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Healthy Foods

Food Sensitivities: Wrong Food Habit May Damage Diet Plan

Adonia Dennis | Posted 09.16.2016 | Healthy Living
Adonia Dennis

Simply, focus on increasing consumption of foods that have high nutritional value. Instead of making drastic changes, you should start gradually and develop healthy food habits that will become a standard part of your lifestyle.

5 Summer Foods That Help You De-Bloat

Maria Rodale | Posted 08.18.2016 | Healthy Living
Maria Rodale

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine This weekend, before that potent cookout combo of burgers, macar...

Looking For Consensus On 'Healthy' Foods

Albert Einstein College of Medicine | Posted 08.17.2016 | Healthy Living
Albert Einstein College of Medicine

As a clinician, I'm most interested in positively influencing the health of my patients, both adults and children. To that end, I'm less interested in whether an individual food is "healthy" and much more concerned with promoting a healthy eating style.

5 Surprising Facts About Mangos

Katherine Brooking | Posted 07.08.2016 | Healthy Living
Katherine Brooking

Not familiar with mangos? You should be! Read on to learn 5 surprising facts that might make you mad for mangos. Mango eaters have healthier diets....

7 Foods That Have More Potassium than a Banana

Maria Rodale | Posted 06.10.2016 | Healthy Living
Maria Rodale

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and When you think of the best sources of potassiu...

3 Seeds to Add to Your Smoothies for Optimal Health

Jessi Andricks | Posted 06.03.2016 | Healthy Living
Jessi Andricks

To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.

How Probiotics in Yogurt Protect Your Brain

Shawn Clark | Posted 05.27.2016 | Healthy Living
Shawn Clark

Individuals who consume more yogurts are known to be better at managing stress while patients with a history of brain injuries can benefit from this healthy habit as well. In summary, the extensive benefits that can be potentially derived from eating yogurts firmly establish its position as one of the healthiest foods available.

This Big Food Brand Says You Should Only Eat Some Of Its Foods Once A Week

Teen Vogue | Posted 04.21.2016 | Taste
Teen Vogue

By Lily Puckett for Teen Vogue. Courtesy of Amazon Mars Food Brand -- which produces some of the most ubiquitous products in the grocery stor...

'Healthy' Foods Dietitians Refuse to Eat

Thrillist | Posted 04.01.2016 | Healthy Living

Everyone has a unique definition of "healthy." For some, it means a kale-infused green juice every morning and no carbs after 2 p.m.; for others, it means limiting burger runs to just once a day.

The Most Underrated Healthy Foods, According to Nutritionists

Thrillist | Posted 02.11.2016 | Healthy Living

So if you want to mix up your go-to healthy foods, check out some of the options that nutritionists and health professionals think are underrated.

How to Not Overeat

Kasia Wezowski | Posted 02.10.2016 | Healthy Living
Kasia Wezowski

Japanese people have a saying: harahachibunme. It means: Eat until you are 80 percent full. When I first heard about that, it was impossible for me. I...

9 Foods That Will Help You Glow From The Inside Out

The Huffington Post | Julee Wilson | Posted 02.14.2016 | Style

When it comes to leveraging the amazing beauty benefits of food, we're often instructed to wear them instead of eat them. Smearing avocado on our face...

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger | Posted 01.11.2016 | Healthy Living
Sylvia E. Meléndez-Klinger

Remember, every little change inches you closer to improving your health, just take a deep breath and go one-step at a time.

Buying These Organic Foods Is A Waste Of Money

Thrillist | Posted 11.20.2015 | Taste

If you don't want to eat food that's riddled with chemicals, but also value your paycheck, here is a list of foods you never need to buy organic.

9 Foods This Nutritionist Stocks In Her Kitchen

Dr. Lisa Young | Posted 10.06.2015 | Healthy Living
Dr. Lisa Young

While everyone -- including me -- loves to indulge on occasion, eating well at least 80 percent of the time is the key to staying healthy. And surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. Here are nine healthy foods I try stock in my kitchen regularly.

CVS Still Sells Oreos, But Wants You To Walk More To Find Them

The Huffington Post | Jenny Che | Posted 09.11.2015 | Business

CVS is trying to place more emphasis on foods that are good for you by shifting around some of the snacks it offers in its stores. Known primarily for...

Southern States Addressing Access to Healthy Foods

Dr. Rani G. Whitfield | Posted 07.17.2016 | Politics
Dr. Rani G. Whitfield

Three Southern legislatures made progress on laws that could help close the gap on the lack of access that millions of its residents have to healthy, fresh food. But advocates say more work is needed to fund the efforts.

What You Eat Isn't What You Get: The 6 Troubling Ingredients Hiding in Your Food

Dr. David Samadi | Posted 06.29.2016 | Healthy Living
Dr. David Samadi

Let's start with the problem. The problem today is obesity and diabetes are on the rise. The Centers for Disease Control and Prevention estimates that...

8 Foods That Are Super Good For Your Skin

2013-02-21-grandparentslogo.jpg | Dawn Wilder | Posted 06.22.2015 | Fifty

SPECIAL FROM There's an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn...

4 Foods That Could Relieve Your PMS Symptoms

Posted 06.19.2015 | Dr. Phil

Can you really get rid of PMS symptoms by eating the right foods? Fitness and health expert Ellen Barrett is so sure women can that her new book is ca...

5 Much-Maligned Foods That Are Healthier Than You Think

Next Avenue | Maureen Callahan | Posted 06.12.2015 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan Sometimes foods we love land in the nutritional “dog house” because of a negative news story. A...

16 Unexpected Ways To Use Coconut Oil

Thrive Market | Posted 06.11.2016 | Style
Thrive Market

It's the ultimate multi-tasker.

10 Beauty Foods For Glowing Skin And Shiny Hair

Thrive Market | Posted 05.22.2016 | Style
Thrive Market

Photo credit: Paul Delmont, Thrive Market Beauty from the inside out is what we're going for with a healthy lifestyle. Rather than looking to yo...

5 Diet Disasters That May Hurt You (and Your Waist) This Summer

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.15.2016 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

You don't need to swear these foods off completely this summer. You just need to be mindful of how much of them you're eating, and how often.

7 Foods for Your Health and Your Wallet

Manuel Villacorta | Posted 05.13.2016 | Healthy Living
Manuel Villacorta

Yes, it can be expensive to eat healthy. But it doesn't have to be. Many foods are high in nutrition but low in cost. Often they'll take a little more time and effort to prepare, but they'll be good for both your budget and your body.