Three Southern legislatures made progress on laws that could help close the gap on the lack of access that millions of its residents have to healthy, fresh food. But advocates say more work is needed to fund the efforts.
Yes, it can be expensive to eat healthy. But it doesn't have to be. Many foods are high in nutrition but low in cost. Often they'll take a little more time and effort to prepare, but they'll be good for both your budget and your body.
Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness.
I know what you're thinking. Please, not another list of things I can't eat! No, that's not what this post is all about. Think of it more as a troubleshooting session -- finding hidden culprits that could be behind some of your digestive woes and exploring how to make these foods easier to digest.