman

I asked Chicago dietician David Grotto: What are some healthy, mainstream must-eat foods that should be on everyone's shiny new grocery list for 2013? Here are his top picks.

5 Reasons For Holiday Weight Gain (And What You Can Do About It)

Ben Greenfield | Posted 02.04.2013 | Healthy Living
Ben Greenfield

This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.

In Season! 5 December Superfoods

The Huffington Post | Sarah Klein | Posted 12.04.2012 | Healthy Living

Drop the eggnog and the sugar cookies! While December may be more well-known for holiday parties and the requisite buffets of baked goods, there are a...

Nutrition Guidance: What's Novel, What's NuVal

David Katz, M.D. | Posted 02.02.2013 | Healthy Living
David Katz, M.D.

My career is devoted to the use of lifestyle practices -- and above all, diet and physical activity -- to the promotion of health and the prevention of disease. Feet and forks, along with fingers that do or don't hold cigarettes, are well established as the master levers of medical destiny.

Walk the Talk: Eat Healthy Over the Holidays

Bill & Claire Wurtzel | Posted 02.02.2013 | Healthy Living
Bill & Claire Wurtzel

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

The Cook's Brain

Christina Pirello | Posted 01.30.2013 | Healthy Living
Christina Pirello

As the holiday season approaches, it seems we all want to channel our inner "Martha" and cook up a storm -- which I love, since cooking is my life. So I offer some food for thought on being healthy through the season of partying.

Making Healthy Choices in Front of the TV: It's Possible!

Dr. Wendie Trubow | Posted 01.30.2013 | Healthy Living
Dr. Wendie Trubow

Last week we talked about how TV can deter you from making healthy lifestyle changes, particularly if you're trying to eat differently. Now, let's think about what steps you can take regarding television and healthy living.

Shop Your Age: Choosing Food That Fits

Posted 11.29.2012 | Healthy Living

By Bonnie Taub-Dix for U.S. News Health When juggling work, friends, relatives, exercise and perhaps a little leisure time, food shopping is rarely...

6 Hidden Fat Traps On Any Restaurant Menu

Posted 03.13.2015 | OWN

By Corrie Pikul We found out what "velvety" really means -- and where there's unexpected salt and calories, too. As a reminder, always consu...

Shredded Chic? Brussels Sprouts Made Trendy

Rachel Levine | Posted 01.27.2013 | Taste
Rachel Levine

The historically picked-on Brussels sprout holds a special place in my heart. These tiny (and now established, shredded chic) cabbages are nuanced with flavor subtleties, perfected in this Crispy Brussels Sprout Hash with Cider Glaze.

20 Things You Didn't Know About Baby Carrots

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 01.27.2013 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Thanks, Grimmway Farms, for teaching me 20 interesting facts about one of my favorite snacks to pair with hummus, vegan ranch dressing and almond butter: baby carrots.