iOS app Android app

Healthy Habits

3 Steps For Changing Any Bad Habit or Forming Any Good One

Adoree Durayappah, M.A.P.P., M.B.A. | Posted 10.13.2014 | Healthy Living
Adoree Durayappah, M.A.P.P., M.B.A.

Remember that a habit consists of cues and responses repeated over and over. To attack the habit you have to disrupt the old cues, form new ones, and then it becomes a matter of "Wash. Rinse. Repeat." In this way, you build that association and make the pattern automatic and soon unconscious.

What I Learned When I Tried Something New For 30 Days

Candace Davis | Posted 09.27.2014 | Books
Candace Davis

I decided to try and write my own book in 30 days and just to make things interesting, I went to Paris to do it.

10 Health Mistakes Busy Moms Make

KnowMore TV | Posted 09.27.2014 | Parents
KnowMore TV

A caffeinated latte or diet soda may seem like just the quick fix for an afternoon energy slump, but it can lead to a crash.

The Relaxing Practice You Should Make Sure You're Doing On Vacation

Christiane Wolf | Posted 09.18.2014 | Healthy Living
Christiane Wolf

Travel-proofing your meditation is easier that you think. The motto is, "Do something at least every couple of days." This is enough to keep you going through travel time and to pick up your daily routine once back home.

Yagana Shah

5 Midlife Habits You Can't Afford To Put Off Another Day | Yagana Shah | Posted 06.09.2014 | Fifty

Between your demanding boss, your expensive kids, your nagging parents, and (mostly) lovable spouse, it's no wonder most of us lose sight of our own s...

Get Home, Get Wine, Eat Food, Summertime

Courtney McKinney | Posted 08.03.2014 | Healthy Living
Courtney McKinney

Eating well, moving, and cooking don't have to be chores. They can compliment each other so you'll have more time to go back to watching TV or whatever you would rather be doing (although once you start moving to the music you may find you prefer that to watching TV).

Why You Should Be a FARC-er

Amanda Gore | Posted 08.02.2014 | Healthy Living
Amanda Gore

The unconscious fears that rule our lives have been hidden away for so long in most cases that we have no idea of their programming running in the background. Fear is usually our default program.

What's Better: Exercising More Or Sitting Less?

Mike Sheridan | Posted 08.01.2014 | Healthy Living
Mike Sheridan

There's no doubt we can all make an effort to increase our standing or walking outside of the hours we're expected to sit.

What This Former President Can Teach Us About Productivity

James Clear | Posted 07.26.2014 | Healthy Living
James Clear

Eisenhower had an incredible ability to sustain his productivity not just for weeks or months, but for decades. And for that reason, it is no surprise that his methods for time management, task management, and productivity have been studied by many people.

How a Habit Becomes a Cable

Billi Gordon, Ph.D. | Posted 07.23.2014 | Healthy Living
Billi Gordon, Ph.D.

Normal eating is goal-directed behavior; compulsive overeating is not. Compulsive overeating is a complex stimulus-response behavior.

The One Habit We Should Adopt This Summer

Rupa Mehta | Posted 07.16.2014 | Healthy Living
Rupa Mehta

Having spent a lot of time at the beach, seeing my family, friends, and their little ones play in the sun, I think a lot of us have lost touch with the joy of summertime. This summer, I want us to revisit the simple, silly pleasures we loved as children.

12 Habits of Highly Heathy People

William B. Bradshaw | Posted 07.15.2014 | Healthy Living
William B. Bradshaw

New experiences can be both exciting and scary, but overcoming your fear, embracing your strengths, and demonstrating curiosity will reap the benefits of personal growth and discovery, contributing to good health.

How to Change Your Beliefs and Stick to Your Goals for Good

James Clear | Posted 07.12.2014 | Healthy Living
James Clear

And while there is nothing wrong with achievement and improvement, it is also very easy to forget to ask yourself the more important questions: Who am I? What do I believe about myself? What do I want my identity to be?

Eating Gives Life

Margaret Marshall | Posted 07.09.2014 | Healthy Living
Margaret Marshall

You eat from the moment of birth to the moment of death. Eating gives you life and sustains you. It brings you joy, zest, vitality, and builds relationships. It can also bring illness, sadness, chronic pain, isolation, and for some, a premature death. It all depends on your relationship with food.

3 Rules For Sticking To Good Habits

James Clear | Posted 07.02.2014 | Healthy Living
James Clear

I know these small gains can seem almost meaningless, especially in the beginning. But small habits can actually deliver incredible progress very quickly.

7 Tips for a Productive First Week on the Job

Diane Gottsman | Posted 06.28.2014 | Business
Diane Gottsman

Your first few days set a precedence on what others can expect from you as a coworker and employee. Here are seven ways to make the most of your first week on the job.

Understanding Habits Helps You Change Them

Nicole Kosanke, Ph.D. | Posted 06.11.2014 | Healthy Living
Nicole Kosanke, Ph.D.

People repeat actions that are either rewarding or familiar, or both. In other words, people do things that feel worth it somehow. You might think i...

How Long It Really Takes To Form A Habit, According To Science

James Clear | Posted 06.10.2014 | Healthy Living
James Clear

It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?

This Philosopher's Wisdom Will Help You Lead A Happy Life

James Clear | Posted 06.06.2014 | Healthy Living
James Clear

Many historians believe that Aurelius practiced writing as a daily habit, regardless of the circumstances. Some of his most famous passages were written from outposts and battlefields as he sought to expand the Roman Empire.

7 Habits That Only Seem Harmless

Posted 03.28.2014 | Healthy Living

It's not every day that we'd suggest browsing Reddit for health advice. But many of the well-intentioned posts to a thread on which user magicmuk a...

5 Habits Science Proves Will Help You Live Longer

Posted 03.25.2014 | Fifty

As Abraham Lincoln once said, "It's not the years in your life that count, but the life in your years." While we agree with Abe, we're wondering why w...

The Power of Imperfect Starts: How Good Do You Really Need to Be to Get Started?

James Clear | Posted 05.19.2014 | Healthy Living
James Clear

When you have a goal -- whether it's starting a business or eating healthier or traveling the world -- it's easy to look at someone who is already doing it and then try to reverse engineer their strategy. In some cases, this is really useful. Learning from the experiences of successful people is a great way to accelerate your own learning curve.

Thinking About Cutting Back on Soda? Try Monday

Diana K. Rice | Posted 05.16.2014 | Healthy Living
Diana K. Rice

What's that one measly can of soda a day -- your afternoon treat -- really going to do? Quite a bit, according to many leading health organizations.

Rome Wasn't Built in a Day, But They Were Laying Bricks Every Hour

James Clear | Posted 05.12.2014 | Healthy Living
James Clear

Rome is just the result; the bricks are the system. The system is greater than the goal. Focusing on your habits is more important than worrying about your outcomes.

These 4 Must-Do Habits Will Guarantee Your Success

: Inc. | Miki Agrawal | Posted 03.10.2014 | Small Business

This year, I decided that I'm going to share my lessons. Lessons are some of the only things that we can both learn and teach. As I expand my new ...